Emily Skye became one of the most popular fitness influencers on Instagram because she’s been extremely honest about all the ups and downs of staying fit. She’s keeping the same mindset after giving birth, and sharing her postpartum fitness routine with her followers.
In one of her recent Instagram posts, Skye said that “self-love, persistence, and patience are important to have when getting back into fitness after childbirth.” Despite her struggles to stay motivated, she’s trying to stick to her training and eat healthy, and she’s proud of her progress – no matter how slow it may seem.
In some of her previous posts and stories, Skye revealed she’s often doing pilates and light core exercises. On her more intense days, she’s trying to strengthen her back and pelvic floor muscles by doing kettlebell swings, lunges, and squats.
By sharing her post-pregnancy fitness journey, Skye is trying to remind her followers—and herself—that there’s nothing wrong about taking it slow. The recovery process isn’t easy, and she believes it’s crucial to do appropriate exercise and don’t expect quick, magical results.
