pregnancy workout Archives - yourdailysportfix.com yourdailysportfix.com Wed, 23 Aug 2023 09:47:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png pregnancy workout Archives - yourdailysportfix.com 32 32 Effective and Safe Workouts to Do While Pregnant https://yourdailysportfix.com/effective-and-safe-workouts-to-do-while-pregnant/ Wed, 23 Aug 2023 08:04:00 +0000 https://yourdailysportfix.com/?p=23664 While being pregnant may come with its challenges, you don’t necessarily have to give up your physical activity so long as you do it in the right way. Here are some of the most effective yet safe workouts that you can do while pregnant. Ellipticals and Rowing Machines Elliptical and rowing machines can prove comfortable […]

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]]> While being pregnant may come with its challenges, you don’t necessarily have to give up your physical activity so long as you do it in the right way. Here are some of the most effective yet safe workouts that you can do while pregnant.

Ellipticals and Rowing Machines

Elliptical and rowing machines can prove comfortable to use while pregnant. Make sure to set the machine to the right speed, incline, and tension levels that are comfortable for you so that you don’t experience any pain as you work toward your fitness goals. Elliptical machines are particularly helpful for alleviating back pain during your pregnancy.

Low-Impact Dances

If you enjoy classes such as Zumba, then these could prove to be effective ways to work out while also making some fitness friends. It still remains crucial, however, to monitor how well your body is coping and avoid exercises that are too strenuous and require too much balance.

Indoor Cycling

So long as you make sure to go slowly and not overexert yourself, indoor cycling is an effective way to stay in shape. What’s great is that you can pedal at your own pace, thereby ensuring that you only do what you’re comfortable with.

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]]> Staying Fit During Pregnancy https://yourdailysportfix.com/staying-fit-during-pregnancy/ Mon, 05 Jun 2023 16:22:00 +0000 https://yourdailysportfix.com/?p=23030 Pregnancy is a period filled with anticipation, excitement, and many changes. While it’s common to focus on the growth and development of the baby, it’s equally important to prioritize your own health and well-being during this precious time. Staying fit during pregnancy not only benefits you but also sets the foundation for a healthier journey […]

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]]> Pregnancy is a period filled with anticipation, excitement, and many changes. While it’s common to focus on the growth and development of the baby, it’s equally important to prioritize your own health and well-being during this precious time. Staying fit during pregnancy not only benefits you but also sets the foundation for a healthier journey for both you and your baby. Let’s explore some key tips for maintaining fitness and nurturing your body throughout pregnancy.

Consult Your Healthcare Provider

Before embarking on any exercise routine during pregnancy, it’s crucial to consult your healthcare provider. They will assess your individual health and provide guidance based on any potential risks or considerations. Every pregnancy is unique, and your healthcare provider can offer personalized advice tailored to your specific needs.

Embrace Low-Impact Exercises

During pregnancy, it’s recommended to engage in low-impact exercises that are gentle on your joints and accommodate your changing body. Activities such as walking, swimming, prenatal yoga, and Pilates can help maintain cardiovascular fitness, flexibility, and muscle tone without placing excessive strain on your body.

Listen to Your Body

Pregnancy is a time when your body undergoes various physical and hormonal changes. It’s essential to tune in and listen to what your body needs. If you feel discomfort, pain, or excessive fatigue during exercise, it’s crucial to modify or take a break. Pay attention to your body’s cues and make adjustments as necessary to ensure a safe and comfortable workout.

Prioritize Core and Pelvic Floor Exercises

As your baby grows, your core and pelvic floor muscles play a vital role in supporting your changing body. Incorporating exercises specifically designed to strengthen these areas can help improve stability, posture, and reduce the risk of pregnancy-related conditions such as diastasis recti and urinary incontinence. Consult with a qualified prenatal fitness specialist to learn proper techniques for these exercises.

Stay Hydrated and Fuel Your Body

Proper hydration and nutrition are essential for both you and your growing baby. Aim to drink plenty of water throughout the day, especially before, during, and after exercise. Opt for nutrient-dense foods that provide a balance of carbohydrates, proteins, healthy fats, and essential vitamins and minerals. Consult a registered dietitian or nutritionist to ensure you’re meeting your specific nutritional needs during pregnancy.

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]]> What to Avoid While Working Out as a Pregnant Woman https://yourdailysportfix.com/what-to-avoid-while-working-out-as-a-pregnant-woman/ Wed, 15 Jun 2022 10:41:00 +0000 https://yourdailysportfix.com/?p=20046 Pregnancy is a wonderful part of life that also makes way for new life and yet it comes with a plethora of caveats to avoid. This is definitely true when it comes to working out because a pregnant woman’s changing body means they aren’t able to use it the way they normally do. However, there’s […]

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]]> Pregnancy is a wonderful part of life that also makes way for new life and yet it comes with a plethora of caveats to avoid. This is definitely true when it comes to working out because a pregnant woman’s changing body means they aren’t able to use it the way they normally do. However, there’s no reason at all that you can’t continue to exercise while you’re pregnant—there are just some things to avoid, and here’s what they are.

Avoid High-Heat Places

Especially in the first trimester, experts advise that pregnant women should avoid exercising in places that have high heat or humidity. This is mainly for protection against heat stress because it’s crucial that a pregnant woman stays hydrated.

Nothing On Your Back

It’s also not advisable for pregnant women to work out while flat on their back, because it puts strain from the uterus onto the large vein that’s responsible for returning blood to the heart. However, a good alternative is to prop oneself up by using a prenatal wedge, or by leaning against pillows.

No Contact Sports

This should go without saying, but you should also avoid high-contact sports such as soccer, basketball, boxing, and the like. The obvious reason is that it puts the baby at risk of getting hit. So make sure whichever workout you choose, it’s not erratic in nature and has a predictable flow.

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]]> Fitness Guru Sydney Cummings Will Rock Your World With Her Pregnancy Workout Program https://yourdailysportfix.com/fitness-guru-sydney-cummings-will-rock-your-world-with-her-pregnancy-workout-program/ Tue, 24 May 2022 16:06:00 +0000 https://yourdailysportfix.com/?p=19864 Fitness guru Sydney Cummings shared many amazing workout programs over the years and she’s showing no signs of stopping. She’s sharing her pregnancy journey through a series of workouts that are part of her latest “Push” workout challenge. Cummings was 32 weeks pregnant when she kicked off this workout program at the start of May […]

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]]> Fitness guru Sydney Cummings shared many amazing workout programs over the years and she’s showing no signs of stopping. She’s sharing her pregnancy journey through a series of workouts that are part of her latest “Push” workout challenge.

Cummings was 32 weeks pregnant when she kicked off this workout program at the start of May and she dropped many amazing videos in the weeks to come. Workouts in this program are usually between 25 and 45 minutes long, and range from full-body HIIT workouts to Pilates.

Cummings admitted she initially thought that she’ll feel terrible about working out while pregnant and face a lot of judgment for doing it, but she’s enjoying every step of her journey and discovering new ways to approach fitness.

“Physical strength will sometimes have small modifications but your strength is never gone. Sometimes the people encouraging your fear are louder than the ones reminding you of your strength. You’re stronger than you think, trust me!” wrote Cummings on Instagram.

Even though Cummings is sharing her workouts while pregnant, pretty much anyone can enjoy her Push program. It includes workouts that can help you tone everything from your legs and glutes to your abs and upper body, and you can find them all on Cumming’s YouTube channel.

The post Fitness Guru Sydney Cummings Will Rock Your World With Her Pregnancy Workout Program appeared first on yourdailysportfix.com.

]]> 3 Great and Safe Exercises To Do While Pregnant https://yourdailysportfix.com/3-great-and-safe-exercises-to-do-while-pregnant/ Thu, 02 Sep 2021 08:07:00 +0000 https://yourdailysportfix.com/?p=18346 Pregnancy changes many aspects of our lives. You might be wondering what needs to be adjusted and what can stay the same in terms of exercise. Staying active in general will do wonders both for the mother and the baby. Here are a few great and safe ways to break a sweat while you’re pregnant. […]

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]]> Pregnancy changes many aspects of our lives. You might be wondering what needs to be adjusted and what can stay the same in terms of exercise. Staying active in general will do wonders both for the mother and the baby. Here are a few great and safe ways to break a sweat while you’re pregnant.

Swimming

Swimming and water aerobics are some of the top pregnancy workouts. In the water, you weigh less than you do on land, so you will feel lighted and more agile. This will allow you to continue swimming even in the third trimester. Just remember to step or slide into the water rather than diving in. A growing baby isn’t equipped to handle the bubbles that form inside the body when you quickly change altitudes.

Walking

There’s no easier exercise to fit into a busy schedule than walking. Like swimming, it’s a workout you can continue right up until your delivery date. And the best part is it doesn’t require any special equipment or even a gym membership.

HIIT

High-intensity interval training definitely isn’t for every expecting woman. Hardcore workouts which get your heart rate up quickly will be too intense to begin for the first time while pregnant. However, if you’ve been at HIIT for a while and get a green light from your doctor, classes can be safe with certain adjustments from your instructor.

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]]> Jenna Dewan Says Pilates Helped Her Stay Fit During and After Pregnancy https://yourdailysportfix.com/jenna-dewan-says-pilates-helped-her-stay-fit-during-and-after-pregnancy/ Sat, 22 Aug 2020 15:24:00 +0000 https://yourdailysportfix.com/?p=10656 Jenna Dewan is the latest celebrity to share her pregnancy fitness regiment with the world, and there’s a single routine that she swears by. The Step Up star credits Pilates with helping her heal her body and stay in shape before and after giving birth. Dewan spoke highly of Pilates in the past, and she […]

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]]> Jenna Dewan is the latest celebrity to share her pregnancy fitness regiment with the world, and there’s a single routine that she swears by. The Step Up star credits Pilates with helping her heal her body and stay in shape before and after giving birth.

Dewan spoke highly of Pilates in the past, and she recently praised this activity for getting her through all the stages of pregnancy and quarantine. She gave a shout-out to her celebrity trainer Kim of Physical Perfection Pilates, and called Pilates the only workout “that heals your body at the same time as staying in shape.”

Her sweet caption was accompanied by several workout videos that look much more intense than expected. It doesn’t just include equipment-free and balance ball exercises, but several more complex movements that require sophisticated Pilates machines.

The majority of clips show Dewan exercising on her personal Pilates reformer, but she also implemented ladder barrel into her routine. Her workout videos will make you see a Pilates in a whole new light and inspire you to give it a try.

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]]> Miranda Kerr Takes Gentle Approach to Fitness During Third Pregnancy https://yourdailysportfix.com/miranda-kerr-takes-gentle-approach-to-fitness-during-third-pregnancy/ Thu, 04 Jul 2019 10:33:46 +0000 https://yourdailysportfix.com/?p=4425 Our favorite supermodel Miranda Kerr is getting ready to become a mom for the third time. Her fitness routine changed significantly after she discovered her pregnancy and the former Victoria’s Secret Angel decided to take it easy on herself. Kerr recently discussed her daily routine in an interview with Parade, and talked about everything from […]

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]]> Our favorite supermodel Miranda Kerr is getting ready to become a mom for the third time. Her fitness routine changed significantly after she discovered her pregnancy and the former Victoria’s Secret Angel decided to take it easy on herself.

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Monday morning meditation 💖

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Kerr recently discussed her daily routine in an interview with Parade, and talked about everything from her skin care rituals to her approach to fitness during pregnancy.

“I went from being pregnant to having a baby to being pregnant again. So I just decided to be really gentle and easy on myself. I just go for a gentle walk, go swimming with the kids, do a bit of yoga,” explained the famous model.

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Check my story to learn some fun facts about me ✨

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Listening to her body and what it needs is essential for Kerr during pregnancy, but she also stresses the importance of a healthy diet, filled with fresh fruits and veggies.

“I love to eat foods that are healthy for you like salmon and avocado. I really feel like if you can get the nutrients from your food, a lot of fresh produce, a lot of vegetables, that’s key. I really feel like your body will take care of you if you take care of it,” said Kerr.

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Lunchtime ✨

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]]> Should You Work Out During Pregnancy? https://yourdailysportfix.com/should-you-work-out-during-pregnancy/ Thu, 06 Jun 2019 10:41:45 +0000 https://yourdailysportfix.com/?p=3209 We all know it’s important to be active throughout our lifetime, but how about when you are pregnant? Is it okay to workout when you are pregnant? Each woman’s pregnancy differs and we suggest asking your doctor what’s best for you. We have come up with some exercise to do while you are pregnant. Exercising […]

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]]> We all know it’s important to be active throughout our lifetime, but how about when you are pregnant? Is it okay to workout when you are pregnant? Each woman’s pregnancy differs and we suggest asking your doctor what’s best for you. We have come up with some exercise to do while you are pregnant.

Exercising during pregnancy is definitely a good idea, but you have to consult your doctor first. All women have different pregnancies, which means the workout routine must be individually modified. For example, if you have a risky pregnancy, you will probably be advised to rest at home. We suggest exercising at a lower intensity and making sure to stay hydrated, in order to keep the temperature of your body at normal levels.

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🚨 Sub Alert 🚨 Me and this baby girl are subbing #YogaBarre tonight 5:45pm!!! Join us!! @iheartyoga_org . To keep my cardio up and try to stay healthy during this pregnancy (especially since I’ve been eating everything in sight (🌮🍩🍕🧁🍔🍦) I’ve been taking a TON of Barre classes!! I love how fun these classes are, and how quickly I get my heart rate up, I also love that baby girl can hear the music 🎶 And I’ve been taking notes from my favorite barre instructors; @charshetler, @kacee_at_thebarre & @alona_5678 … I’ve pulled some of my favorite moves from these barre masters, and have put together a super fun, upbeat, and challenging routine!!! Hope to see you tonight!! . . . . #22weekspregnant #22weeks #22weeksprego #pregnant #pregnancy #pregnantbelly #pregnantworkout #pregnantworkoutoutfit #oregnantoutfit #pregnantbelly #pregnantfashion

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Best Types Of Workouts

Some of the best exercises for pregnant woman are yoga, pilates, low-intensity strength exercises, and water workouts.

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]]> 5 Rules Of Safe Exercising During Your Pregnancy https://yourdailysportfix.com/safe-exercising-during-pregnancy/ Tue, 21 Aug 2018 08:47:29 +0000 https://yourdailysportfix.com/?p=1022 Working out throughout the pregnancy has the power to lift you up and prepare you for labor when the time comes. It can be amazing for both you and the baby, as long as you’re cautious and pick the right routine. Here are a few useful tips that can help you keep your pregnancy workouts […]

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]]> Working out throughout the pregnancy has the power to lift you up and prepare you for labor when the time comes. It can be amazing for both you and the baby, as long as you’re cautious and pick the right routine. Here are a few useful tips that can help you keep your pregnancy workouts risk-free.

Say “no” to dangerous sports

This one goes without saying – sports that put both you and your baby at risk are an absolute no-no. No matter how much you like surfing or skiing, you can probably go without them for nine months.

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Keeping active during your pregnancy has so many health benefits for mum and bub, however always make sure you talk to your doctor about what’s right for you and your pregnancy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is (or what was) your favourite exercise during pregnancy?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #befitmums #onlinedirectory #mumfit #fitmumma #exercisewithyourbaby #dowhatyoucan #bodyconfidence #lovetheskinyourein #mumgoals #fitmumsaustralia #thebestyou #exerciseendorphins #projectfitmum #fitnessformums #mumsandbubs #healthylifehappylife #balanceddiet #postpartumfitness #postpartumjourney #weightlossjourney #slowandsteadywinstherace #healthymumhealthybaby #nourishnotpunish #healthandwellnessgoals #healthandwellnessblogger #fitnessblogger #healthyeating #pregnancyexercises #preggy #mumsandbubsyoga

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Know your limits

If you’re used to pushing yourself too hard during your regular workouts, you’ll have to learn how to be kinder to your body once the baby’s on the way. If you feel exhausted, hurt or completely drained it’s probably best to stop and rest.

Talk to your doctor

If you used to work out on regular basis before getting pregnant, it’s probably safe to say you’ll be able to keep going. That’s not always the case, so it’s best to seek advice from your doctor to make sure it’s ok to carry on.

Avoid lying flat on your back

After you’ve reached the second trimester, exercises that require you to lie down flat on your back shouldn’t be a part of your fitness routine. They can make you dizzy and nauseated and reduce blood flow to your heart, brain, and uterus.

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FITNESS AND EXERCISE – Exercising your core during pregnancy has a number of benefits – and toned core muscles can be especially helpful for the pushing needed during labour. Strong abdominals, pelvic and back muscles can even help towards a speedier recovery after childbirth, as well. – However, it's important you choose the right pregnancy exercises to keep you and your baby safe. Check out our guide to core strengthening, so you can get fit without risk. – Click the link in our main bio and find the title 'Strengthen your core the right way' to read this article. – #pregnancy #pregnant #pregnancyfitness #pregnancyexercise #pregnancyexercises #pregnancyworkout #pregnancylife #pregnancyglow #pregnancybelly #pregnancyjourney #pregnancyprobs #pregnancybump #pregnancybeyond –

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Steer clear of heat and humidity

Getting overheated during your workouts can lead to increased blood flow. That’s why you should always exercise somewhere with air-conditioning and pick the right clothes for your workouts. Saunas or hot tubs are also a no-go.

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]]> ersion="1.0" encoding="UTF-8"?> pregnancy workout Archives - yourdailysportfix.com yourdailysportfix.com Wed, 23 Aug 2023 09:47:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png pregnancy workout Archives - yourdailysportfix.com 32 32 Effective and Safe Workouts to Do While Pregnant https://yourdailysportfix.com/effective-and-safe-workouts-to-do-while-pregnant/ Wed, 23 Aug 2023 08:04:00 +0000 https://yourdailysportfix.com/?p=23664 While being pregnant may come with its challenges, you don’t necessarily have to give up your physical activity so long as you do it in the right way. Here are some of the most effective yet safe workouts that you can do while pregnant. Ellipticals and Rowing Machines Elliptical and rowing machines can prove comfortable […]

The post Effective and Safe Workouts to Do While Pregnant appeared first on yourdailysportfix.com.

]]> While being pregnant may come with its challenges, you don’t necessarily have to give up your physical activity so long as you do it in the right way. Here are some of the most effective yet safe workouts that you can do while pregnant.

Ellipticals and Rowing Machines

Elliptical and rowing machines can prove comfortable to use while pregnant. Make sure to set the machine to the right speed, incline, and tension levels that are comfortable for you so that you don’t experience any pain as you work toward your fitness goals. Elliptical machines are particularly helpful for alleviating back pain during your pregnancy.

Low-Impact Dances

If you enjoy classes such as Zumba, then these could prove to be effective ways to work out while also making some fitness friends. It still remains crucial, however, to monitor how well your body is coping and avoid exercises that are too strenuous and require too much balance.

Indoor Cycling

So long as you make sure to go slowly and not overexert yourself, indoor cycling is an effective way to stay in shape. What’s great is that you can pedal at your own pace, thereby ensuring that you only do what you’re comfortable with.

The post Effective and Safe Workouts to Do While Pregnant appeared first on yourdailysportfix.com.

]]> Staying Fit During Pregnancy https://yourdailysportfix.com/staying-fit-during-pregnancy/ Mon, 05 Jun 2023 16:22:00 +0000 https://yourdailysportfix.com/?p=23030 Pregnancy is a period filled with anticipation, excitement, and many changes. While it’s common to focus on the growth and development of the baby, it’s equally important to prioritize your own health and well-being during this precious time. Staying fit during pregnancy not only benefits you but also sets the foundation for a healthier journey […]

The post Staying Fit During Pregnancy appeared first on yourdailysportfix.com.

]]> Pregnancy is a period filled with anticipation, excitement, and many changes. While it’s common to focus on the growth and development of the baby, it’s equally important to prioritize your own health and well-being during this precious time. Staying fit during pregnancy not only benefits you but also sets the foundation for a healthier journey for both you and your baby. Let’s explore some key tips for maintaining fitness and nurturing your body throughout pregnancy.

Consult Your Healthcare Provider

Before embarking on any exercise routine during pregnancy, it’s crucial to consult your healthcare provider. They will assess your individual health and provide guidance based on any potential risks or considerations. Every pregnancy is unique, and your healthcare provider can offer personalized advice tailored to your specific needs.

Embrace Low-Impact Exercises

During pregnancy, it’s recommended to engage in low-impact exercises that are gentle on your joints and accommodate your changing body. Activities such as walking, swimming, prenatal yoga, and Pilates can help maintain cardiovascular fitness, flexibility, and muscle tone without placing excessive strain on your body.

Listen to Your Body

Pregnancy is a time when your body undergoes various physical and hormonal changes. It’s essential to tune in and listen to what your body needs. If you feel discomfort, pain, or excessive fatigue during exercise, it’s crucial to modify or take a break. Pay attention to your body’s cues and make adjustments as necessary to ensure a safe and comfortable workout.

Prioritize Core and Pelvic Floor Exercises

As your baby grows, your core and pelvic floor muscles play a vital role in supporting your changing body. Incorporating exercises specifically designed to strengthen these areas can help improve stability, posture, and reduce the risk of pregnancy-related conditions such as diastasis recti and urinary incontinence. Consult with a qualified prenatal fitness specialist to learn proper techniques for these exercises.

Stay Hydrated and Fuel Your Body

Proper hydration and nutrition are essential for both you and your growing baby. Aim to drink plenty of water throughout the day, especially before, during, and after exercise. Opt for nutrient-dense foods that provide a balance of carbohydrates, proteins, healthy fats, and essential vitamins and minerals. Consult a registered dietitian or nutritionist to ensure you’re meeting your specific nutritional needs during pregnancy.

The post Staying Fit During Pregnancy appeared first on yourdailysportfix.com.

]]> What to Avoid While Working Out as a Pregnant Woman https://yourdailysportfix.com/what-to-avoid-while-working-out-as-a-pregnant-woman/ Wed, 15 Jun 2022 10:41:00 +0000 https://yourdailysportfix.com/?p=20046 Pregnancy is a wonderful part of life that also makes way for new life and yet it comes with a plethora of caveats to avoid. This is definitely true when it comes to working out because a pregnant woman’s changing body means they aren’t able to use it the way they normally do. However, there’s […]

The post What to Avoid While Working Out as a Pregnant Woman appeared first on yourdailysportfix.com.

]]> Pregnancy is a wonderful part of life that also makes way for new life and yet it comes with a plethora of caveats to avoid. This is definitely true when it comes to working out because a pregnant woman’s changing body means they aren’t able to use it the way they normally do. However, there’s no reason at all that you can’t continue to exercise while you’re pregnant—there are just some things to avoid, and here’s what they are.

Avoid High-Heat Places

Especially in the first trimester, experts advise that pregnant women should avoid exercising in places that have high heat or humidity. This is mainly for protection against heat stress because it’s crucial that a pregnant woman stays hydrated.

Nothing On Your Back

It’s also not advisable for pregnant women to work out while flat on their back, because it puts strain from the uterus onto the large vein that’s responsible for returning blood to the heart. However, a good alternative is to prop oneself up by using a prenatal wedge, or by leaning against pillows.

No Contact Sports

This should go without saying, but you should also avoid high-contact sports such as soccer, basketball, boxing, and the like. The obvious reason is that it puts the baby at risk of getting hit. So make sure whichever workout you choose, it’s not erratic in nature and has a predictable flow.

The post What to Avoid While Working Out as a Pregnant Woman appeared first on yourdailysportfix.com.

]]> Fitness Guru Sydney Cummings Will Rock Your World With Her Pregnancy Workout Program https://yourdailysportfix.com/fitness-guru-sydney-cummings-will-rock-your-world-with-her-pregnancy-workout-program/ Tue, 24 May 2022 16:06:00 +0000 https://yourdailysportfix.com/?p=19864 Fitness guru Sydney Cummings shared many amazing workout programs over the years and she’s showing no signs of stopping. She’s sharing her pregnancy journey through a series of workouts that are part of her latest “Push” workout challenge. Cummings was 32 weeks pregnant when she kicked off this workout program at the start of May […]

The post Fitness Guru Sydney Cummings Will Rock Your World With Her Pregnancy Workout Program appeared first on yourdailysportfix.com.

]]> Fitness guru Sydney Cummings shared many amazing workout programs over the years and she’s showing no signs of stopping. She’s sharing her pregnancy journey through a series of workouts that are part of her latest “Push” workout challenge.

Cummings was 32 weeks pregnant when she kicked off this workout program at the start of May and she dropped many amazing videos in the weeks to come. Workouts in this program are usually between 25 and 45 minutes long, and range from full-body HIIT workouts to Pilates.

Cummings admitted she initially thought that she’ll feel terrible about working out while pregnant and face a lot of judgment for doing it, but she’s enjoying every step of her journey and discovering new ways to approach fitness.

“Physical strength will sometimes have small modifications but your strength is never gone. Sometimes the people encouraging your fear are louder than the ones reminding you of your strength. You’re stronger than you think, trust me!” wrote Cummings on Instagram.

Even though Cummings is sharing her workouts while pregnant, pretty much anyone can enjoy her Push program. It includes workouts that can help you tone everything from your legs and glutes to your abs and upper body, and you can find them all on Cumming’s YouTube channel.

The post Fitness Guru Sydney Cummings Will Rock Your World With Her Pregnancy Workout Program appeared first on yourdailysportfix.com.

]]> 3 Great and Safe Exercises To Do While Pregnant https://yourdailysportfix.com/3-great-and-safe-exercises-to-do-while-pregnant/ Thu, 02 Sep 2021 08:07:00 +0000 https://yourdailysportfix.com/?p=18346 Pregnancy changes many aspects of our lives. You might be wondering what needs to be adjusted and what can stay the same in terms of exercise. Staying active in general will do wonders both for the mother and the baby. Here are a few great and safe ways to break a sweat while you’re pregnant. […]

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]]> Pregnancy changes many aspects of our lives. You might be wondering what needs to be adjusted and what can stay the same in terms of exercise. Staying active in general will do wonders both for the mother and the baby. Here are a few great and safe ways to break a sweat while you’re pregnant.

Swimming

Swimming and water aerobics are some of the top pregnancy workouts. In the water, you weigh less than you do on land, so you will feel lighted and more agile. This will allow you to continue swimming even in the third trimester. Just remember to step or slide into the water rather than diving in. A growing baby isn’t equipped to handle the bubbles that form inside the body when you quickly change altitudes.

Walking

There’s no easier exercise to fit into a busy schedule than walking. Like swimming, it’s a workout you can continue right up until your delivery date. And the best part is it doesn’t require any special equipment or even a gym membership.

HIIT

High-intensity interval training definitely isn’t for every expecting woman. Hardcore workouts which get your heart rate up quickly will be too intense to begin for the first time while pregnant. However, if you’ve been at HIIT for a while and get a green light from your doctor, classes can be safe with certain adjustments from your instructor.

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]]> Jenna Dewan Says Pilates Helped Her Stay Fit During and After Pregnancy https://yourdailysportfix.com/jenna-dewan-says-pilates-helped-her-stay-fit-during-and-after-pregnancy/ Sat, 22 Aug 2020 15:24:00 +0000 https://yourdailysportfix.com/?p=10656 Jenna Dewan is the latest celebrity to share her pregnancy fitness regiment with the world, and there’s a single routine that she swears by. The Step Up star credits Pilates with helping her heal her body and stay in shape before and after giving birth. Dewan spoke highly of Pilates in the past, and she […]

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]]> Jenna Dewan is the latest celebrity to share her pregnancy fitness regiment with the world, and there’s a single routine that she swears by. The Step Up star credits Pilates with helping her heal her body and stay in shape before and after giving birth.

Dewan spoke highly of Pilates in the past, and she recently praised this activity for getting her through all the stages of pregnancy and quarantine. She gave a shout-out to her celebrity trainer Kim of Physical Perfection Pilates, and called Pilates the only workout “that heals your body at the same time as staying in shape.”

Her sweet caption was accompanied by several workout videos that look much more intense than expected. It doesn’t just include equipment-free and balance ball exercises, but several more complex movements that require sophisticated Pilates machines.

The majority of clips show Dewan exercising on her personal Pilates reformer, but she also implemented ladder barrel into her routine. Her workout videos will make you see a Pilates in a whole new light and inspire you to give it a try.

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]]> Miranda Kerr Takes Gentle Approach to Fitness During Third Pregnancy https://yourdailysportfix.com/miranda-kerr-takes-gentle-approach-to-fitness-during-third-pregnancy/ Thu, 04 Jul 2019 10:33:46 +0000 https://yourdailysportfix.com/?p=4425 Our favorite supermodel Miranda Kerr is getting ready to become a mom for the third time. Her fitness routine changed significantly after she discovered her pregnancy and the former Victoria’s Secret Angel decided to take it easy on herself. Kerr recently discussed her daily routine in an interview with Parade, and talked about everything from […]

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]]> Our favorite supermodel Miranda Kerr is getting ready to become a mom for the third time. Her fitness routine changed significantly after she discovered her pregnancy and the former Victoria’s Secret Angel decided to take it easy on herself.

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Monday morning meditation 💖

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Kerr recently discussed her daily routine in an interview with Parade, and talked about everything from her skin care rituals to her approach to fitness during pregnancy.

“I went from being pregnant to having a baby to being pregnant again. So I just decided to be really gentle and easy on myself. I just go for a gentle walk, go swimming with the kids, do a bit of yoga,” explained the famous model.

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Check my story to learn some fun facts about me ✨

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Listening to her body and what it needs is essential for Kerr during pregnancy, but she also stresses the importance of a healthy diet, filled with fresh fruits and veggies.

“I love to eat foods that are healthy for you like salmon and avocado. I really feel like if you can get the nutrients from your food, a lot of fresh produce, a lot of vegetables, that’s key. I really feel like your body will take care of you if you take care of it,” said Kerr.

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Lunchtime ✨

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]]> Should You Work Out During Pregnancy? https://yourdailysportfix.com/should-you-work-out-during-pregnancy/ Thu, 06 Jun 2019 10:41:45 +0000 https://yourdailysportfix.com/?p=3209 We all know it’s important to be active throughout our lifetime, but how about when you are pregnant? Is it okay to workout when you are pregnant? Each woman’s pregnancy differs and we suggest asking your doctor what’s best for you. We have come up with some exercise to do while you are pregnant. Exercising […]

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]]> We all know it’s important to be active throughout our lifetime, but how about when you are pregnant? Is it okay to workout when you are pregnant? Each woman’s pregnancy differs and we suggest asking your doctor what’s best for you. We have come up with some exercise to do while you are pregnant.

Exercising during pregnancy is definitely a good idea, but you have to consult your doctor first. All women have different pregnancies, which means the workout routine must be individually modified. For example, if you have a risky pregnancy, you will probably be advised to rest at home. We suggest exercising at a lower intensity and making sure to stay hydrated, in order to keep the temperature of your body at normal levels.

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🚨 Sub Alert 🚨 Me and this baby girl are subbing #YogaBarre tonight 5:45pm!!! Join us!! @iheartyoga_org . To keep my cardio up and try to stay healthy during this pregnancy (especially since I’ve been eating everything in sight (🌮🍩🍕🧁🍔🍦) I’ve been taking a TON of Barre classes!! I love how fun these classes are, and how quickly I get my heart rate up, I also love that baby girl can hear the music 🎶 And I’ve been taking notes from my favorite barre instructors; @charshetler, @kacee_at_thebarre & @alona_5678 … I’ve pulled some of my favorite moves from these barre masters, and have put together a super fun, upbeat, and challenging routine!!! Hope to see you tonight!! . . . . #22weekspregnant #22weeks #22weeksprego #pregnant #pregnancy #pregnantbelly #pregnantworkout #pregnantworkoutoutfit #oregnantoutfit #pregnantbelly #pregnantfashion

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Best Types Of Workouts

Some of the best exercises for pregnant woman are yoga, pilates, low-intensity strength exercises, and water workouts.

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]]> 5 Rules Of Safe Exercising During Your Pregnancy https://yourdailysportfix.com/safe-exercising-during-pregnancy/ Tue, 21 Aug 2018 08:47:29 +0000 https://yourdailysportfix.com/?p=1022 Working out throughout the pregnancy has the power to lift you up and prepare you for labor when the time comes. It can be amazing for both you and the baby, as long as you’re cautious and pick the right routine. Here are a few useful tips that can help you keep your pregnancy workouts […]

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]]> Working out throughout the pregnancy has the power to lift you up and prepare you for labor when the time comes. It can be amazing for both you and the baby, as long as you’re cautious and pick the right routine. Here are a few useful tips that can help you keep your pregnancy workouts risk-free.

Say “no” to dangerous sports

This one goes without saying – sports that put both you and your baby at risk are an absolute no-no. No matter how much you like surfing or skiing, you can probably go without them for nine months.

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Keeping active during your pregnancy has so many health benefits for mum and bub, however always make sure you talk to your doctor about what’s right for you and your pregnancy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is (or what was) your favourite exercise during pregnancy?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #befitmums #onlinedirectory #mumfit #fitmumma #exercisewithyourbaby #dowhatyoucan #bodyconfidence #lovetheskinyourein #mumgoals #fitmumsaustralia #thebestyou #exerciseendorphins #projectfitmum #fitnessformums #mumsandbubs #healthylifehappylife #balanceddiet #postpartumfitness #postpartumjourney #weightlossjourney #slowandsteadywinstherace #healthymumhealthybaby #nourishnotpunish #healthandwellnessgoals #healthandwellnessblogger #fitnessblogger #healthyeating #pregnancyexercises #preggy #mumsandbubsyoga

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Know your limits

If you’re used to pushing yourself too hard during your regular workouts, you’ll have to learn how to be kinder to your body once the baby’s on the way. If you feel exhausted, hurt or completely drained it’s probably best to stop and rest.

Talk to your doctor

If you used to work out on regular basis before getting pregnant, it’s probably safe to say you’ll be able to keep going. That’s not always the case, so it’s best to seek advice from your doctor to make sure it’s ok to carry on.

Avoid lying flat on your back

After you’ve reached the second trimester, exercises that require you to lie down flat on your back shouldn’t be a part of your fitness routine. They can make you dizzy and nauseated and reduce blood flow to your heart, brain, and uterus.

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FITNESS AND EXERCISE – Exercising your core during pregnancy has a number of benefits – and toned core muscles can be especially helpful for the pushing needed during labour. Strong abdominals, pelvic and back muscles can even help towards a speedier recovery after childbirth, as well. – However, it's important you choose the right pregnancy exercises to keep you and your baby safe. Check out our guide to core strengthening, so you can get fit without risk. – Click the link in our main bio and find the title 'Strengthen your core the right way' to read this article. – #pregnancy #pregnant #pregnancyfitness #pregnancyexercise #pregnancyexercises #pregnancyworkout #pregnancylife #pregnancyglow #pregnancybelly #pregnancyjourney #pregnancyprobs #pregnancybump #pregnancybeyond –

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Steer clear of heat and humidity

Getting overheated during your workouts can lead to increased blood flow. That’s why you should always exercise somewhere with air-conditioning and pick the right clothes for your workouts. Saunas or hot tubs are also a no-go.

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