sleep health Archives - yourdailysportfix.com yourdailysportfix.com Thu, 26 Oct 2023 10:58:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png sleep health Archives - yourdailysportfix.com 32 32 Improve Your Sleep With These Bedroom Décor Ideas https://yourdailysportfix.com/improve-your-sleep-with-these-bedroom-decor-ideas/ Fri, 27 Oct 2023 12:00:00 +0000 https://yourdailysportfix.com/?p=22477 Good sleep is essential for your health and well-being. As well as maintaining a healthy diet and exercise routine, your sleep environment also has a huge influence on the quality of your sleep. These bedroom design ideas will help transform your bedroom into a sanctuary that will help you get that much-needed rest after a […]

The post Improve Your Sleep With These Bedroom Décor Ideas appeared first on yourdailysportfix.com.

]]> Good sleep is essential for your health and well-being. As well as maintaining a healthy diet and exercise routine, your sleep environment also has a huge influence on the quality of your sleep. These bedroom design ideas will help transform your bedroom into a sanctuary that will help you get that much-needed rest after a long day.

House Plants

House plants have been shown to naturally improve air quality, increase humidity and help induce feelings of calmness. Surround your bed with your own indoor jungle and feel your stress melt away.

Calming Colors

The color of your walls can also help improve your sleep. Choose calming, zen colors such as pale blues and purples, whites, warm grays, dusty pinks, earthy tones or neutrals. Avoiding bright or harsh colors will help create a sense of tranquillity and peace.

Minimalist Design

Your bedroom should be somewhere you can leave behind the stress of the day and truly rest. That means the time spent in your bedroom should be spent sleeping, rather than working or watching TV. A minimalist aesthetic is ideal for helping promote sleep and relaxation, removing distractions that might keep you awake.

The post Improve Your Sleep With These Bedroom Décor Ideas appeared first on yourdailysportfix.com.

]]> Placing Pillows Properly Can Improve Your Sleep https://yourdailysportfix.com/placing-pillows-properly-can-improve-your-sleep/ Fri, 01 Sep 2023 16:35:00 +0000 https://yourdailysportfix.com/?p=22612 While we sleep, our bodies take the opportunity to regenerate and repair, but actually getting to sleep can be harder than it seems. If you have a hard time falling asleep, pillow placement can help.  Sleeping on Your Back If lying flat on your back is your ideal position, you want to keep your pillows […]

The post Placing Pillows Properly Can Improve Your Sleep appeared first on yourdailysportfix.com.

]]> While we sleep, our bodies take the opportunity to regenerate and repair, but actually getting to sleep can be harder than it seems. If you have a hard time falling asleep, pillow placement can help. 

Sleeping on Your Back

If lying flat on your back is your ideal position, you want to keep your pillows to as few as possible. To prevent neck and back pain, place one pillow that is not too thick under your head to give support to your neck. This will also help to improve your posture while you doze.

Sleeping on Your Side

Once on your side, place your shoulder beneath your torso and measure the distance between your ear and the mattress. That should be the thickness of the pillow you choose or an indication of how many you need. The idea is to create alignment so that your body is basically in a standing position while horizontal. Popping a pillow between your knees will give support to your hips while placing one under your arm will offer additional comfort. 

Sleeping on Your Stomach

As comfortable as lying on your belly may be, it isn’t great for your posture. If you’re a stomach sleeper, it’s best to stick with just one pillow or no pillow at all to avoid straining your neck.

The post Placing Pillows Properly Can Improve Your Sleep appeared first on yourdailysportfix.com.

]]> How to Fall Back Asleep When You Wake Up in the Middle of the Night https://yourdailysportfix.com/how-to-fall-back-asleep-when-you-wake-up-in-the-middle-of-the-night/ Wed, 23 Aug 2023 10:58:00 +0000 https://yourdailysportfix.com/?p=23665 Struggling to fall asleep is a common problem that affects millions of people on any given night. It’s frustrating, especially when you know that you’ll need to wake up early the next morning. Just as annoying, however, is finally falling asleep, only to wake up again in the middle of the night. While consistent issues […]

The post How to Fall Back Asleep When You Wake Up in the Middle of the Night appeared first on yourdailysportfix.com.

]]> Struggling to fall asleep is a common problem that affects millions of people on any given night. It’s frustrating, especially when you know that you’ll need to wake up early the next morning. Just as annoying, however, is finally falling asleep, only to wake up again in the middle of the night. While consistent issues staying asleep may indicate a more serious problem, occasional middle-of-the-night wakeups are normal and don’t have to mean missing out on much-needed shuteye. If you find yourself waking up in the middle of the night, read on for some tips to help you fall back asleep. 

Deep Breathing

Breathing techniques such as 4-7-8 breathing stimulate the parasympathetic nervous system and can be very helpful for both calming the body and quieting a racing mind. To practice 4-7-8 breathing, inhale through your nose for a count of 4, hold for 7, then exhale for 8. Repeat for three to five cycles until you start to feel sleepy. 

Body Scan Meditation

Mindfulness meditation can be a great relaxation technique, but it does require a bit of practice to get the hang of, and the middle of the night isn’t exactly the optimal time to start. If you’re not an experienced meditator, body scan meditations are an effective alternative. To perform a body scan, lie down in a comfortable position, bring your attention to the crown of your head, then slowly scan down toward the bottoms of your feet. Breathe slowly, relaxing each body part as you go. 

Use Sound

Certain frequencies have been shown to elicit states of relaxation in the brain, with delta waves in particular linked to improved sleep quality. Search YouTube or Spotify to find a track that you enjoy, then listen to it on a loop with headphones to help your brain drift off to dreamland.

The post How to Fall Back Asleep When You Wake Up in the Middle of the Night appeared first on yourdailysportfix.com.

]]> Why You Should Wait to Drink Your Morning Coffee https://yourdailysportfix.com/why-you-should-wait-to-drink-your-morning-coffee/ Mon, 07 Aug 2023 08:50:00 +0000 https://yourdailysportfix.com/?p=23541 Many of us rely on coffee first thing in the morning as a way to wake up quickly and kick-start our day. While it’s true that the caffeine in coffee does increase certain chemicals that can make you more alert, having your first cup of joe too early may actually be doing you more harm […]

The post Why You Should Wait to Drink Your Morning Coffee appeared first on yourdailysportfix.com.

]]> Many of us rely on coffee first thing in the morning as a way to wake up quickly and kick-start our day. While it’s true that the caffeine in coffee does increase certain chemicals that can make you more alert, having your first cup of joe too early may actually be doing you more harm than good. Read on to learn why. 

The Circadian Rhythm

Our bodies have a natural internal clock that regulates our sleep-wake cycles over a 24-hour period. This clock, known as the circadian rhythm, is delicate and includes several hormones that help us know when it’s time to wake up, work, and sleep throughout the day. 

Cortisol & Adenosine

When we first wake up, our bodies experience an increase in cortisol, a stress hormone that makes us feel alert and energized. Cortisol production peaks at around 30 minutes after waking, reaching its lowest point after 60-90 minutes. Additionally, the neurotransmitter adenosine increases in the brain throughout the day and makes us feel more tired as bedtime approaches.

Waiting to Drink Coffee

Drinking coffee or other caffeinated beverages too early can interrupt the circadian rhythm by halting the production of cortisol prematurely. As caffeine is also a natural adenosine blocker, waiting at least an hour to enjoy your first cup can support your circadian rhythm and give you a boost when you actually need it.

The post Why You Should Wait to Drink Your Morning Coffee appeared first on yourdailysportfix.com.

]]> This Phone Charger Blocks Radiation & Blue Light While You Sleep https://yourdailysportfix.com/this-phone-charger-blocks-radiation-blue-light-while-you-sleep/ Fri, 24 Feb 2023 08:58:00 +0000 https://yourdailysportfix.com/?p=22088 Looking to improve your sleep quality and feel more rested when you wake up in the morning? As well as limiting screen time, setting a regular bedtime, and sleeping in a dark, quiet, and cool environment, the way you charge your phone can also help you to sleep better. Designed to optimize your sleep and […]

The post This Phone Charger Blocks Radiation & Blue Light While You Sleep appeared first on yourdailysportfix.com.

]]> Looking to improve your sleep quality and feel more rested when you wake up in the morning? As well as limiting screen time, setting a regular bedtime, and sleeping in a dark, quiet, and cool environment, the way you charge your phone can also help you to sleep better. Designed to optimize your sleep and improve your health and wellbeing, this phone charger created by sleep tech start-up Elvy.ai blocks radiation and blue light.

Blocks Radiation

Did you know that your phone emits EMF and EMR radiation while charging? When placed in the correct position, the Elvy charger acts like a shield, protecting you from direct radiation.

Decreases Blue Light Exposure

Blue light can decrease your melatonin production, tricking your body into thinking it’s daytime and reducing feelings of tiredness. Exposing yourself to the blue light of your phone before bed can make it harder to drop off. The Elvy charger has a built-in blue light blocker to help reduce your exposure.

Helps Reduce Phone Use Before Bed

The Elvy charger acts like a little cradle for your phone – once you’ve ‘put it to bed’ in the stand you’ll feel less of an urge to keep checking it, while still having it on for your morning alarm or for loved ones who need to get it touch.

The post This Phone Charger Blocks Radiation & Blue Light While You Sleep appeared first on yourdailysportfix.com.

]]> Here’s Why You Really Shouldn’t be Sleeping on Your Stomach https://yourdailysportfix.com/heres-why-you-really-shouldnt-be-sleeping-on-your-stomach/ Sun, 04 Dec 2022 12:04:00 +0000 https://yourdailysportfix.com/?p=21311 This may upset some people, but we still need to say it—you should not be sleeping on your stomach. The position is what many of us land up in during the night, but it is actually not that healthy (as comfortable as it is…). While lying on your stomach, most of the pressure is placed […]

The post Here’s Why You Really Shouldn’t be Sleeping on Your Stomach appeared first on yourdailysportfix.com.

]]> This may upset some people, but we still need to say it—you should not be sleeping on your stomach. The position is what many of us land up in during the night, but it is actually not that healthy (as comfortable as it is…).

While lying on your stomach, most of the pressure is placed on your spine because you sink deeper when lying on your torso. The weight is then distributed in the middle of your body and that stress on the spine can leave you with back pain, as well as affect other parts of the body due to the spinal nerves.

Sleeping on your stomach isn’t too good for your neck, either. Unless you’re sleeping on a massage table with a hole by the face (or have learnt how to breathe through a pillow), chances are you are turning your neck while you sleep. This can cause torsion in your spine—not to mention, neck pain. 

While it is totally better to sleep on your side or back, if you must sleep on your stomach, invest in a firm mattress and place a pillow under your pelvis to ease some of the pressure. 

The post Here’s Why You Really Shouldn’t be Sleeping on Your Stomach appeared first on yourdailysportfix.com.

]]> How to Use Exercise to Sleep Better https://yourdailysportfix.com/how-to-use-exercise-to-sleep-better/ Wed, 22 Sep 2021 10:44:00 +0000 https://yourdailysportfix.com/?p=18590 Getting exercise during the day has been shown to help many people get a good night’s sleep and help with falling asleep faster. If sleeping is something you struggle with, there are a couple of ways to use exercise to improve your nightly Z’s. Luckily, exercising one day will usually improve your sleep that same […]

The post How to Use Exercise to Sleep Better appeared first on yourdailysportfix.com.

]]> Getting exercise during the day has been shown to help many people get a good night’s sleep and help with falling asleep faster. If sleeping is something you struggle with, there are a couple of ways to use exercise to improve your nightly Z’s. Luckily, exercising one day will usually improve your sleep that same night.

Get Your Heart Rate Up

Getting your heart rate up at any time during the day will usually lead to a more peaceful sleep at night. Researchers don’t know exactly why it is, but in general, using physical activity to release tension and pent-up energy is always a good idea so that you won’t be antsy when you go to bed.

Time of Day

You can exercise at any time of day, but researchers do say it’s best to avoid cardio in the hour or two before bedtime. Getting your heart rate up will give you a rush of adrenaline and make it much harder to fall asleep for a while after. However, if you time it right, as your adrenaline rates fall you’ll get a bout of sleepiness, exercising a couple of hours before bed may work for you. Feel free to do a little experimenting.

Stretching Before Bed

Research also shows that “meditative movement” such as yoga or soft stretches can bring a sense of peace and calm over the body. Doing some nice stretches or yoga each night before bed can help you ready your mind and body for a restful sleep.

The post How to Use Exercise to Sleep Better appeared first on yourdailysportfix.com.

]]> Tips to Help You Become a Morning Person https://yourdailysportfix.com/tips-to-help-you-become-a-morning-person/ Tue, 06 Oct 2020 14:33:00 +0000 https://yourdailysportfix.com/?p=12377 Being an early riser can have a number of wonderful benefits for your mood and productivity. Not only will you have more time in the day, but you’ll also have more energy and a more positive mindset. This can help set you up for success and allow you to better achieve your goals. Here are […]

The post Tips to Help You Become a Morning Person appeared first on yourdailysportfix.com.

]]> Being an early riser can have a number of wonderful benefits for your mood and productivity. Not only will you have more time in the day, but you’ll also have more energy and a more positive mindset. This can help set you up for success and allow you to better achieve your goals. Here are four tips to help get that natural energy boost in the morning.

Go to Bed Early

It sounds obvious, but this really is crucial. If you have enough sleep the night before, mornings can be a pleasant and relaxing time as you look forward to the day ahead.

Don’t Press Snooze

We all know how tempting it is to press the snooze button when the alarm goes off, but don’t! You can have a much better start to the day if you use those extra 10 minutes for you. This could be drinking a relaxing cup of coffee or watching the news.

Meal Prep

Preparing your breakfast and lunch the night before can save you a lot of stress in the morning.

Quick Workout

A 10-20 minute workout in the morning works wonders for your energy levels and mood. It will set you up for the day to come.

The post Tips to Help You Become a Morning Person appeared first on yourdailysportfix.com.

]]> Four Ways To Improve Your Sleep Immediately https://yourdailysportfix.com/four-ways-to-improve-your-sleep-immediately/ Thu, 11 Jun 2020 18:13:00 +0000 https://yourdailysportfix.com/?p=8412 We all know how important it is to get a good night’s sleep, but even if we manage to get to bed at a reasonable time, it can still be hard to guarantee a solid eight hours of shut-eye. Here are some easy tips you can try to improve your sleep health. Pillow Sprays Before […]

The post Four Ways To Improve Your Sleep Immediately appeared first on yourdailysportfix.com.

]]> We all know how important it is to get a good night’s sleep, but even if we manage to get to bed at a reasonable time, it can still be hard to guarantee a solid eight hours of shut-eye. Here are some easy tips you can try to improve your sleep health.

Pillow Sprays

Before you start thinking about sleeping pills or other medicinal aids, why don’t you try spritzing a bit of sleep spray onto your pillow? There are a variety of these sprays available, containing natural herbs and scents that help relax you and send you off to sleep.

https://www.instagram.com/p/CBFBPsqqjB0/

Epsom Salts

Another excellent way to ensure a good night’s sleep is to take a bath in Epsom salts before bed. Doctors say that 10 minutes soaking in Epsom salts can actually be the equivalent of a one-hour massage!

These miracle natural salts help relax your muscles, removing tension from your body and preparing you to drift off naturally.

Disconnect

We all know that too much screen time can affect our ability to switch off at the end of the day. Good sleep hygiene means turning off your phone a good hour or so before bedtime—and you can also set your phone to “do not disturb” to ensure nothing wakes you up until the morning.

Sleep Sounds

Another great way to ease you off to sleep is to listen to sleep-aid podcasts. These can be sleep-focused mindfulness practices, relaxing stories, or soothing sound effects such as ocean waves.

The post Four Ways To Improve Your Sleep Immediately appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> sleep health Archives - yourdailysportfix.com yourdailysportfix.com Thu, 26 Oct 2023 10:58:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png sleep health Archives - yourdailysportfix.com 32 32 Improve Your Sleep With These Bedroom Décor Ideas https://yourdailysportfix.com/improve-your-sleep-with-these-bedroom-decor-ideas/ Fri, 27 Oct 2023 12:00:00 +0000 https://yourdailysportfix.com/?p=22477 Good sleep is essential for your health and well-being. As well as maintaining a healthy diet and exercise routine, your sleep environment also has a huge influence on the quality of your sleep. These bedroom design ideas will help transform your bedroom into a sanctuary that will help you get that much-needed rest after a […]

The post Improve Your Sleep With These Bedroom Décor Ideas appeared first on yourdailysportfix.com.

]]> Good sleep is essential for your health and well-being. As well as maintaining a healthy diet and exercise routine, your sleep environment also has a huge influence on the quality of your sleep. These bedroom design ideas will help transform your bedroom into a sanctuary that will help you get that much-needed rest after a long day.

House Plants

House plants have been shown to naturally improve air quality, increase humidity and help induce feelings of calmness. Surround your bed with your own indoor jungle and feel your stress melt away.

Calming Colors

The color of your walls can also help improve your sleep. Choose calming, zen colors such as pale blues and purples, whites, warm grays, dusty pinks, earthy tones or neutrals. Avoiding bright or harsh colors will help create a sense of tranquillity and peace.

Minimalist Design

Your bedroom should be somewhere you can leave behind the stress of the day and truly rest. That means the time spent in your bedroom should be spent sleeping, rather than working or watching TV. A minimalist aesthetic is ideal for helping promote sleep and relaxation, removing distractions that might keep you awake.

The post Improve Your Sleep With These Bedroom Décor Ideas appeared first on yourdailysportfix.com.

]]> Placing Pillows Properly Can Improve Your Sleep https://yourdailysportfix.com/placing-pillows-properly-can-improve-your-sleep/ Fri, 01 Sep 2023 16:35:00 +0000 https://yourdailysportfix.com/?p=22612 While we sleep, our bodies take the opportunity to regenerate and repair, but actually getting to sleep can be harder than it seems. If you have a hard time falling asleep, pillow placement can help.  Sleeping on Your Back If lying flat on your back is your ideal position, you want to keep your pillows […]

The post Placing Pillows Properly Can Improve Your Sleep appeared first on yourdailysportfix.com.

]]> While we sleep, our bodies take the opportunity to regenerate and repair, but actually getting to sleep can be harder than it seems. If you have a hard time falling asleep, pillow placement can help. 

Sleeping on Your Back

If lying flat on your back is your ideal position, you want to keep your pillows to as few as possible. To prevent neck and back pain, place one pillow that is not too thick under your head to give support to your neck. This will also help to improve your posture while you doze.

Sleeping on Your Side

Once on your side, place your shoulder beneath your torso and measure the distance between your ear and the mattress. That should be the thickness of the pillow you choose or an indication of how many you need. The idea is to create alignment so that your body is basically in a standing position while horizontal. Popping a pillow between your knees will give support to your hips while placing one under your arm will offer additional comfort. 

Sleeping on Your Stomach

As comfortable as lying on your belly may be, it isn’t great for your posture. If you’re a stomach sleeper, it’s best to stick with just one pillow or no pillow at all to avoid straining your neck.

The post Placing Pillows Properly Can Improve Your Sleep appeared first on yourdailysportfix.com.

]]> How to Fall Back Asleep When You Wake Up in the Middle of the Night https://yourdailysportfix.com/how-to-fall-back-asleep-when-you-wake-up-in-the-middle-of-the-night/ Wed, 23 Aug 2023 10:58:00 +0000 https://yourdailysportfix.com/?p=23665 Struggling to fall asleep is a common problem that affects millions of people on any given night. It’s frustrating, especially when you know that you’ll need to wake up early the next morning. Just as annoying, however, is finally falling asleep, only to wake up again in the middle of the night. While consistent issues […]

The post How to Fall Back Asleep When You Wake Up in the Middle of the Night appeared first on yourdailysportfix.com.

]]> Struggling to fall asleep is a common problem that affects millions of people on any given night. It’s frustrating, especially when you know that you’ll need to wake up early the next morning. Just as annoying, however, is finally falling asleep, only to wake up again in the middle of the night. While consistent issues staying asleep may indicate a more serious problem, occasional middle-of-the-night wakeups are normal and don’t have to mean missing out on much-needed shuteye. If you find yourself waking up in the middle of the night, read on for some tips to help you fall back asleep. 

Deep Breathing

Breathing techniques such as 4-7-8 breathing stimulate the parasympathetic nervous system and can be very helpful for both calming the body and quieting a racing mind. To practice 4-7-8 breathing, inhale through your nose for a count of 4, hold for 7, then exhale for 8. Repeat for three to five cycles until you start to feel sleepy. 

Body Scan Meditation

Mindfulness meditation can be a great relaxation technique, but it does require a bit of practice to get the hang of, and the middle of the night isn’t exactly the optimal time to start. If you’re not an experienced meditator, body scan meditations are an effective alternative. To perform a body scan, lie down in a comfortable position, bring your attention to the crown of your head, then slowly scan down toward the bottoms of your feet. Breathe slowly, relaxing each body part as you go. 

Use Sound

Certain frequencies have been shown to elicit states of relaxation in the brain, with delta waves in particular linked to improved sleep quality. Search YouTube or Spotify to find a track that you enjoy, then listen to it on a loop with headphones to help your brain drift off to dreamland.

The post How to Fall Back Asleep When You Wake Up in the Middle of the Night appeared first on yourdailysportfix.com.

]]> Why You Should Wait to Drink Your Morning Coffee https://yourdailysportfix.com/why-you-should-wait-to-drink-your-morning-coffee/ Mon, 07 Aug 2023 08:50:00 +0000 https://yourdailysportfix.com/?p=23541 Many of us rely on coffee first thing in the morning as a way to wake up quickly and kick-start our day. While it’s true that the caffeine in coffee does increase certain chemicals that can make you more alert, having your first cup of joe too early may actually be doing you more harm […]

The post Why You Should Wait to Drink Your Morning Coffee appeared first on yourdailysportfix.com.

]]> Many of us rely on coffee first thing in the morning as a way to wake up quickly and kick-start our day. While it’s true that the caffeine in coffee does increase certain chemicals that can make you more alert, having your first cup of joe too early may actually be doing you more harm than good. Read on to learn why. 

The Circadian Rhythm

Our bodies have a natural internal clock that regulates our sleep-wake cycles over a 24-hour period. This clock, known as the circadian rhythm, is delicate and includes several hormones that help us know when it’s time to wake up, work, and sleep throughout the day. 

Cortisol & Adenosine

When we first wake up, our bodies experience an increase in cortisol, a stress hormone that makes us feel alert and energized. Cortisol production peaks at around 30 minutes after waking, reaching its lowest point after 60-90 minutes. Additionally, the neurotransmitter adenosine increases in the brain throughout the day and makes us feel more tired as bedtime approaches.

Waiting to Drink Coffee

Drinking coffee or other caffeinated beverages too early can interrupt the circadian rhythm by halting the production of cortisol prematurely. As caffeine is also a natural adenosine blocker, waiting at least an hour to enjoy your first cup can support your circadian rhythm and give you a boost when you actually need it.

The post Why You Should Wait to Drink Your Morning Coffee appeared first on yourdailysportfix.com.

]]> This Phone Charger Blocks Radiation & Blue Light While You Sleep https://yourdailysportfix.com/this-phone-charger-blocks-radiation-blue-light-while-you-sleep/ Fri, 24 Feb 2023 08:58:00 +0000 https://yourdailysportfix.com/?p=22088 Looking to improve your sleep quality and feel more rested when you wake up in the morning? As well as limiting screen time, setting a regular bedtime, and sleeping in a dark, quiet, and cool environment, the way you charge your phone can also help you to sleep better. Designed to optimize your sleep and […]

The post This Phone Charger Blocks Radiation & Blue Light While You Sleep appeared first on yourdailysportfix.com.

]]> Looking to improve your sleep quality and feel more rested when you wake up in the morning? As well as limiting screen time, setting a regular bedtime, and sleeping in a dark, quiet, and cool environment, the way you charge your phone can also help you to sleep better. Designed to optimize your sleep and improve your health and wellbeing, this phone charger created by sleep tech start-up Elvy.ai blocks radiation and blue light.

Blocks Radiation

Did you know that your phone emits EMF and EMR radiation while charging? When placed in the correct position, the Elvy charger acts like a shield, protecting you from direct radiation.

Decreases Blue Light Exposure

Blue light can decrease your melatonin production, tricking your body into thinking it’s daytime and reducing feelings of tiredness. Exposing yourself to the blue light of your phone before bed can make it harder to drop off. The Elvy charger has a built-in blue light blocker to help reduce your exposure.

Helps Reduce Phone Use Before Bed

The Elvy charger acts like a little cradle for your phone – once you’ve ‘put it to bed’ in the stand you’ll feel less of an urge to keep checking it, while still having it on for your morning alarm or for loved ones who need to get it touch.

The post This Phone Charger Blocks Radiation & Blue Light While You Sleep appeared first on yourdailysportfix.com.

]]> Here’s Why You Really Shouldn’t be Sleeping on Your Stomach https://yourdailysportfix.com/heres-why-you-really-shouldnt-be-sleeping-on-your-stomach/ Sun, 04 Dec 2022 12:04:00 +0000 https://yourdailysportfix.com/?p=21311 This may upset some people, but we still need to say it—you should not be sleeping on your stomach. The position is what many of us land up in during the night, but it is actually not that healthy (as comfortable as it is…). While lying on your stomach, most of the pressure is placed […]

The post Here’s Why You Really Shouldn’t be Sleeping on Your Stomach appeared first on yourdailysportfix.com.

]]> This may upset some people, but we still need to say it—you should not be sleeping on your stomach. The position is what many of us land up in during the night, but it is actually not that healthy (as comfortable as it is…).

While lying on your stomach, most of the pressure is placed on your spine because you sink deeper when lying on your torso. The weight is then distributed in the middle of your body and that stress on the spine can leave you with back pain, as well as affect other parts of the body due to the spinal nerves.

Sleeping on your stomach isn’t too good for your neck, either. Unless you’re sleeping on a massage table with a hole by the face (or have learnt how to breathe through a pillow), chances are you are turning your neck while you sleep. This can cause torsion in your spine—not to mention, neck pain. 

While it is totally better to sleep on your side or back, if you must sleep on your stomach, invest in a firm mattress and place a pillow under your pelvis to ease some of the pressure. 

The post Here’s Why You Really Shouldn’t be Sleeping on Your Stomach appeared first on yourdailysportfix.com.

]]> How to Use Exercise to Sleep Better https://yourdailysportfix.com/how-to-use-exercise-to-sleep-better/ Wed, 22 Sep 2021 10:44:00 +0000 https://yourdailysportfix.com/?p=18590 Getting exercise during the day has been shown to help many people get a good night’s sleep and help with falling asleep faster. If sleeping is something you struggle with, there are a couple of ways to use exercise to improve your nightly Z’s. Luckily, exercising one day will usually improve your sleep that same […]

The post How to Use Exercise to Sleep Better appeared first on yourdailysportfix.com.

]]> Getting exercise during the day has been shown to help many people get a good night’s sleep and help with falling asleep faster. If sleeping is something you struggle with, there are a couple of ways to use exercise to improve your nightly Z’s. Luckily, exercising one day will usually improve your sleep that same night.

Get Your Heart Rate Up

Getting your heart rate up at any time during the day will usually lead to a more peaceful sleep at night. Researchers don’t know exactly why it is, but in general, using physical activity to release tension and pent-up energy is always a good idea so that you won’t be antsy when you go to bed.

Time of Day

You can exercise at any time of day, but researchers do say it’s best to avoid cardio in the hour or two before bedtime. Getting your heart rate up will give you a rush of adrenaline and make it much harder to fall asleep for a while after. However, if you time it right, as your adrenaline rates fall you’ll get a bout of sleepiness, exercising a couple of hours before bed may work for you. Feel free to do a little experimenting.

Stretching Before Bed

Research also shows that “meditative movement” such as yoga or soft stretches can bring a sense of peace and calm over the body. Doing some nice stretches or yoga each night before bed can help you ready your mind and body for a restful sleep.

The post How to Use Exercise to Sleep Better appeared first on yourdailysportfix.com.

]]> Tips to Help You Become a Morning Person https://yourdailysportfix.com/tips-to-help-you-become-a-morning-person/ Tue, 06 Oct 2020 14:33:00 +0000 https://yourdailysportfix.com/?p=12377 Being an early riser can have a number of wonderful benefits for your mood and productivity. Not only will you have more time in the day, but you’ll also have more energy and a more positive mindset. This can help set you up for success and allow you to better achieve your goals. Here are […]

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]]> Being an early riser can have a number of wonderful benefits for your mood and productivity. Not only will you have more time in the day, but you’ll also have more energy and a more positive mindset. This can help set you up for success and allow you to better achieve your goals. Here are four tips to help get that natural energy boost in the morning.

Go to Bed Early

It sounds obvious, but this really is crucial. If you have enough sleep the night before, mornings can be a pleasant and relaxing time as you look forward to the day ahead.

Don’t Press Snooze

We all know how tempting it is to press the snooze button when the alarm goes off, but don’t! You can have a much better start to the day if you use those extra 10 minutes for you. This could be drinking a relaxing cup of coffee or watching the news.

Meal Prep

Preparing your breakfast and lunch the night before can save you a lot of stress in the morning.

Quick Workout

A 10-20 minute workout in the morning works wonders for your energy levels and mood. It will set you up for the day to come.

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]]> Four Ways To Improve Your Sleep Immediately https://yourdailysportfix.com/four-ways-to-improve-your-sleep-immediately/ Thu, 11 Jun 2020 18:13:00 +0000 https://yourdailysportfix.com/?p=8412 We all know how important it is to get a good night’s sleep, but even if we manage to get to bed at a reasonable time, it can still be hard to guarantee a solid eight hours of shut-eye. Here are some easy tips you can try to improve your sleep health. Pillow Sprays Before […]

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]]> We all know how important it is to get a good night’s sleep, but even if we manage to get to bed at a reasonable time, it can still be hard to guarantee a solid eight hours of shut-eye. Here are some easy tips you can try to improve your sleep health.

Pillow Sprays

Before you start thinking about sleeping pills or other medicinal aids, why don’t you try spritzing a bit of sleep spray onto your pillow? There are a variety of these sprays available, containing natural herbs and scents that help relax you and send you off to sleep.

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Epsom Salts

Another excellent way to ensure a good night’s sleep is to take a bath in Epsom salts before bed. Doctors say that 10 minutes soaking in Epsom salts can actually be the equivalent of a one-hour massage!

These miracle natural salts help relax your muscles, removing tension from your body and preparing you to drift off naturally.

Disconnect

We all know that too much screen time can affect our ability to switch off at the end of the day. Good sleep hygiene means turning off your phone a good hour or so before bedtime—and you can also set your phone to “do not disturb” to ensure nothing wakes you up until the morning.

Sleep Sounds

Another great way to ease you off to sleep is to listen to sleep-aid podcasts. These can be sleep-focused mindfulness practices, relaxing stories, or soothing sound effects such as ocean waves.

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