sore muscles Archives - yourdailysportfix.com yourdailysportfix.com Thu, 28 Sep 2023 12:53:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png sore muscles Archives - yourdailysportfix.com 32 32 Wake Up With a Stiff Neck? Here’s How to Fix It https://yourdailysportfix.com/wake-up-with-a-stiff-neck-heres-how-to-fix-it/ Sat, 30 Sep 2023 08:50:00 +0000 https://yourdailysportfix.com/?p=22778 Waking up with a stiff neck is a common problem that many of us face at some point in our lives. Stiff necks can be caused by a number of factors including poor sleeping posture, sudden movements during sleep, or even stress. The discomfort and pain that comes with a stiff neck can be a […]

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]]> Waking up with a stiff neck is a common problem that many of us face at some point in our lives. Stiff necks can be caused by a number of factors including poor sleeping posture, sudden movements during sleep, or even stress. The discomfort and pain that comes with a stiff neck can be a real hindrance to your day, making it difficult to turn your head or even carry out normal daily activities. While it may take time for the muscles to loosen and heal completely, there are some simple things you can do to help alleviate the pain. Here are a few we find especially helpful.

Try Gentle Stretches

Gentle neck stretches may be the most helpful way to relieve tension in the neck so that you can start to feel better. Start by dropping your chin towards your chest and holding the position for a few seconds. Then, slowly tilt your head back and look up towards the ceiling. Repeat this movement for three to five rounds, breathing deeply.

Apply Heat

Heat is another great way to relieve tension and reduce pain. Place a heat pack on your neck for about 15-20 minutes to soothe any sore spots and help improve blood circulation in the affected area.

Do Some Yoga

Certain yoga poses such as downward-facing dog and cat-cow movements are ideal for stretching and strengthening the muscles in the neck, shoulders, and upper back. Incorporate these poses into your daily routine to relieve any existing stiff neck and to prevent stiffness and pain from coming back.

The post Wake Up With a Stiff Neck? Here’s How to Fix It appeared first on yourdailysportfix.com.

]]> How to Avoid Soreness After an Intense Workout https://yourdailysportfix.com/how-to-avoid-soreness-after-an-intense-workout/ Tue, 25 Apr 2023 16:07:00 +0000 https://yourdailysportfix.com/?p=22739 Picture this: You’ve just finished an intense workout, feeling accomplished and proud of yourself for pushing through. But the next day, you wake up feeling like you’ve been hit by a truck. Soreness and stiffness in your muscles make it hard to move, let alone continue with your workout routine. Don’t worry, my friend, because […]

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]]> Picture this: You’ve just finished an intense workout, feeling accomplished and proud of yourself for pushing through. But the next day, you wake up feeling like you’ve been hit by a truck. Soreness and stiffness in your muscles make it hard to move, let alone continue with your workout routine. Don’t worry, my friend, because there are ways to avoid or at least minimize post-workout soreness.

Properly Warm Up Before Your Workout

First and foremost, make sure to properly warm up before your workout. This can help increase blood flow to your muscles and prepare them for the upcoming strain. A quick dynamic stretching routine or a light cardio warm-up can do wonders for preventing soreness.

Stretch Properly After Your Workout

This can help reduce muscle tension and promote recovery. Stretching can also help improve flexibility and range of motion, which can further prevent future soreness.

Hydration is Key

Hydration is key for preventing post-workout soreness. Make sure to drink plenty of water before, during, and after your workout to help your muscles stay hydrated and reduce the risk of cramps and soreness.

Incorporate Foam Rolling or Self-Massage Techniques

If you’re really feeling sore after your workout, try incorporating some foam rolling or self-massage techniques. This can help increase blood flow to your muscles and release any knots or tension that may be causing soreness.

Gradually Increase the Intensity and Duration of Your Workouts

Jumping into an intense workout without proper conditioning can increase the risk of soreness and injury. Start slow and gradually build up your stamina and strength.

Give Your Body Adequate Time to Recover

Make sure to give your body adequate time to recover between workouts. Overtraining can lead to increased soreness and fatigue. Listen to your body and take breaks when you need to.

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]]> 4 Best Recovery Workouts for Sore Muscles https://yourdailysportfix.com/4-best-recovery-workouts-for-sore-muscles/ Sun, 19 Sep 2021 14:18:00 +0000 https://yourdailysportfix.com/?p=18063 Post-workout soreness is very common and can range from uncomfortable to incapacitating. According to fitness experts, staying on the couch is the worst thing you could do when you’re sore. This might go against your instincts, but some gentle (!) activity could make you feel a whole lot better. Here are a few examples: Light […]

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]]> Post-workout soreness is very common and can range from uncomfortable to incapacitating. According to fitness experts, staying on the couch is the worst thing you could do when you’re sore. This might go against your instincts, but some gentle (!) activity could make you feel a whole lot better. Here are a few examples:

Light Cardio

Going on a walk or a slow cycle will improve your circulation, which increases blood flow to your sore muscles. Blood carries the oxygen and nutrients required for muscle recovery.

Swimming

A slow and relaxing swim will do wonders for your muscles after a workout. You’ll be able to have a good stretch and the water will gently massage any knots.

Yoga

Yoga combines deep breathing with slow stretching. This will give your muscles the added boost of blood and oxygen they need. As you gently stretch into each pose you’ll be able to feel relief from the aches and pains in your body.

Bodyweight

Simple bodyweight exercises like lunges and the plank are great for increasing blood flow. But keep in mind that going easy means super-easy – you don’t want to do more damage to the muscle fibers.

The post 4 Best Recovery Workouts for Sore Muscles appeared first on yourdailysportfix.com.

]]> Is it Normal to Feel Sore Following a Workout? https://yourdailysportfix.com/is-it-normal-to-feel-sore-following-a-workout/ Tue, 05 Jan 2021 13:49:24 +0000 https://yourdailysportfix.com/?p=15539 If you’re new to working out or haven’t worked out in a while, you’re no stranger to feeling sore. Muscle soreness is the result of micro-tears that occur in the muscles during training and they’re your body’s immune system trying to repair the damage. While sometimes you just know you’ll be sore following a tough […]

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]]> If you’re new to working out or haven’t worked out in a while, you’re no stranger to feeling sore. Muscle soreness is the result of micro-tears that occur in the muscles during training and they’re your body’s immune system trying to repair the damage. While sometimes you just know you’ll be sore following a tough workout, other times it sneaks up on you. So why do you feel sore after a workout and is it normal?

One of the main culprits of feeling sore after a workout comes from overtraining and overloading the muscles. If you go too hard too quickly or try a new movement, it’s not uncommon to feel sore the next day. When you’re getting back into things, it’s totally normal to feel sore. Normal soreness occurs 24-48 hours post-workout and can last up to 72 hours. Soreness that lasts longer than this can be a sign of a more serious issue, so if this is happening to you, go see a doctor or physical therapist.

But being sore doesn’t have to stop you from working out. You may just need to take more rest days in between workouts. If you’re sore, give your body time to recover, so you can come back stronger. When you’re sore try and stay moving with low-intensity movements or try foam rolling or percussion therapy to improve blood flow and circulation.

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]]> 4 Foods That Can Help Fight Sore Muscles https://yourdailysportfix.com/4-foods-that-can-help-fight-sore-muscles/ Sat, 19 Dec 2020 17:44:42 +0000 https://yourdailysportfix.com/?p=15061 Intense workouts can really stress out our muscles, which is why we often experience pain and soreness later. Luckily, eating certain foods can relieve muscle ache and help us feel better. Here are some foods you can eat to fight sore muscles. Nuts Hazelnuts, almonds, cashews, pecans, or Brazilian nuts are all great sources of […]

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]]> Intense workouts can really stress out our muscles, which is why we often experience pain and soreness later. Luckily, eating certain foods can relieve muscle ache and help us feel better. Here are some foods you can eat to fight sore muscles.

Nuts

Hazelnuts, almonds, cashews, pecans, or Brazilian nuts are all great sources of magnesium and protein, which can help reduce soreness and repair muscles. A handful of nuts is always a great snack you can bring with you anywhere.

Turmeric

Turmeric is a yellow spice used in Asian cuisine and it’s often praised for its many health benefits. This spice has anti-inflammatory properties, which means it can help reduce soreness and relax muscles after a hard workout.

Eggs

Most people know that eggs are a great source of protein, which means they’re great for reducing post-workout soreness and building muscles. Eggs and fresh veggies are a nutritious post-workout dinner that can help reduce muscle ache.

Berries

The best way to help muscles repair is to eat foods that are rich in antioxidants, such as blueberries or raspberries. These tasty fruits are also good for reducing inflammation and boosting energy, which makes them a perfect post-workout treat.

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]]> What to Eat When Your Muscles Feel Sore https://yourdailysportfix.com/what-to-eat-when-your-muscles-feel-sore/ Mon, 30 Nov 2020 10:34:00 +0000 https://yourdailysportfix.com/?p=14552 It’s not always easy to know what you should eat after a hard workout. Sore and tired muscles can make it hard to stick to your fitness routine. Try eating these foods and you should see a huge improvement. Raw Fruit Raw fruits such as bananas, apples, and blueberries are full of vitamins and minerals […]

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]]> It’s not always easy to know what you should eat after a hard workout. Sore and tired muscles can make it hard to stick to your fitness routine. Try eating these foods and you should see a huge improvement.

Raw Fruit

Raw fruits such as bananas, apples, and blueberries are full of vitamins and minerals that replenish your muscles. You can eat them as they are, with cereal, or in a smoothie.

Vegetables

Vegetables are also full of vitamins and minerals and they have a high water content. This can reinvigorate tired and sore muscles.

Whole Grains

Whole grains such as wheat, oats, and barley contain complex carbohydrates that replenish depleted energy stores and provide slow-release energy throughout the day. The best times to eat them are in the morning or around lunchtime after a hard workout.

Lean Proteins

Eggs, lentils, chickpeas, and seeds are high in good quality protein to help your muscles mend and grow. They are also quick and easy to eat so you can graze on them throughout the day.

Water

It is vital that you always drink plenty of water. Sore muscles are often caused by a lack of water which is necessary for essential chemical reactions.

Nuts

Nuts such as almonds, walnuts, and pistachios have a high protein content and plenty of amino acids. These help the body break down toxins and strengthen the muscles.

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]]> Sore Muscles? Try These Home Remedies https://yourdailysportfix.com/sore-muscles-try-these-home-remedies/ Wed, 26 Aug 2020 17:05:00 +0000 https://yourdailysportfix.com/?p=10841 Have you experienced sore muscles a day or two after you work out? Know that you’re not alone—you’re experiencing delayed onset muscle soreness (DOMS). DOMS occur when there are microtears within the muscle that leads to an inflammatory process over the first 24 to 48 hours after an intense workout. While there are recovery methods […]

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]]> Have you experienced sore muscles a day or two after you work out? Know that you’re not alone—you’re experiencing delayed onset muscle soreness (DOMS). DOMS occur when there are microtears within the muscle that leads to an inflammatory process over the first 24 to 48 hours after an intense workout. While there are recovery methods like professional messages and cold water immersion, that have been proven to be effective, there are ones you can do at home. Check them out below!

Ice and Heat

Whether ice or heat works better for treating sore muscles is debatable, but they both work really well. Studies have shown that ice helps manage pain while others have shown that heating pads can help ease pain temporarily.

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#ad Thanks to @sunbeam_us for teaming up with me to spread the word about their new line of heat therapy products for all lifestyles #sponsored. I have personally tried out a bunch of their heating devices and I love this unbeam® Wrapping Heating Pad with XpressHeat® in particular. It works great for post workout soreness and the best part is you can get the heating pad wet for moist heat and then just throw it in the washer after you use it! I have found heat is also great for patients with musculoskeletal pain. If you have ever pulled a muscle and reached for a heating pad, I can confidently say you will love one of these heating pads from Sunbeam®. Head on over to their page @Sunbeam_us for more info! . . . . #heattherapy #ad #wellness #musclepain #healing #doctors #medicine #heatingpad #sportsinjuries #physicaltherapy

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Things in Your Kitchen

Tart cherry juice, tumeric, and protein-rich chocolate milk have been shown to minimize soreness after exercising. It’s also important to eat a balanced diet with proteins and carbs and to drink lots of water.

Active Recovery, Foam Rolling, and Sleep

Keeping active by walking, stretching, cycling, and light lifting has shown to be the most effective for treating DOMS. Foam rolling can help temporarily because it increases blood flow to the muscles and getting enough sleep will help your muscles repair themselves.

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]]> The Best Exercises to Do When You’re Sore https://yourdailysportfix.com/the-best-exercises-to-do-when-youre-sore/ Sat, 28 Dec 2019 08:48:36 +0000 https://yourdailysportfix.com/?p=7336 Having sore muscles is the worst. It’s part of starting a new workout program and it usually happens within 24-48 hours of exercising. But, just because your sore it doesn’t mean you can’t still workout. Here are some exercises you can still do. Low Intensity When you’re sore working out can actually speed up the […]

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]]> Having sore muscles is the worst. It’s part of starting a new workout program and it usually happens within 24-48 hours of exercising. But, just because your sore it doesn’t mean you can’t still workout. Here are some exercises you can still do.

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Injuries SUCK but guess what ⁉ they are part of being an athlete. I jumped on the ice last week for a scrimmage🏒 and felt amazing until the next day. Then the next morning my hamstring and hip flexor felt terrible…I couldn’t walk without pain 😭⠀ ⠀ Yes, things like this happen to all of us. Even with a proper warm up & stretch you can still wake up in pain. The good news is that our bodies are designed to heal 🧬 it’s in our DNA! ⠀ ⠀ SO how do we fix it?⠀ ⠀ Let your body do the work by allowing it to recover! This week I'm laying off the heavy lifting, squats, and any movement where I'm bringing knees to my chest. I've opted for stretching routines, core exercises, cryotherapy and epsom salt baths. 🛁 ⠀ ⠀ Stay tuned cause this week I'll be posting a lot of my recovery tactics in my story so follow along!⠀ ⠀ 📸: @danydozen ⠀ Makeup: @misskarenpang ⠀ ⠀ #recoveryday #injuryremedies #dontskiprestdays #restday #tipoftheday #fitnesspros #trainertips #fitnesstips #trainingrecovery #soremuscles

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Low Intensity

When you’re sore working out can actually speed up the recovery process because moving your body and increasing your heart rate increases the blood flow to your damaged muscle tissue. Just make sure to keep it light to avoid injuring yourself. Walking and hiking are great options.

Use Light Resistance

Light exercises can be as effective as massages at getting rid of muscle soreness. Make sure you aren’t working the same muscle groups over multiple days as this can cause soreness. Try warming up with cardio, using resistance bands, and foam rolling.

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]]> Serena Williams Combats Sore Muscles With These Bath Salts https://yourdailysportfix.com/serena-williams-combats-sore-muscles-with-these-bath-salts/ Thu, 05 Dec 2019 07:38:02 +0000 https://yourdailysportfix.com/?p=7183 Serena Williams is no stranger to sore muscles and she’s come up with a way to deal with this problem over the years. Her latest solution includes a relaxing bath and one specific brand of rejuvenating bath salts. Williams recently shared a video on her Instagram live where she gave a shout-out to her favorite […]

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]]> Serena Williams is no stranger to sore muscles and she’s come up with a way to deal with this problem over the years. Her latest solution includes a relaxing bath and one specific brand of rejuvenating bath salts.

Williams recently shared a video on her Instagram live where she gave a shout-out to her favorite brand of relaxing bath salts – Asutra. Her sister Venus actually has a collection of body oils, creams, serums, and related products, so Serena also decided to give it a shot.

The tennis legend admitted she stole the Asutra Skin Rejuvenator Bath Salts from her sister, and they turned out to be a real life-saver. Williams also said she tends to overdo it with the salts whenever she’s sore, and in the video, she poured a significant amount straight into her bath.

Serena Williams uses this product to deal with soreness, but that’s not its sole purpose. According to the official description on Asutra’s website, their Skin Rejuvenator Bath Salts also do a great job dissolving old skin cells, and keeping your skin soft, nourished, and healthy.

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]]> The Most Unusual Ways to Treat Sore Muscles https://yourdailysportfix.com/the-most-unusual-ways-to-treat-sore-muscles/ Thu, 23 May 2019 08:05:41 +0000 https://yourdailysportfix.com/?p=2209 Sore muscles can really interfere with your normal everyday life. There are so many things that the internet suggests you can do to relieve the unpleasant feeling, but these are the strangest, effective tips. Caffeine That cup of coffee you just had can actually help you fight the sore muscles. Research shows that two cups […]

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]]> Sore muscles can really interfere with your normal everyday life. There are so many things that the internet suggests you can do to relieve the unpleasant feeling, but these are the strangest, effective tips.

Caffeine

That cup of coffee you just had can actually help you fight the sore muscles. Research shows that two cups of coffee per day can be very beneficial when you’re struggling with this problem. Just be very careful not to drink too much, because it will have negative effects.

Ginger

Ginger is not only a root that you add to your detox water. It is also very helpful to treat the unpleasant soreness that appears after a workout. Thanks to its anti-inflammatory properties, ginger is one of the natural remedies you can take. One tablespoon should do the job.

Cherry Juice

The most unexpected one of the list is definitely cherry juice. Scientists say that if you have a glass or two of tart cherry juice, you might feel better and your muscles will heal faster. This is mostly due to the high contents of antioxidants in these cherries.

Mustard

Just one tablespoon of yellow mustard can do a big difference. So easy, and so simple.

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]]> ersion="1.0" encoding="UTF-8"?> sore muscles Archives - yourdailysportfix.com yourdailysportfix.com Thu, 28 Sep 2023 12:53:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png sore muscles Archives - yourdailysportfix.com 32 32 Wake Up With a Stiff Neck? Here’s How to Fix It https://yourdailysportfix.com/wake-up-with-a-stiff-neck-heres-how-to-fix-it/ Sat, 30 Sep 2023 08:50:00 +0000 https://yourdailysportfix.com/?p=22778 Waking up with a stiff neck is a common problem that many of us face at some point in our lives. Stiff necks can be caused by a number of factors including poor sleeping posture, sudden movements during sleep, or even stress. The discomfort and pain that comes with a stiff neck can be a […]

The post Wake Up With a Stiff Neck? Here’s How to Fix It appeared first on yourdailysportfix.com.

]]> Waking up with a stiff neck is a common problem that many of us face at some point in our lives. Stiff necks can be caused by a number of factors including poor sleeping posture, sudden movements during sleep, or even stress. The discomfort and pain that comes with a stiff neck can be a real hindrance to your day, making it difficult to turn your head or even carry out normal daily activities. While it may take time for the muscles to loosen and heal completely, there are some simple things you can do to help alleviate the pain. Here are a few we find especially helpful.

Try Gentle Stretches

Gentle neck stretches may be the most helpful way to relieve tension in the neck so that you can start to feel better. Start by dropping your chin towards your chest and holding the position for a few seconds. Then, slowly tilt your head back and look up towards the ceiling. Repeat this movement for three to five rounds, breathing deeply.

Apply Heat

Heat is another great way to relieve tension and reduce pain. Place a heat pack on your neck for about 15-20 minutes to soothe any sore spots and help improve blood circulation in the affected area.

Do Some Yoga

Certain yoga poses such as downward-facing dog and cat-cow movements are ideal for stretching and strengthening the muscles in the neck, shoulders, and upper back. Incorporate these poses into your daily routine to relieve any existing stiff neck and to prevent stiffness and pain from coming back.

The post Wake Up With a Stiff Neck? Here’s How to Fix It appeared first on yourdailysportfix.com.

]]> How to Avoid Soreness After an Intense Workout https://yourdailysportfix.com/how-to-avoid-soreness-after-an-intense-workout/ Tue, 25 Apr 2023 16:07:00 +0000 https://yourdailysportfix.com/?p=22739 Picture this: You’ve just finished an intense workout, feeling accomplished and proud of yourself for pushing through. But the next day, you wake up feeling like you’ve been hit by a truck. Soreness and stiffness in your muscles make it hard to move, let alone continue with your workout routine. Don’t worry, my friend, because […]

The post How to Avoid Soreness After an Intense Workout appeared first on yourdailysportfix.com.

]]> Picture this: You’ve just finished an intense workout, feeling accomplished and proud of yourself for pushing through. But the next day, you wake up feeling like you’ve been hit by a truck. Soreness and stiffness in your muscles make it hard to move, let alone continue with your workout routine. Don’t worry, my friend, because there are ways to avoid or at least minimize post-workout soreness.

Properly Warm Up Before Your Workout

First and foremost, make sure to properly warm up before your workout. This can help increase blood flow to your muscles and prepare them for the upcoming strain. A quick dynamic stretching routine or a light cardio warm-up can do wonders for preventing soreness.

Stretch Properly After Your Workout

This can help reduce muscle tension and promote recovery. Stretching can also help improve flexibility and range of motion, which can further prevent future soreness.

Hydration is Key

Hydration is key for preventing post-workout soreness. Make sure to drink plenty of water before, during, and after your workout to help your muscles stay hydrated and reduce the risk of cramps and soreness.

Incorporate Foam Rolling or Self-Massage Techniques

If you’re really feeling sore after your workout, try incorporating some foam rolling or self-massage techniques. This can help increase blood flow to your muscles and release any knots or tension that may be causing soreness.

Gradually Increase the Intensity and Duration of Your Workouts

Jumping into an intense workout without proper conditioning can increase the risk of soreness and injury. Start slow and gradually build up your stamina and strength.

Give Your Body Adequate Time to Recover

Make sure to give your body adequate time to recover between workouts. Overtraining can lead to increased soreness and fatigue. Listen to your body and take breaks when you need to.

The post How to Avoid Soreness After an Intense Workout appeared first on yourdailysportfix.com.

]]> 4 Best Recovery Workouts for Sore Muscles https://yourdailysportfix.com/4-best-recovery-workouts-for-sore-muscles/ Sun, 19 Sep 2021 14:18:00 +0000 https://yourdailysportfix.com/?p=18063 Post-workout soreness is very common and can range from uncomfortable to incapacitating. According to fitness experts, staying on the couch is the worst thing you could do when you’re sore. This might go against your instincts, but some gentle (!) activity could make you feel a whole lot better. Here are a few examples: Light […]

The post 4 Best Recovery Workouts for Sore Muscles appeared first on yourdailysportfix.com.

]]> Post-workout soreness is very common and can range from uncomfortable to incapacitating. According to fitness experts, staying on the couch is the worst thing you could do when you’re sore. This might go against your instincts, but some gentle (!) activity could make you feel a whole lot better. Here are a few examples:

Light Cardio

Going on a walk or a slow cycle will improve your circulation, which increases blood flow to your sore muscles. Blood carries the oxygen and nutrients required for muscle recovery.

Swimming

A slow and relaxing swim will do wonders for your muscles after a workout. You’ll be able to have a good stretch and the water will gently massage any knots.

Yoga

Yoga combines deep breathing with slow stretching. This will give your muscles the added boost of blood and oxygen they need. As you gently stretch into each pose you’ll be able to feel relief from the aches and pains in your body.

Bodyweight

Simple bodyweight exercises like lunges and the plank are great for increasing blood flow. But keep in mind that going easy means super-easy – you don’t want to do more damage to the muscle fibers.

The post 4 Best Recovery Workouts for Sore Muscles appeared first on yourdailysportfix.com.

]]> Is it Normal to Feel Sore Following a Workout? https://yourdailysportfix.com/is-it-normal-to-feel-sore-following-a-workout/ Tue, 05 Jan 2021 13:49:24 +0000 https://yourdailysportfix.com/?p=15539 If you’re new to working out or haven’t worked out in a while, you’re no stranger to feeling sore. Muscle soreness is the result of micro-tears that occur in the muscles during training and they’re your body’s immune system trying to repair the damage. While sometimes you just know you’ll be sore following a tough […]

The post Is it Normal to Feel Sore Following a Workout? appeared first on yourdailysportfix.com.

]]> If you’re new to working out or haven’t worked out in a while, you’re no stranger to feeling sore. Muscle soreness is the result of micro-tears that occur in the muscles during training and they’re your body’s immune system trying to repair the damage. While sometimes you just know you’ll be sore following a tough workout, other times it sneaks up on you. So why do you feel sore after a workout and is it normal?

One of the main culprits of feeling sore after a workout comes from overtraining and overloading the muscles. If you go too hard too quickly or try a new movement, it’s not uncommon to feel sore the next day. When you’re getting back into things, it’s totally normal to feel sore. Normal soreness occurs 24-48 hours post-workout and can last up to 72 hours. Soreness that lasts longer than this can be a sign of a more serious issue, so if this is happening to you, go see a doctor or physical therapist.

But being sore doesn’t have to stop you from working out. You may just need to take more rest days in between workouts. If you’re sore, give your body time to recover, so you can come back stronger. When you’re sore try and stay moving with low-intensity movements or try foam rolling or percussion therapy to improve blood flow and circulation.

The post Is it Normal to Feel Sore Following a Workout? appeared first on yourdailysportfix.com.

]]> 4 Foods That Can Help Fight Sore Muscles https://yourdailysportfix.com/4-foods-that-can-help-fight-sore-muscles/ Sat, 19 Dec 2020 17:44:42 +0000 https://yourdailysportfix.com/?p=15061 Intense workouts can really stress out our muscles, which is why we often experience pain and soreness later. Luckily, eating certain foods can relieve muscle ache and help us feel better. Here are some foods you can eat to fight sore muscles. Nuts Hazelnuts, almonds, cashews, pecans, or Brazilian nuts are all great sources of […]

The post 4 Foods That Can Help Fight Sore Muscles appeared first on yourdailysportfix.com.

]]> Intense workouts can really stress out our muscles, which is why we often experience pain and soreness later. Luckily, eating certain foods can relieve muscle ache and help us feel better. Here are some foods you can eat to fight sore muscles.

Nuts

Hazelnuts, almonds, cashews, pecans, or Brazilian nuts are all great sources of magnesium and protein, which can help reduce soreness and repair muscles. A handful of nuts is always a great snack you can bring with you anywhere.

Turmeric

Turmeric is a yellow spice used in Asian cuisine and it’s often praised for its many health benefits. This spice has anti-inflammatory properties, which means it can help reduce soreness and relax muscles after a hard workout.

Eggs

Most people know that eggs are a great source of protein, which means they’re great for reducing post-workout soreness and building muscles. Eggs and fresh veggies are a nutritious post-workout dinner that can help reduce muscle ache.

Berries

The best way to help muscles repair is to eat foods that are rich in antioxidants, such as blueberries or raspberries. These tasty fruits are also good for reducing inflammation and boosting energy, which makes them a perfect post-workout treat.

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]]> What to Eat When Your Muscles Feel Sore https://yourdailysportfix.com/what-to-eat-when-your-muscles-feel-sore/ Mon, 30 Nov 2020 10:34:00 +0000 https://yourdailysportfix.com/?p=14552 It’s not always easy to know what you should eat after a hard workout. Sore and tired muscles can make it hard to stick to your fitness routine. Try eating these foods and you should see a huge improvement. Raw Fruit Raw fruits such as bananas, apples, and blueberries are full of vitamins and minerals […]

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]]> It’s not always easy to know what you should eat after a hard workout. Sore and tired muscles can make it hard to stick to your fitness routine. Try eating these foods and you should see a huge improvement.

Raw Fruit

Raw fruits such as bananas, apples, and blueberries are full of vitamins and minerals that replenish your muscles. You can eat them as they are, with cereal, or in a smoothie.

Vegetables

Vegetables are also full of vitamins and minerals and they have a high water content. This can reinvigorate tired and sore muscles.

Whole Grains

Whole grains such as wheat, oats, and barley contain complex carbohydrates that replenish depleted energy stores and provide slow-release energy throughout the day. The best times to eat them are in the morning or around lunchtime after a hard workout.

Lean Proteins

Eggs, lentils, chickpeas, and seeds are high in good quality protein to help your muscles mend and grow. They are also quick and easy to eat so you can graze on them throughout the day.

Water

It is vital that you always drink plenty of water. Sore muscles are often caused by a lack of water which is necessary for essential chemical reactions.

Nuts

Nuts such as almonds, walnuts, and pistachios have a high protein content and plenty of amino acids. These help the body break down toxins and strengthen the muscles.

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]]> Sore Muscles? Try These Home Remedies https://yourdailysportfix.com/sore-muscles-try-these-home-remedies/ Wed, 26 Aug 2020 17:05:00 +0000 https://yourdailysportfix.com/?p=10841 Have you experienced sore muscles a day or two after you work out? Know that you’re not alone—you’re experiencing delayed onset muscle soreness (DOMS). DOMS occur when there are microtears within the muscle that leads to an inflammatory process over the first 24 to 48 hours after an intense workout. While there are recovery methods […]

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]]> Have you experienced sore muscles a day or two after you work out? Know that you’re not alone—you’re experiencing delayed onset muscle soreness (DOMS). DOMS occur when there are microtears within the muscle that leads to an inflammatory process over the first 24 to 48 hours after an intense workout. While there are recovery methods like professional messages and cold water immersion, that have been proven to be effective, there are ones you can do at home. Check them out below!

Ice and Heat

Whether ice or heat works better for treating sore muscles is debatable, but they both work really well. Studies have shown that ice helps manage pain while others have shown that heating pads can help ease pain temporarily.

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#ad Thanks to @sunbeam_us for teaming up with me to spread the word about their new line of heat therapy products for all lifestyles #sponsored. I have personally tried out a bunch of their heating devices and I love this unbeam® Wrapping Heating Pad with XpressHeat® in particular. It works great for post workout soreness and the best part is you can get the heating pad wet for moist heat and then just throw it in the washer after you use it! I have found heat is also great for patients with musculoskeletal pain. If you have ever pulled a muscle and reached for a heating pad, I can confidently say you will love one of these heating pads from Sunbeam®. Head on over to their page @Sunbeam_us for more info! . . . . #heattherapy #ad #wellness #musclepain #healing #doctors #medicine #heatingpad #sportsinjuries #physicaltherapy

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Things in Your Kitchen

Tart cherry juice, tumeric, and protein-rich chocolate milk have been shown to minimize soreness after exercising. It’s also important to eat a balanced diet with proteins and carbs and to drink lots of water.

Active Recovery, Foam Rolling, and Sleep

Keeping active by walking, stretching, cycling, and light lifting has shown to be the most effective for treating DOMS. Foam rolling can help temporarily because it increases blood flow to the muscles and getting enough sleep will help your muscles repair themselves.

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]]> The Best Exercises to Do When You’re Sore https://yourdailysportfix.com/the-best-exercises-to-do-when-youre-sore/ Sat, 28 Dec 2019 08:48:36 +0000 https://yourdailysportfix.com/?p=7336 Having sore muscles is the worst. It’s part of starting a new workout program and it usually happens within 24-48 hours of exercising. But, just because your sore it doesn’t mean you can’t still workout. Here are some exercises you can still do. Low Intensity When you’re sore working out can actually speed up the […]

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]]> Having sore muscles is the worst. It’s part of starting a new workout program and it usually happens within 24-48 hours of exercising. But, just because your sore it doesn’t mean you can’t still workout. Here are some exercises you can still do.

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Injuries SUCK but guess what ⁉ they are part of being an athlete. I jumped on the ice last week for a scrimmage🏒 and felt amazing until the next day. Then the next morning my hamstring and hip flexor felt terrible…I couldn’t walk without pain 😭⠀ ⠀ Yes, things like this happen to all of us. Even with a proper warm up & stretch you can still wake up in pain. The good news is that our bodies are designed to heal 🧬 it’s in our DNA! ⠀ ⠀ SO how do we fix it?⠀ ⠀ Let your body do the work by allowing it to recover! This week I'm laying off the heavy lifting, squats, and any movement where I'm bringing knees to my chest. I've opted for stretching routines, core exercises, cryotherapy and epsom salt baths. 🛁 ⠀ ⠀ Stay tuned cause this week I'll be posting a lot of my recovery tactics in my story so follow along!⠀ ⠀ 📸: @danydozen ⠀ Makeup: @misskarenpang ⠀ ⠀ #recoveryday #injuryremedies #dontskiprestdays #restday #tipoftheday #fitnesspros #trainertips #fitnesstips #trainingrecovery #soremuscles

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Low Intensity

When you’re sore working out can actually speed up the recovery process because moving your body and increasing your heart rate increases the blood flow to your damaged muscle tissue. Just make sure to keep it light to avoid injuring yourself. Walking and hiking are great options.

Use Light Resistance

Light exercises can be as effective as massages at getting rid of muscle soreness. Make sure you aren’t working the same muscle groups over multiple days as this can cause soreness. Try warming up with cardio, using resistance bands, and foam rolling.

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]]> Serena Williams Combats Sore Muscles With These Bath Salts https://yourdailysportfix.com/serena-williams-combats-sore-muscles-with-these-bath-salts/ Thu, 05 Dec 2019 07:38:02 +0000 https://yourdailysportfix.com/?p=7183 Serena Williams is no stranger to sore muscles and she’s come up with a way to deal with this problem over the years. Her latest solution includes a relaxing bath and one specific brand of rejuvenating bath salts. Williams recently shared a video on her Instagram live where she gave a shout-out to her favorite […]

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]]> Serena Williams is no stranger to sore muscles and she’s come up with a way to deal with this problem over the years. Her latest solution includes a relaxing bath and one specific brand of rejuvenating bath salts.

Williams recently shared a video on her Instagram live where she gave a shout-out to her favorite brand of relaxing bath salts – Asutra. Her sister Venus actually has a collection of body oils, creams, serums, and related products, so Serena also decided to give it a shot.

The tennis legend admitted she stole the Asutra Skin Rejuvenator Bath Salts from her sister, and they turned out to be a real life-saver. Williams also said she tends to overdo it with the salts whenever she’s sore, and in the video, she poured a significant amount straight into her bath.

Serena Williams uses this product to deal with soreness, but that’s not its sole purpose. According to the official description on Asutra’s website, their Skin Rejuvenator Bath Salts also do a great job dissolving old skin cells, and keeping your skin soft, nourished, and healthy.

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]]> The Most Unusual Ways to Treat Sore Muscles https://yourdailysportfix.com/the-most-unusual-ways-to-treat-sore-muscles/ Thu, 23 May 2019 08:05:41 +0000 https://yourdailysportfix.com/?p=2209 Sore muscles can really interfere with your normal everyday life. There are so many things that the internet suggests you can do to relieve the unpleasant feeling, but these are the strangest, effective tips. Caffeine That cup of coffee you just had can actually help you fight the sore muscles. Research shows that two cups […]

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]]> Sore muscles can really interfere with your normal everyday life. There are so many things that the internet suggests you can do to relieve the unpleasant feeling, but these are the strangest, effective tips.

Caffeine

That cup of coffee you just had can actually help you fight the sore muscles. Research shows that two cups of coffee per day can be very beneficial when you’re struggling with this problem. Just be very careful not to drink too much, because it will have negative effects.

Ginger

Ginger is not only a root that you add to your detox water. It is also very helpful to treat the unpleasant soreness that appears after a workout. Thanks to its anti-inflammatory properties, ginger is one of the natural remedies you can take. One tablespoon should do the job.

Cherry Juice

The most unexpected one of the list is definitely cherry juice. Scientists say that if you have a glass or two of tart cherry juice, you might feel better and your muscles will heal faster. This is mostly due to the high contents of antioxidants in these cherries.

Mustard

Just one tablespoon of yellow mustard can do a big difference. So easy, and so simple.

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