Full Body Workouts Using Just Resistance Bands

Resistance bands
Photo by Kelly Sikkema on Unsplash

In addition to being small, light, and compact, resistance bands are also highly versatile pieces of equipment if you know how to use them effectively. Here are some resistance band exercises that will give you a full-body workout.

Tricep Kickbacks

Start this exercise by standing on your resistance bands with your feet shoulder-width apart and proceed to lean forward while keeping your spine straight. Bend your elbows to a 90-degree angle and lift the resistance band up behind you until your arms are straight before lowering back down again. This workout targets your triceps, back, and glutes while requiring resistance from your core.

Front Raise

Once again, start your exercise by stepping on your resistance band with your feet shoulder-width apart. Keep your abs tight as you lift your arms up to shoulder height before gradually lowering back down.

Bent-Over Row

Using the usual starting point, lean forward while maintaining a straight back and solid core. With your arms nearly straight, start to bring them up to your torso until your elbows are bent at a 90-degree angle before lowering back down.