Intense workouts can really stress out our muscles, which is why we often experience pain and soreness later. Luckily, eating certain foods can relieve muscle ache and help us feel better. Here are some foods you can eat to fight sore muscles.
Nuts
Hazelnuts, almonds, cashews, pecans, or Brazilian nuts are all great sources of magnesium and protein, which can help reduce soreness and repair muscles. A handful of nuts is always a great snack you can bring with you anywhere.
Turmeric
Turmeric is a yellow spice used in Asian cuisine and it’s often praised for its many health benefits. This spice has anti-inflammatory properties, which means it can help reduce soreness and relax muscles after a hard workout.
Eggs
Most people know that eggs are a great source of protein, which means they’re great for reducing post-workout soreness and building muscles. Eggs and fresh veggies are a nutritious post-workout dinner that can help reduce muscle ache.
Berries
The best way to help muscles repair is to eat foods that are rich in antioxidants, such as blueberries or raspberries. These tasty fruits are also good for reducing inflammation and boosting energy, which makes them a perfect post-workout treat.
