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]]>Breakfast Super Shake
Grab some full-fat milk, yogurt, blueberries, goji berries, and a banana, and place them in a blender. Then, mix the ingredients until smooth. If you’re in the mood to experiment with different flavors, consider adding some cinnamon or honey to the mix.
Avocado Smoothie
In addition to the core ingredient of avocado, this delightful green smoothie requires bananas, frozen mango, and coconut milk. Depending on the flavor you wish to achieve, consider adding vanilla protein powder or spinach as well.
Vanilla Protein Smoothie
If you enjoy creamy vanilla milkshakes, then this healthy alternative is right up your alley. Place vanilla, milk, banana, greek yogurt, coconut oil, and pineapple in your blender and mix well.
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(@downtoearth_in)What are Greens Powders?
Greens powders are made from concentrated extracts of leafy greens, seaweed, fruits, herbs, nutritional extracts and fruits. Just like protein powders, they can be mixed with smoothies, juices or water to boost the nutrient content.
Greens powders vary by brand but they are usually made with organic, sustainable and vegan ingredients.
What are the Pros & Cons of Greens Powders?
Greens powders may offer many benefits. They can be a great source of iron, vitamin A, vitamin C, calcium, iodine, selenium and potassium. They are also a quick and easy way to get more nutrients without having to eat a ton of greens, or spend lots of time prepping veggies.
However, greens powders shouldn’t replace actual fresh greens in your diet. Because they are made from dried and processed veggies, greens powders do not contain all the fiber that you get from eating leafy greens. Fiber is essential for healthy digestion.
Greens powders also vary a lot from brand to brand so do your research before choosing which is the right supplement for you!
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]]>Water
Smoothies made with water are your safest bet, and they’ll be as healthy as it gets because this ingredient is calorie-free. Unfortunately, this is water’s only upside and most people avoid using it as their liquid base or combine it with other liquids because it doesn’t add flavor to your smoothies.
Milk
Milk is the most popular liquid base for smoothies because it can make them perfectly creamy and delicious. Unfortunately, dairy milk will also add extra calories and fat to your smoothies, and that’s why many people prefer replacing it with plant-based alternatives.
Juice
You may be tempted to add some juice to your smoothies to boost their flavor, but you should avoid this liquid base at all costs. Freshly squeezed juice is the only healthy option, while store-bought juices are best avoided because they’re usually packed with sugar and artificial flavorings.
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]]>The post The Best Foods to Soothe Your Sore Throat appeared first on yourdailysportfix.com.
]]>Yogurt
Not only is yogurt a good source of protein, carbohydrates, and healthy fats, as well as probiotic bacteria, it’s easy to swallow with a soft texture. A pot of yogurt when you have a sore throat will fulfill all your needed macros and it will help you to feel better.
Oatmeal
Oatmeal is rich in magnesium, zinc, and antioxidants, which will help to rid the body of infection. It’s also filling and soft to eat.
Fruit Smoothies
Fruit smoothies are a great way to get tons of vitamins and minerals into your body in one glass. Kale, celery, and berries are great additions to fight your sore throat. Add an orange for some vitamin C and use some crushed ice to soothe the pain away.
Apples
Apples are an anti-inflammatory food and are packed with fiber, vitamin C, and antioxidants, so can help reduce inflammation in the throat and speed up recovery. Sugar-free applesauce also does the trick if it is too painful to bite into an actual apple.
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]]>They are made from a variety of leaves and fruits which are dried out and ground up. Spirulina and chlorella, are often added, and they claim that one serving will boost your energy, support immunity, and improve your gastrointestinal function.
Are They Healthy?
You’re more likely to receive the beneficial nutrients from whole foods, as most of the fibre and Vitamin C is lost in the production process. EVen still, you can boost the number of vitamins and minerals you absorb with a scoop of the green powder.
Are They Worth It?
We say yes. They contain prebiotics which can increase your good bacteria and keep the bad bacteria out, and it can help with constipation as well.
It’s hard to know how much of the nutrients added to supplements are absorbed into our system but they won’t harm you. You need to check to make sure there are no heavy metals or contaminants, so check for third party tests.
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]]>Peanut Butter Banana Smoothie
Bananas are one of the must-have smoothie ingredients, and you can mix them up with pretty much anything, but they’ll taste better than ever if you pair them with peanut butter.
Strawberry Smoothie
Strawberry smoothies are a timeless classic, and if you still don’t have your go-to recipe for this delicious treat, Rivers is here to help you out.
Mixed Berry Smoothie
The more berries you add to your smoothie, the more delicious it will taste. Rivers seems to agree, and she made sure to add as many berries to the mix as possible when making this refreshing and flavorful beverage.
Pineapple Smoothie
If you want to make your smoothies sweet and delicious without any added sugar or sweeteners in the mix, some juicy pineapple will get you there.
Peach Smoothie
Peaches will also do a great job giving your smoothies a natural sweet note, in addition to making them as creamy as it gets.
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]]>Coconut Water
Coconut water is high in minerals like potassium and magnesium, so it’s a great choice if you’re looking to replenish electrolytes. It does contain a bit of natural sugar, but much less than many commercial sports drinks, so you can rehydrate without a crash later on.
Smoothies
The best part of smoothies is that you can add whatever you like. Fruits and veggies are full of vitamins and minerals and added protein powder can help keep you full for longer. Add a little nut butter to help your body absorb all of the fat-soluble vitamins and you’ve got yourself a highly nutritious drink.
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]]>Blending Nuts
You might struggle to blend raw nuts with a classic blender. If your blender isn’t powerful enough, raw nuts might damage the blades so it’s important to soak or skin them before blending them. Also, keep in mind you’ll have to pulse several times before the nuts are fully chopped.
Extra Fat
Adding carbs and protein to your smoothies is easy, but fat is a different story. By adding nuts to the mix, you’re making sure your smoothies contain enough fat to keep you full for long, but don’t go overboard because nuts are also packed with tons of calories.
Nut Substitutes
If you don’t have a powerful blender and soaking your nuts feels like too much trouble, you can replace them with several substitutes. Nut butters are always a great idea, but be careful before buying them and make sure they don’t contain added oils, sodium, and sugar when checking their label.
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]]>Make It Creamy
You’ll need to have the perfect balance between liquid and solid ingredients to make your smoothies perfectly creamy. Ice cream and yogurt can get the job done, but you should avoid them at all costs. Opt for avocados instead, but use them in moderation due to their high-fat content.
Make It Sweet
Fruits will do a great job adding their natural sweetness to smoothies, but what if it’s too much or not enough? Lemon juice can be used to make your smoothies less sweet. When it comes to adding sweetness, avoid sugar and opt for natural sweeteners, but don’t go overboard.
Make It Thick
Smoothies that are too thick can be easily fixed with the addition of more liquids. On the other hand, if your smoothies lack thickness, don’t pour too much water or milk into the blender, and try to use frozen fruits whenever possible.
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]]>Nuts and Seeds
Pumpkin, chia, and sesame seeds, as well as almonds, walnuts, pistachios, and other nuts, are the best toppings for your smoothie because they are packed with protein.
Greek Yogurt
Greek yogurt is an excellent source of protein, but it also has calcium and vitamin D, and it’ll give your smoothies a nice creamy texture.
Tofu
Tofu is a staple in the vegan diet because it’s packed with protein, but this soybean product is not only for vegans. Even though it sounds strange, adding tofu to smoothies is a great way to boost your protein intake and make this beverage creamy.
Oats
Throw 1/4 cup of rolled oats into your blender to add 5 grams of protein to your smoothies.
Nut Butter
Peanut butter, almond, and cashew butter are all packed with protein and they are an excellent addition to smoothies because they will add more flavor and creaminess to this drink.
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