The “Price Tag” singer welcomed son Sky Safir Cornish Colman with basketball player Chanan Colman earlier this year, and she’s been very open about every part of her post-partum journey. She opened up about giving birth via C-section in the hope other women who went through the same thing will feel less alone after missing out on giving natural birth.

View this post on Instagram

A post shared by Jessie J (@jessiej)

Jessie J’s latest relatable post saw her addressing her postpartum journey. The singer made it clear she doesn’t intend to break under pressure to “get her old body back” that young mom often faces.

“Couple of people have said to me ‘I bet you can’t wait to get your body back.’ My reply is…’I don’t want to go back. That body is gone. I want my body to go forward. I’m getting my body forward.’ That’s the vibe ladies. Embrace that bowdddddy!” she wrote on Instagram.

Jessie J’s post is an empowering reminder to all the new moms out there to take things at their own pace and celebrate the amazing journey their bodies went through, instead of feeling pressured to quickly lose their baby weight.

View this post on Instagram

A post shared by Jessie J (@jessiej)

The post Jessie J Says She Doesn’t “Want to Go Back” to Her Pre-Baby Body After Giving Birth appeared first on yourdailysportfix.com.

Prioritize Rest and Recovery

The postpartum period is a time of healing and adjustment for your body. Give yourself permission to rest and prioritize sleep whenever possible. Listen to your body’s cues and take breaks throughout the day. Accept help from loved ones, allowing yourself to recover and recharge.

View this post on Instagram

A post shared by WellMom Physio (@wellmom_physio)

Nourish Your Body

Proper nutrition is crucial during the postpartum period. Focus on nourishing your body with nutrient-dense foods that support healing and replenishment. Include plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats in your diet. Stay hydrated and consider incorporating postnatal supplements, under the guidance of your healthcare provider.

View this post on Instagram

A post shared by Alice Haighton (@the_greedy_ginger)

Gentle Exercise and Movement

Engaging in gentle exercise and movement can provide numerous benefits during the postpartum period. Consult with your healthcare provider to determine when it’s appropriate to start exercising. Begin with gentle activities like walking, yoga, or postnatal exercise classes. These activities can help improve mood, increase energy levels, and strengthen your body gradually.

Connect with a Support System

Building a support system is vital for postpartum wellness. Surround yourself with understanding and supportive individuals who can offer emotional support, practical assistance, and a listening ear. Connect with other new moms through support groups or online communities, where you can share experiences, seek advice, and find solidarity.

View this post on Instagram

A post shared by Simply Fit – By Shauna | Fitness and Lifestyle Coaching (@simply_fit_by_shauna)

Prioritize Self-Care

Carving out time for self-care is essential for your overall well-being. Find moments in your day to engage in activities that bring you joy and relaxation. Whether it’s taking a warm bath, reading a book, practicing mindfulness, or indulging in a hobby, prioritize self-care to nurture your mental and emotional health.

The post 5 Strategies for Postpartum Wellness appeared first on yourdailysportfix.com.

In one of her recent Instagram posts, Skye said that “self-love, persistence, and patience are important to have when getting back into fitness after childbirth.” Despite her struggles to stay motivated, she’s trying to stick to her training and eat healthy, and she’s proud of her progress – no matter how slow it may seem.

In some of her previous posts and stories, Skye revealed she’s often doing pilates and light core exercises. On her more intense days, she’s trying to strengthen her back and pelvic floor muscles by doing kettlebell swings, lunges, and squats.

By sharing her post-pregnancy fitness journey, Skye is trying to remind her followers—and herself—that there’s nothing wrong about taking it slow. The recovery process isn’t easy, and she believes it’s crucial to do appropriate exercise and don’t expect quick, magical results.

The post Influencer Emily Skye Gets Real About Her Postpartum Fitness Journey appeared first on yourdailysportfix.com.

Azalea recently showed off her lean figure in one of her Instagram posts, and her fans started wondering about her diet and workout routine. It’s been less than two months since the singer announced the birth of her son, but it seems like she’s in the best shape of her life.

Azalea decided to share her secret with her Twitter followers but admitted it was “realllly hard” to stay in shape during pregnancy.

“I ate ‘clean’ the entire time, no cheating. As hard as it was mentally to not indulge in weird cravings, I knew I’d be glad afterwards and my baby was 9.4lbs so he’s healthy and happy,” wrote the rapper.

Azalea didn’t share any details about her fitness routine, but it’s been reported that she works out several times a week, does a lot of lunges, squats, and cardio, and avoids processed foods, carbs, and sweets.

The post Iggy Azalea Credits Clean Diet for Her Post Baby Body appeared first on yourdailysportfix.com.

Ever since giving birth in May, Itsines openly detailed her struggles on Instagram, and she’s done it once again in a recent blog she’s written for Women’s Health. The famous influencer admitted she was clouded by self-doubt after returning to the gym, but she now has a new source inspiration.

“I’ve always been motivated by improving my fitness in the gym, and now that I’m a mother, I’m motivated in another way: I want to show up and get my workout in because I want to be the strongest, most confident version of myself to be a good role model for my daughter,” wrote Itsines.

Her fitness level was no longer the same as before, and Itsines had to take it easy during her initial post-pregnancy workouts. She’s slowly getting back on track and if you’re still struggling to get there, here’s her advice: set specific goals, find a routine you enjoy, be prepared for setbacks, get a workout buddy, and relax by listening to your favorite playlist.

The post Kayla Itsines Opens Up About Her Intense Post-Baby Workouts appeared first on yourdailysportfix.com.

It Takes Time

Itsines couldn’t wait to go back to her fitness routine after giving birth, but it still took her some time to feel the same as she did before giving birth.

“I’ll be honest, my first session, I was very emotional. I felt SO weak and so uncoordinated (very off balance). I was tired. BUT I was determined, motivated and excited to FEEL strong and confident in my abilities again,” the fitness guru captioned one of her photo on Instagram.

Everyone’s Different

Some of Itsines’ followers weren’t impressed by her quick recovery, but she repeatedly made it clear you shouldn’t compare yourself to others since everyone has a different journey.

“Every woman’s journey through life but especially pregnancy, birth and healing post-birth is unique. While each journey has a common thread that connects us as women, our personal experience, our relationship with ourselves and our body will always be our own.”

Celebrating Your Body

The famous fitness blogger admitted she had a hard time sharing her post-baby photos online, but did it in the hopes that she’ll encourage other women to celebrate their bodies.

“For me, regardless of how my body healed post-birth, I felt it was really important for me personally to embrace, appreciate and celebrate my body the same way that I tell all the women in this community to celebrate their body.”

The post 3 Lessons to Take Away From Kayla Itsines’ Post-Baby Fitness Journey appeared first on yourdailysportfix.com.

The “Price Tag” singer welcomed son Sky Safir Cornish Colman with basketball player Chanan Colman earlier this year, and she’s been very open about every part of her post-partum journey. She opened up about giving birth via C-section in the hope other women who went through the same thing will feel less alone after missing out on giving natural birth.

View this post on Instagram

A post shared by Jessie J (@jessiej)

Jessie J’s latest relatable post saw her addressing her postpartum journey. The singer made it clear she doesn’t intend to break under pressure to “get her old body back” that young mom often faces.

“Couple of people have said to me ‘I bet you can’t wait to get your body back.’ My reply is…’I don’t want to go back. That body is gone. I want my body to go forward. I’m getting my body forward.’ That’s the vibe ladies. Embrace that bowdddddy!” she wrote on Instagram.

Jessie J’s post is an empowering reminder to all the new moms out there to take things at their own pace and celebrate the amazing journey their bodies went through, instead of feeling pressured to quickly lose their baby weight.

View this post on Instagram

A post shared by Jessie J (@jessiej)

The post Jessie J Says She Doesn’t “Want to Go Back” to Her Pre-Baby Body After Giving Birth appeared first on yourdailysportfix.com.

Prioritize Rest and Recovery

The postpartum period is a time of healing and adjustment for your body. Give yourself permission to rest and prioritize sleep whenever possible. Listen to your body’s cues and take breaks throughout the day. Accept help from loved ones, allowing yourself to recover and recharge.

View this post on Instagram

A post shared by WellMom Physio (@wellmom_physio)

Nourish Your Body

Proper nutrition is crucial during the postpartum period. Focus on nourishing your body with nutrient-dense foods that support healing and replenishment. Include plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats in your diet. Stay hydrated and consider incorporating postnatal supplements, under the guidance of your healthcare provider.

View this post on Instagram

A post shared by Alice Haighton (@the_greedy_ginger)

Gentle Exercise and Movement

Engaging in gentle exercise and movement can provide numerous benefits during the postpartum period. Consult with your healthcare provider to determine when it’s appropriate to start exercising. Begin with gentle activities like walking, yoga, or postnatal exercise classes. These activities can help improve mood, increase energy levels, and strengthen your body gradually.

Connect with a Support System

Building a support system is vital for postpartum wellness. Surround yourself with understanding and supportive individuals who can offer emotional support, practical assistance, and a listening ear. Connect with other new moms through support groups or online communities, where you can share experiences, seek advice, and find solidarity.

View this post on Instagram

A post shared by Simply Fit – By Shauna | Fitness and Lifestyle Coaching (@simply_fit_by_shauna)

Prioritize Self-Care

Carving out time for self-care is essential for your overall well-being. Find moments in your day to engage in activities that bring you joy and relaxation. Whether it’s taking a warm bath, reading a book, practicing mindfulness, or indulging in a hobby, prioritize self-care to nurture your mental and emotional health.

The post 5 Strategies for Postpartum Wellness appeared first on yourdailysportfix.com.

In one of her recent Instagram posts, Skye said that “self-love, persistence, and patience are important to have when getting back into fitness after childbirth.” Despite her struggles to stay motivated, she’s trying to stick to her training and eat healthy, and she’s proud of her progress – no matter how slow it may seem.

In some of her previous posts and stories, Skye revealed she’s often doing pilates and light core exercises. On her more intense days, she’s trying to strengthen her back and pelvic floor muscles by doing kettlebell swings, lunges, and squats.

By sharing her post-pregnancy fitness journey, Skye is trying to remind her followers—and herself—that there’s nothing wrong about taking it slow. The recovery process isn’t easy, and she believes it’s crucial to do appropriate exercise and don’t expect quick, magical results.

The post Influencer Emily Skye Gets Real About Her Postpartum Fitness Journey appeared first on yourdailysportfix.com.

Azalea recently showed off her lean figure in one of her Instagram posts, and her fans started wondering about her diet and workout routine. It’s been less than two months since the singer announced the birth of her son, but it seems like she’s in the best shape of her life.

Azalea decided to share her secret with her Twitter followers but admitted it was “realllly hard” to stay in shape during pregnancy.

“I ate ‘clean’ the entire time, no cheating. As hard as it was mentally to not indulge in weird cravings, I knew I’d be glad afterwards and my baby was 9.4lbs so he’s healthy and happy,” wrote the rapper.

Azalea didn’t share any details about her fitness routine, but it’s been reported that she works out several times a week, does a lot of lunges, squats, and cardio, and avoids processed foods, carbs, and sweets.

The post Iggy Azalea Credits Clean Diet for Her Post Baby Body appeared first on yourdailysportfix.com.

Ever since giving birth in May, Itsines openly detailed her struggles on Instagram, and she’s done it once again in a recent blog she’s written for Women’s Health. The famous influencer admitted she was clouded by self-doubt after returning to the gym, but she now has a new source inspiration.

“I’ve always been motivated by improving my fitness in the gym, and now that I’m a mother, I’m motivated in another way: I want to show up and get my workout in because I want to be the strongest, most confident version of myself to be a good role model for my daughter,” wrote Itsines.

Her fitness level was no longer the same as before, and Itsines had to take it easy during her initial post-pregnancy workouts. She’s slowly getting back on track and if you’re still struggling to get there, here’s her advice: set specific goals, find a routine you enjoy, be prepared for setbacks, get a workout buddy, and relax by listening to your favorite playlist.

The post Kayla Itsines Opens Up About Her Intense Post-Baby Workouts appeared first on yourdailysportfix.com.

It Takes Time

Itsines couldn’t wait to go back to her fitness routine after giving birth, but it still took her some time to feel the same as she did before giving birth.

“I’ll be honest, my first session, I was very emotional. I felt SO weak and so uncoordinated (very off balance). I was tired. BUT I was determined, motivated and excited to FEEL strong and confident in my abilities again,” the fitness guru captioned one of her photo on Instagram.

Everyone’s Different

Some of Itsines’ followers weren’t impressed by her quick recovery, but she repeatedly made it clear you shouldn’t compare yourself to others since everyone has a different journey.

“Every woman’s journey through life but especially pregnancy, birth and healing post-birth is unique. While each journey has a common thread that connects us as women, our personal experience, our relationship with ourselves and our body will always be our own.”

Celebrating Your Body

The famous fitness blogger admitted she had a hard time sharing her post-baby photos online, but did it in the hopes that she’ll encourage other women to celebrate their bodies.

“For me, regardless of how my body healed post-birth, I felt it was really important for me personally to embrace, appreciate and celebrate my body the same way that I tell all the women in this community to celebrate their body.”

The post 3 Lessons to Take Away From Kayla Itsines’ Post-Baby Fitness Journey appeared first on yourdailysportfix.com.