It’s one of the oldest questions in the business, is it better to work out indoors or outdoors? We decided to make an in-depth analysis comparing the upsides and the downsides of both in order to make it easier for you to decide.
Outdoors
One of the biggest pros of this type of working out is the fact that you are in contact with nature, generating a better feeling that will lead to – as some scientists claim – increased levels of energy. Also, exposure to the sun leads to increased levels of vitamin D which is really beneficial to our health.
But on the downside, outdoor workouts can be limited by the weather conditions.
Indoors
On the other hand, when having an indoors exercising routine you don’t have to worry about the elements through every season of the year. Also, indoor sporting facilities usually offer a really broad selection of different sporting equipment and workout machines, which gives you more options.
But, indoor exercise comes with a cost since it usually involves monthly fees.
So, in the end, the choice is left for you to decide, and there is even the choice of combining the two!
