The post Tips to Help Maintain Your Fitness Routine While Traveling appeared first on yourdailysportfix.com.
]]>Resistance Bands
Resistance bands are very light and portable making them a great choice to throw in your carry-on in order to stay fit. Resistance bands come in many sizes allowing you to just for strength. You can also do a number of workouts with them making them very versatile and user-friendly! From squats to bicep curls, the possibilities are endless.
Hotel Gyms
Make use of your hotel gym if you have one and lift some weights or run on the treadmill. Hotel gyms are seldom used making them a great option to get in and out and on with the rest of your day!
Book a Class
Book a fitness class where you are staying and use it as an opportunity to meet people and engage with locals. Join a meditation and yoga class with a view, and make your fitness journey an unforgettable and enjoyable experience!
Go for a Run
Run a few miles as an excuse to explore your surroundings. Take advantage of scenic nature trails, hikes, and lakes and explore nature. Pack your running shoes and run around the world or just sign up for a scenic marathon!
The post Tips to Help Maintain Your Fitness Routine While Traveling appeared first on yourdailysportfix.com.
]]>The post The Awesome Benefits of Resistance Bands appeared first on yourdailysportfix.com.
]]>Mobile-Friendly
First off the bat, resistance bands are lightweight and portable, making them a great option for on-the-go workouts or for those who don’t have access to a gym. They can easily be stored in a bag or suitcase, allowing you to take your workout with you wherever you go.
Targeting Multiple Muscle Groups
Resistance bands can target specific muscle groups and offer a wide range of resistance levels. This means you can customize your workout to your individual needs and gradually increase the resistance as you get stronger.
Low-Impact
Resistance bands are low-impact, making them a great option for individuals with joint pain or injuries. They allow you to perform a variety of exercises without putting stress on your joints.
Improve Flexibility
And last but not least, resistance bands can improve your flexibility and range of motion. By incorporating resistance bands into your stretching routine, you can increase your flexibility and prevent injury.
The post The Awesome Benefits of Resistance Bands appeared first on yourdailysportfix.com.
]]>The post Home Gym Equipment That Takes Up Minimal Space appeared first on yourdailysportfix.com.
]]>3-in-1 Adjustable Dumbells
Unlike regular dumbells in the gym, the adjustable dumbells allow you to add and subtract weights according to what you need. As a result, you’ll be able to have just two dumbbell bars instead of a separate set of complete dumbells for each amount of weight that you need. What’s more, there are several adjustable dumbbell sets that come with extenders, turning your dumbells into a barbell, as well as a handle for you to create a kettlebell.
Resistance Bands
Thin, light, and foldable, resistance bands are the easiest gym equipment to store away when not in use. In addition to their compactness, resistance bands are also versatile tools that can be used to perform both upper-body and lower-body exercises.
Weighted Bracelets
Compact and stylish, weighted bracelets will make any home workout more challenging. While the weight they can contain is minimal, these bangles will help to condition and tone your muscles more than pure bodyweight exercises, especially after performing many reps.
Shoes’N’More + More’N’More (@shoesnmoreinc)The post Home Gym Equipment That Takes Up Minimal Space appeared first on yourdailysportfix.com.
]]>The post Full Body Workouts Using Just Resistance Bands appeared first on yourdailysportfix.com.
]]>Tricep Kickbacks
Start this exercise by standing on your resistance bands with your feet shoulder-width apart and proceed to lean forward while keeping your spine straight. Bend your elbows to a 90-degree angle and lift the resistance band up behind you until your arms are straight before lowering back down again. This workout targets your triceps, back, and glutes while requiring resistance from your core.
Front Raise
Once again, start your exercise by stepping on your resistance band with your feet shoulder-width apart. Keep your abs tight as you lift your arms up to shoulder height before gradually lowering back down.
Bent-Over Row
Using the usual starting point, lean forward while maintaining a straight back and solid core. With your arms nearly straight, start to bring them up to your torso until your elbows are bent at a 90-degree angle before lowering back down.
The post Full Body Workouts Using Just Resistance Bands appeared first on yourdailysportfix.com.
]]>The post 2 Important Exercises for Resistance Bands appeared first on yourdailysportfix.com.
]]>Elbow Curls
When you do curls with resistance bands, it’s important to keep your elbows tight and in, parallel to your sides. Once you’ve done that, you can extend your forearm up and down, and repeat the action. This workout is intended to strengthen your biceps, but some beginners end up making the mistake of not locking their elbows in.
Chest Exercise
This is the exercise that some beginners often mix in with the previous one. In order to properly work out your chest and pectoral muscles, you should extend your arm across. In this case, the bicep is not doing a lot of work because the elbow is only a little bit bent, and your chest is doing all of the work. When you combine these two exercises, it creates a great double-workout to get you started with resistance bands!
The post 2 Important Exercises for Resistance Bands appeared first on yourdailysportfix.com.
]]>The post The Benefits of Using Resistance Bands for Workouts appeared first on yourdailysportfix.com.
]]>Portability
One of the great things about resistance bands is their portability. They’re lightweight and easy to pack in your gym bag, making them perfect for workouts on the go or at home. Plus, they’re a low-impact option for those with joint issues or recovering from injuries.
Targeting Specific Muscles
Resistance bands can be used to target specific muscle groups or to add intensity to bodyweight exercises. For example, you can loop a band around your thighs during squats to add resistance and engage your glutes and quads even more.
Super Versatile
Another benefit of resistance bands is their versatility. They can be used for a wide range of exercises, including bicep curls, tricep extensions, rows, and even core work. Plus, they can be easily adjusted to increase or decrease resistance depending on your fitness level and goals.
Learning Resources
Another cool thing about resistance bands is that there are so many workout videos and guides available online to help you incorporate resistance bands into your routine and get the most out of your workouts.
The post The Benefits of Using Resistance Bands for Workouts appeared first on yourdailysportfix.com.
]]>The post Pilates Equipment to Enhance Your At-Home Workouts appeared first on yourdailysportfix.com.
]]>Grip Socks
Grip socks can be a game-changer for at-home Pilates workouts. They have non-slip soles that provide extra grip and stability, helping you maintain proper form and prevent falls. Our favorite brand for grip socks is Australian-made Move Active, which offers tons of fun colors and patterns!
︎ (@moveactive)Resistance Bands
Resistance bands are a versatile and affordable addition to your at-home Pilates routine. These stretchy bands offer resistance to your movements, helping to build strength and tone muscles. We love TheraBand resistance bands, which are easy to use and come in a range of strengths. They also have latex-free options for those with allergies.
Wrist & Ankle Weights
Wrist and ankle weights are a classic Pilates accessory that challenge your muscles and help you build strength by increasing resistance. Bala Bangles are our weight of choice, though truth be told, this brand also makes plenty of other equipment we love just as much. Their rings, mats, and rollers have all made a significant difference to our workouts.
The post Pilates Equipment to Enhance Your At-Home Workouts appeared first on yourdailysportfix.com.
]]>The post Use This Underrated Item for Home Workouts appeared first on yourdailysportfix.com.
]]>Resistance Bands
Not only are resistance bands super cheap, but they’re also incredibly space efficient. You can keep them in a drawer in your room and take them out when necessary. Even more convenient is the fact that they’re incredibly lightweight, so you can easily carry them around wherever you go (unlike dumbbells, for instance).
The kicker here is that resistance bands are also super effective. They essentially allow you to use your own weight as workout fodder. They do come in different weight formats, but your own weight will also play a big part in the tension that gets generated when using them.
The best part about resistance bands is that there are so many different ways you can use them. Fitness influencers are always posting new and interesting methods for how to best utilize these babies. But honestly, even just keeping things simple will get the job done.
The post Use This Underrated Item for Home Workouts appeared first on yourdailysportfix.com.
]]>The post The Top 3 Pieces of Gym Equipment to Buy in 2023 appeared first on yourdailysportfix.com.
]]>Buckleband Resistance Bands
These resistance bands by Buckleband have an actual buckle to open and close the band, so you don’t have to do that awkward shimmy to get it over your knees. They come in four levels of resistance and are really long-lasting and are made for all body parts and exercises.
Bala Jump Rope
Bala specializes in producing stunning gym equipment in an array of colors—they have resistance bands, magic circles, ankle and wrist weights, and their jump rope is fabulous. This jump rope has a smooth cord that you can adjust by pushing a button, the handles are weighted and it will make you look good when jumping. It also comes with an extra cord, just in case.
Alo Moves Subscription
Alo Yoga is known for its beautiful sportswear clothes, but they also have an app with a huge library of gym classes for you to try. The classes range from Vinyasa to Hatha to strength training and pilates classes so you will never get bored. You can try all of the videos from the comfort of your own home and it is 50% off if you purchase it now.
The post The Top 3 Pieces of Gym Equipment to Buy in 2023 appeared first on yourdailysportfix.com.
]]>The post 3 Glute Exercises You Can Do at Home appeared first on yourdailysportfix.com.
]]>Leg Bridges
Lie flat on a yoga mat with your knees bent and feet flat on the floor. Your arms should be straight by your side. Push through the feet and start lifting the hips up towards the ceiling, squeezing the glutes at the top. Straighten one leg and point the toes, keeping the knees together and roll down to starting point. Keep the leg straight and go up and down 10 times pushing through the foot on the floor.
Banded Crab Walks
For this exercise, all you need is a resistance band. Put the band over both legs and place is above the knees. Hinge the glutes back and sit in a high squat. Start side walking slowly, against the resistance of the band, staying in the squat position. If you don’t have much room you can take two steps to one side and two steps back. Try to do 20 on each side.
Donkey Kicks
Start on all fours, with the hands underneath the shoulders and the knees underneath the hips. Engage the glutes and make sure the hips don’t sway. Lift one bent leg up towards the ceiling, making sure the foot is flexed, squeezing the glutes at the top. Bring down to the start position. Do 15 on each side. You can make it harder by adding some leg weights or putting a dumbbell behind the knee crease.
The post 3 Glute Exercises You Can Do at Home appeared first on yourdailysportfix.com.
]]>