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]]>Staying on the Move
The Pitch Perfect star doesn’t insist on fitting workouts into her daily schedule when she’s traveling. Her priority is to simply keep her body moving and keep her blood pumping. She enjoys going on long walks in new cities and she has a habit of listening to podcasts along the way.
Healthy Restaurants
Even if you put an effort into your workout, it’s impossible to stay in shape if you don’t commit to a healthy diet. Luckily, Wilson has a fix for that, as well.
“Even though it’s a global pandemic, I’ve had to travel to London, Atlanta, and New York. And though I love the carbs I’ve been trying to find places that have good proteins and high-quality meats,” Wilson told Travel + Leisure.
Proper Hydration
Staying properly hydrated is just as important as trying to eat healthy when you’re traveling. Wilson thinks it’s the part that we easily forget while on the road, but proper hydration has been a big part of maintaining her health during her travels.
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]]>The post Rebel Wilson Opens Up About Public Obsession With Her Weight Loss appeared first on yourdailysportfix.com.
]]>Wilson rose to prominence with the role of “Fat Amy” in the Pitch Perfect franchise and received a lot of media coverage after losing over 60 lbs. after kicking off her “Year of Health” by changing up her eating habits and committing to daily workouts.
Wilson recently discussed her transformation with the Daily Telegraph and admitted it’s been frustrating to get “more press” about losing weight than she ever did from her acting roles.
“The attention has all been ‘when I do nothing except lose weight.’ People are so obsessed with it. But I get it. Oprah is one of my heroes. She’s certainly struggled with eating issues and I would always watch her episodes when she spoke about that,” said the Australian actress.
Despite the mixed feelings about the media coverage regarding her fitness journey, Wilson said she’s proud of the fact she managed to lose and maintain weight for the first time in her life. She also added that her “Year of Health” wasn’t about reaching a certain size, but about loving yourself and loving the journey that you’re on.
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]]>The post Rebel Wilson’s Trainer Jono Castano Shares His Workout Tips for 2021 appeared first on yourdailysportfix.com.
]]>Realistic Goals
Castano told Page Six that he believes it’s important to set “attainable and realistic, but also measurable” goals and build healthy habits by implementing small changes.
Share Your Goals
The celebrity trainer also believes it’s important to share your goals with “anyone that will listen” because these people will help you stay accountable.
45 Minutes
Castano insists on 45 minutes of activity a day when it comes to his clients. It doesn’t always have to be a grueling high-intensity workout, because a relaxing walk is sometimes enough.
Perfect Balance
Striving towards your goals is important, and this trainer recommends you do it 80% of the time and allow yourself to enjoy yourself without feeling pressured for that other 20%.
Switching Things Up
Castano’s main priority is that his clients find a workout they enjoy. He also thinks it’s important to switch things up by adding some new equipment to the mix.
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]]>The post Rebel Wilson Reached Her “Year of Health” Goal appeared first on yourdailysportfix.com.
]]>But her goals were about so much more than reaching a number on a scale. “Even though it’s not about a weight number, it’s about being healthy, I needed a tangible measurement to have as a goal and that was 75kg’s,” she wrote.
Wilson has worked hard to reach her goals and she’s documented everything from her flip workouts and battle rope slams to her surf lessons, finding new ways to stay active along the way. In addition to cardio workouts, Wilson does TRX and resistance band abs exercises to build strength, balance, coordination, flexibility, and core stability.
Back in January, her trainer Jono Castano Acero, congratulated the actress on her work writing, ″Friday vibes but @rebelwilson has been putting in the yards 7 days a week! Proud of you, gurl.”
We couldn’t be prouder of Wilson for sticking to her goals and reaching them!
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]]>The post Celebrities are Making Us Laugh with Relatable Workout Videos appeared first on yourdailysportfix.com.
]]>Rebel Wilson
Wilson’s fitness routine led to some amazing results, but she still enjoys making us laugh, and that’s exactly what she did with her recent workout video that shows her exercising with a giant bottle of vodka.
Halle Berry
Berry is one of many celebrities who enjoy working out with their kids and she can be seen replacing a set of heavyweights with her son Maceo in this video.
– Enjoy the long weekend!Brie Larson
We’ve all struggled going back to working out after quarantine and Brie Larson perfectly captured how difficult and hilarious it can be in this workout video.
Nick Jonas
Doing pushups is difficult on their own, but Nick Jonas decided to take things to a whole new level by having his wife Priyanka Chopra sit on his back.
@nickjonasGabrielle Union
Union’s workout routine is pretty intense, but she likes to let off some steam and do funny dances around her home gym every once in a while.
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]]>The post Rebel Wilson Reveals Her “Year of Health” Goals appeared first on yourdailysportfix.com.
]]>Back in January, Rebel revealed her plan on her Instagram account making sure to walk more and make good food choices. “Okay so for me 2020 is going to be called “The Year of Health.” So I put on the athleisure and went out for a walk, deliberately hydrating on the couch right now and trying to avoid the sugar and junk food which is going to be hard after the holidays I’ve just had but I’m going to do it,” she posted.
In a later post in May, she was more specific saying that she’s trying to reach her goal of 75 kg (165 lbs) and working on her latest movie, “I’ll be honest with you guys—with my ‘Year of Health’ mission I’m trying to get to 75kg’s and career wise am trying to get one of my movies into production before the end of the year! Both of these things are requiring a daily effort and there’s constant setbacks—but I’m working hard x” (FYI 75 kg is roughly 165 lbs.),” she wrote.
She’s been training with Jono Castano up to seven days a week and she even shows some of her sessions on Instagram. Her routines are usually high-intensity training and include flipping tires, stair sprints, and battle rope.
Australia’s latest action hero is turning it up! 
In regards to her diet, she’s been following the Mayr Method which improves health through digestion and eliminates snacking, reduces gluten and dairy intake, and encourages mindful eating. The meals focus on whole foods with high alkaline content like fresh fish, vegetables, and sheep’s milk yogurt.
Rebel hasn’t glamorized her lifestyle changes and she’s been clear that it’s been difficult, “Even if you have to crawl towards your goals, keep going x it will be worth it. Try and give a little bit of effort each day…I know some days are frustrating as hell, you feel like giving up, you get annoyed at the lack of progress…but good things are coming your way 
what are your goals this year?,” she captioned one of her posts on Instagram.
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