The Best Exercises to Do When You’re Sore

By
Ron K
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Having sore muscles is the worst. It’s part of starting a new workout program and it usually happens within 24-48 hours of exercising. But, just because your sore it doesn’t mean you can’t still workout. Here are some exercises you can still do.

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Injuries SUCK but guess what ⁉️ they are part of being an athlete. I jumped on the ice last week for a scrimmage🏒 and felt amazing until the next day. Then the next morning my hamstring and hip flexor felt terrible…I couldn’t walk without pain 😭⠀ ⠀ Yes, things like this happen to all of us. Even with a proper warm up & stretch you can still wake up in pain. The good news is that our bodies are designed to heal 🧬 it’s in our DNA! ⠀ ⠀ SO how do we fix it?⠀ ⠀ Let your body do the work by allowing it to recover! This week I'm laying off the heavy lifting, squats, and any movement where I'm bringing knees to my chest. I've opted for stretching routines, core exercises, cryotherapy and epsom salt baths. 🛁 ⠀ ⠀ Stay tuned cause this week I'll be posting a lot of my recovery tactics in my story so follow along!⠀ ⠀ 📸: @danydozen ⠀ Makeup: @misskarenpang ⠀ ⠀ #recoveryday #injuryremedies #dontskiprestdays #restday #tipoftheday #fitnesspros #trainertips #fitnesstips #trainingrecovery #soremuscles

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Low Intensity

When you’re sore working out can actually speed up the recovery process because moving your body and increasing your heart rate increases the blood flow to your damaged muscle tissue. Just make sure to keep it light to avoid injuring yourself. Walking and hiking are great options.

Use Light Resistance

Light exercises can be as effective as massages at getting rid of muscle soreness. Make sure you aren’t working the same muscle groups over multiple days as this can cause soreness. Try warming up with cardio, using resistance bands, and foam rolling.