While exercise is a crucial part of boosting your fitness, adopting a healthy diet is just as important. Smoothies can prove to be both healthy and delicious beverages that fit in ideally with your healthy lifestyle. Here are some easy-to-make smoothies for a nutrition boost between your workouts.
Breakfast Super Shake
Grab some full-fat milk, yogurt, blueberries, goji berries, and a banana, and place them in a blender. Then, mix the ingredients until smooth. If you’re in the mood to experiment with different flavors, consider adding some cinnamon or honey to the mix.
In addition to the core ingredient of avocado, this delightful green smoothie requires bananas, frozen mango, and coconut milk. Depending on the flavor you wish to achieve, consider adding vanilla protein powder or spinach as well.
Vanilla Protein Smoothie
If you enjoy creamy vanilla milkshakes, then this healthy alternative is right up your alley. Place vanilla, milk, banana, greek yogurt, coconut oil, and pineapple in your blender and mix well.