It’s not always easy to know what you should eat after a hard workout. Sore and tired muscles can make it hard to stick to your fitness routine. Try eating these foods and you should see a huge improvement.
Raw Fruit
Raw fruits such as bananas, apples, and blueberries are full of vitamins and minerals that replenish your muscles. You can eat them as they are, with cereal, or in a smoothie.
Vegetables
Vegetables are also full of vitamins and minerals and they have a high water content. This can reinvigorate tired and sore muscles.
Whole Grains
Whole grains such as wheat, oats, and barley contain complex carbohydrates that replenish depleted energy stores and provide slow-release energy throughout the day. The best times to eat them are in the morning or around lunchtime after a hard workout.
Lean Proteins
Eggs, lentils, chickpeas, and seeds are high in good quality protein to help your muscles mend and grow. They are also quick and easy to eat so you can graze on them throughout the day.
Water
It is vital that you always drink plenty of water. Sore muscles are often caused by a lack of water which is necessary for essential chemical reactions.
Nuts
Nuts such as almonds, walnuts, and pistachios have a high protein content and plenty of amino acids. These help the body break down toxins and strengthen the muscles.
