2 Important Exercises for Resistance Bands

Resistance bands
Photo by bruce mars on Unsplash

If you’ve been on the hunt for an ideal workout tool that you can use within the comfort of your own home, you’ve probably heard of resistance bands. They’re great for many different types of workouts, and can improve your physique in a variety of different ways. But if you’re feeling overwhelmed with them and don’t know where to start, here are two important exercises that you can go with.

Elbow Curls

When you do curls with resistance bands, it’s important to keep your elbows tight and in, parallel to your sides. Once you’ve done that, you can extend your forearm up and down, and repeat the action. This workout is intended to strengthen your biceps, but some beginners end up making the mistake of not locking their elbows in.

Chest Exercise

This is the exercise that some beginners often mix in with the previous one. In order to properly work out your chest and pectoral muscles, you should extend your arm across. In this case, the bicep is not doing a lot of work because the elbow is only a little bit bent, and your chest is doing all of the work. When you combine these two exercises, it creates a great double-workout to get you started with resistance bands!