Good sleep is essential for your health and well-being. As well as maintaining a healthy diet and exercise routine, your sleep environment also has a huge influence on the quality of your sleep. These bedroom design ideas will help transform your bedroom into a sanctuary that will help you get that much-needed rest after a long day.
House plants have been shown to naturally improve air quality, increase humidity and help induce feelings of calmness. Surround your bed with your own indoor jungle and feel your stress melt away.
The color of your walls can also help improve your sleep. Choose calming, zen colors such as pale blues and purples, whites, warm grays, dusty pinks, earthy tones or neutrals. Avoiding bright or harsh colors will help create a sense of tranquillity and peace.
Your bedroom should be somewhere you can leave behind the stress of the day and truly rest. That means the time spent in your bedroom should be spent sleeping, rather than working or watching TV. A minimalist aesthetic is ideal for helping promote sleep and relaxation, removing distractions that might keep you awake.