The post Relaxing Workout Programs That Can Help You Combat Period Pain appeared first on yourdailysportfix.com.
]]>Being active on your period doesn’t necessarily mean doing a full-blown workout. Staying on the move and feeling good in your skin should be your main priority, and going on a walk or a short hike is sometimes all it takes.
The whole point of yoga is to feel relaxed and that makes it a perfect fitness program for that time of the month. You should avoid doing complicated poses, and stick to meditation, stretching, and light movements that will help you combat period cramps.
Pilates is another great workout program that you can engage in during your periods, especially if you’re not dealing with bad cramps. You can find simple pilates instruction videos online, or go to a class.
Period workouts are less about staying in shape and more about feeling good. That makes dancing one of the best fitness programs for that time of the month because you can simply relax and do your own thing.
The post Relaxing Workout Programs That Can Help You Combat Period Pain appeared first on yourdailysportfix.com.
]]>The post How to Keep Fitness Motivation Up During That Time of the Month appeared first on yourdailysportfix.com.
]]>If your regular fitness routine doesn’t feel like a good fit for that time of the month, feel free to do something else. Go for a walk, dance in your room, or embark on a short hike. As long as you’re doing something you enjoy, it will be easier to forget about your period pain.
Rest days should be an essential part of your workout regimen, and some of the days of your period should be reserved for them. Day two and three are usually the most difficult to bear, so feel free to use them as rest days if you feel like it and get moving once they’re gone.
At the end of the day, it’s up to you to decide if you feel like staying active or not. If your body is asking for a moment of rest, you shouldn’t push yourself to the limits. Avoid putting unnecessary pressure on yourself and only do things that have a positive effect on your mind, body, and soul.
The post How to Keep Fitness Motivation Up During That Time of the Month appeared first on yourdailysportfix.com.
]]>The post Adidas Has Some Exciting Activewear Lines in Store This Summer appeared first on yourdailysportfix.com.
]]>Karlie Kloss is no stranger to working with Adidas, and her second collaboration with the brand is even better than the first. It features all the activewear essentials you’ll need for your outdoor workouts, including sports bras, leggings, jackets, and even swimwear.
Working out during that time of the month can be extremely challenging, and Adidas decided to do something about it. They recently launched a line of period-proof leggings, created with a layered, absorbent pad. This line is supposed to make women more comfortable while working out on their periods, and help break down physical, emotional, and societal barriers that exist for women in sports.
Adidas’ collaboration with Stella McCartney is the gift that keeps on giving, and each new collection they share with the world pushes new boundaries. That also happens to be the case with their latest eco-friendly line Stellarun, designed with passionate runners in mind.
The post Adidas Has Some Exciting Activewear Lines in Store This Summer appeared first on yourdailysportfix.com.
]]>The post Thinx Activewear is Here to Support You During That Time of the Month appeared first on yourdailysportfix.com.
]]>Thinx is best known for producing revolutionary period underwear that’s anti-microbial, moisture-wicking, absorbent, and leak-resistant at the same time. They’re taking things to a whole new level with their first activewear line, which embraces the same traits as their other products.
The first drop features leotard, training shorts, leggings, and cycle shorts with the brand’s signature period underwear built right in. They’re made with quick-dry, four-way stretch fabric that provides light compression, and come in several different colors, including black, gray, and kale green.
Working out during your time of the month has several benefits, such as relieving cramps, increasing blood circulation, releasing endorphins, and balancing your hormone levels. At the end of the day, it’s a personal decision but even if you don’t enjoy it, Thinx Activewear can come in handy due to its absorbing technology and it’s available for purchase here.
The post Thinx Activewear is Here to Support You During That Time of the Month appeared first on yourdailysportfix.com.
]]>The post 3 Benefits of Exercising During Your Time of Month appeared first on yourdailysportfix.com.
]]>If the days leading up to your period are the worst time of the month, you can reduce the symptoms with exercise. Even walking helps, but any aerobic exercise will do the trick. Just listen to your body and don’t push yourself too hard—the goal is to feel better, not worse.
The best way to make yourself feel better when the period cramps feel is to become active. Working out can elevate your mood and make you happier. As Brandon Marcello, Ph.D. told Healthline, the endorphin release is one of the main benefits of exercise during the period. He explains that endorphins are a natural painkiller which is why they help with those uncomfortable feelings.
There’s a study that found that you’re able to achieve greater strength gains if you exercise during the first two weeks of your cycle (starting from the first day of your period). This can be useful info for those who want to achieve the best results in the shortest amount of time.
The post 3 Benefits of Exercising During Your Time of Month appeared first on yourdailysportfix.com.
]]>The post Relaxing Workout Programs That Can Help You Combat Period Pain appeared first on yourdailysportfix.com.
]]>Being active on your period doesn’t necessarily mean doing a full-blown workout. Staying on the move and feeling good in your skin should be your main priority, and going on a walk or a short hike is sometimes all it takes.
The whole point of yoga is to feel relaxed and that makes it a perfect fitness program for that time of the month. You should avoid doing complicated poses, and stick to meditation, stretching, and light movements that will help you combat period cramps.
Pilates is another great workout program that you can engage in during your periods, especially if you’re not dealing with bad cramps. You can find simple pilates instruction videos online, or go to a class.
Period workouts are less about staying in shape and more about feeling good. That makes dancing one of the best fitness programs for that time of the month because you can simply relax and do your own thing.
The post Relaxing Workout Programs That Can Help You Combat Period Pain appeared first on yourdailysportfix.com.
]]>The post How to Keep Fitness Motivation Up During That Time of the Month appeared first on yourdailysportfix.com.
]]>If your regular fitness routine doesn’t feel like a good fit for that time of the month, feel free to do something else. Go for a walk, dance in your room, or embark on a short hike. As long as you’re doing something you enjoy, it will be easier to forget about your period pain.
Rest days should be an essential part of your workout regimen, and some of the days of your period should be reserved for them. Day two and three are usually the most difficult to bear, so feel free to use them as rest days if you feel like it and get moving once they’re gone.
At the end of the day, it’s up to you to decide if you feel like staying active or not. If your body is asking for a moment of rest, you shouldn’t push yourself to the limits. Avoid putting unnecessary pressure on yourself and only do things that have a positive effect on your mind, body, and soul.
The post How to Keep Fitness Motivation Up During That Time of the Month appeared first on yourdailysportfix.com.
]]>The post Adidas Has Some Exciting Activewear Lines in Store This Summer appeared first on yourdailysportfix.com.
]]>Karlie Kloss is no stranger to working with Adidas, and her second collaboration with the brand is even better than the first. It features all the activewear essentials you’ll need for your outdoor workouts, including sports bras, leggings, jackets, and even swimwear.
Working out during that time of the month can be extremely challenging, and Adidas decided to do something about it. They recently launched a line of period-proof leggings, created with a layered, absorbent pad. This line is supposed to make women more comfortable while working out on their periods, and help break down physical, emotional, and societal barriers that exist for women in sports.
Adidas’ collaboration with Stella McCartney is the gift that keeps on giving, and each new collection they share with the world pushes new boundaries. That also happens to be the case with their latest eco-friendly line Stellarun, designed with passionate runners in mind.
The post Adidas Has Some Exciting Activewear Lines in Store This Summer appeared first on yourdailysportfix.com.
]]>The post Thinx Activewear is Here to Support You During That Time of the Month appeared first on yourdailysportfix.com.
]]>Thinx is best known for producing revolutionary period underwear that’s anti-microbial, moisture-wicking, absorbent, and leak-resistant at the same time. They’re taking things to a whole new level with their first activewear line, which embraces the same traits as their other products.
The first drop features leotard, training shorts, leggings, and cycle shorts with the brand’s signature period underwear built right in. They’re made with quick-dry, four-way stretch fabric that provides light compression, and come in several different colors, including black, gray, and kale green.
Working out during your time of the month has several benefits, such as relieving cramps, increasing blood circulation, releasing endorphins, and balancing your hormone levels. At the end of the day, it’s a personal decision but even if you don’t enjoy it, Thinx Activewear can come in handy due to its absorbing technology and it’s available for purchase here.
The post Thinx Activewear is Here to Support You During That Time of the Month appeared first on yourdailysportfix.com.
]]>The post 3 Benefits of Exercising During Your Time of Month appeared first on yourdailysportfix.com.
]]>If the days leading up to your period are the worst time of the month, you can reduce the symptoms with exercise. Even walking helps, but any aerobic exercise will do the trick. Just listen to your body and don’t push yourself too hard—the goal is to feel better, not worse.
The best way to make yourself feel better when the period cramps feel is to become active. Working out can elevate your mood and make you happier. As Brandon Marcello, Ph.D. told Healthline, the endorphin release is one of the main benefits of exercise during the period. He explains that endorphins are a natural painkiller which is why they help with those uncomfortable feelings.
There’s a study that found that you’re able to achieve greater strength gains if you exercise during the first two weeks of your cycle (starting from the first day of your period). This can be useful info for those who want to achieve the best results in the shortest amount of time.
The post 3 Benefits of Exercising During Your Time of Month appeared first on yourdailysportfix.com.
]]>