Post-workout soreness is very common and can range from uncomfortable to incapacitating. According to fitness experts, staying on the couch is the worst thing you could do when you’re sore. This might go against your instincts, but some gentle (!) activity could make you feel a whole lot better. Here are a few examples:
Light Cardio
Going on a walk or a slow cycle will improve your circulation, which increases blood flow to your sore muscles. Blood carries the oxygen and nutrients required for muscle recovery.
Swimming
A slow and relaxing swim will do wonders for your muscles after a workout. You’ll be able to have a good stretch and the water will gently massage any knots.
Yoga
Yoga combines deep breathing with slow stretching. This will give your muscles the added boost of blood and oxygen they need. As you gently stretch into each pose you’ll be able to feel relief from the aches and pains in your body.
Bodyweight
Simple bodyweight exercises like lunges and the plank are great for increasing blood flow. But keep in mind that going easy means super-easy – you don’t want to do more damage to the muscle fibers.
