stability ball Archives - yourdailysportfix.com yourdailysportfix.com Mon, 31 Jul 2023 09:41:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png stability ball Archives - yourdailysportfix.com 32 32 Workouts to Improve Your Balance https://yourdailysportfix.com/workouts-to-improve-your-balance/ Mon, 31 Jul 2023 12:46:00 +0000 https://yourdailysportfix.com/?p=23471 Whether you’re a fitness fanatic or a casual gym goer, having good balance is sure to help you perform regular activities in your day-to-day life. Here are some simple yet effective exercises that you can perform in order to boost your balance and stability. Stability Ball Wall Squat Stand with your feet shoulder-width apart, wedging […]

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]]> Whether you’re a fitness fanatic or a casual gym goer, having good balance is sure to help you perform regular activities in your day-to-day life. Here are some simple yet effective exercises that you can perform in order to boost your balance and stability.

Stability Ball Wall Squat

Stand with your feet shoulder-width apart, wedging a stability ball between your back and the wall. Bend your knees to roll your body down the ball until your thighs are parallel to the floor. Pause, then return to your original position, making sure not to drop the stability ball.

Plank With Shoulder Tap

Go down into a high-plank position with your arms in line with your chest. Lift your right arm and touch the top of your left shoulder before returning your arm to its original position and switching sides. While performing this movement, make sure not to allow your hips or torso to move. This exercise will help to improve your stability as well as develop your shoulder and back muscles.

Lateral Lunge

Stand with your feet together while holding a dumbbell or kettlebell to your chest. Take a large step to your right, ensuring that your hips and core remain engaged until your right leg is bent almost at a 90-degree angle before returning to your original position. This will condition your thighs and glutes in addition to improving your balance.

The post Workouts to Improve Your Balance appeared first on yourdailysportfix.com.

]]> 4 Effective Abs Exercises to Add to Your Workout https://yourdailysportfix.com/4-effective-abs-exercises-to-add-to-your-workout/ Sun, 02 Apr 2023 12:41:00 +0000 https://yourdailysportfix.com/?p=21552 Doing the same exercises for your abs can get boring and it can stop you from feeling the effects, so it’s time to change it up. These four effective abs exercises will bring the intensity and you will definitely be feeling the results tomorrow. The Woodchop You can do this exercise with a dumbbell, medicine […]

The post 4 Effective Abs Exercises to Add to Your Workout appeared first on yourdailysportfix.com.

]]> Doing the same exercises for your abs can get boring and it can stop you from feeling the effects, so it’s time to change it up. These four effective abs exercises will bring the intensity and you will definitely be feeling the results tomorrow.

The Woodchop

You can do this exercise with a dumbbell, medicine ball, kettlebell, or weight platter. Stand straight and step your left leg slightly back, and hold the weight with both hands above your head on the right side. Twist your torso and bring the weight down all the way across the body to the left side in a “chopping” motion, exhale on the way down. Return to the start and do 15 reps on each side.

Stability Ball Saw

This exercise might not seem like it does a lot but once you get started and do the correct technique you will feel it working. Start in a plank position with your forearms on a stability ball, keeping your core tight and your body straight. Move your forearms forward and backward in a sawing motion for 30 seconds.

Glider Mountain Climbers

Start in a plank position with both feet on gliders. Make sure to engage your core and then bring your right knee forward between your hands, using the glider. Bring it back to the start position and then bring in the left knee. Keep alternating for 30-40 seconds.

Kneeling Abs Rollout

You can do this exercise with an ab wheel or a small medicine ball. Kneel on a mat and place the wheel or medicine ball on the floor in front of your body and place both hands on top. Keeping your hips high, roll out as far as you can, keeping your core tight. Bring the ball/wheel back to the start position and do 10 reps.

The post 4 Effective Abs Exercises to Add to Your Workout appeared first on yourdailysportfix.com.

]]> Why You Need a Stability Ball in Your Home Gym https://yourdailysportfix.com/why-you-need-a-stability-ball-in-your-home-gym/ Wed, 11 Aug 2021 06:29:00 +0000 https://yourdailysportfix.com/?p=18200 A stability ball, also known as an exercise or yoga ball, is a popular and versatile piece of equipment that can help you upgrade your workout routine. Here are a few reasons why every home gym needs a stability ball. Back Health People who spend hours sitting in front of a computer or suffer from […]

The post Why You Need a Stability Ball in Your Home Gym appeared first on yourdailysportfix.com.

]]> A stability ball, also known as an exercise or yoga ball, is a popular and versatile piece of equipment that can help you upgrade your workout routine. Here are a few reasons why every home gym needs a stability ball.

Back Health

People who spend hours sitting in front of a computer or suffer from back pain should definitely consider getting this piece of exercise equipment. Stability ball exercises are usually prescribed to people with back pain because they’re great for improving spine health and posture.

Flexibility And Balance

A stability ball is one of the best tools to invest in if you’re looking to improve your balance and flexibility. Performing exercises on an unstable surface is the best way to challenge your core muscles and improve balance.

Core Strength

In case you’re looking to improve your ab workouts, buying a stability ball is a great way to do that. As we’ve mentioned, this tool is awesome for engaging core muscles and there are plenty of exercises you can do using a stability ball such as glute bridges, squats, and crunches.

It’s Versatile and Affordable

The best thing about stability balls is that they’re very affordable and can be used for performing a wide variety of exercises.

The post Why You Need a Stability Ball in Your Home Gym appeared first on yourdailysportfix.com.

]]> Common Mistakes You’re Probably Making with a Fitball https://yourdailysportfix.com/common-mistakes-youre-probably-making-with-a-fitball/ Sat, 27 Jun 2020 10:14:00 +0000 https://yourdailysportfix.com/?p=8789 The fitball is a workout essential everyone should have at their home gym, but that doesn’t necessarily mean everyone knows how to use it properly. Here’s a couple of common mistakes many people make in the beginning. Wrong Ball Exercise balls come in different sizes, and it’s important to pick one that fits your height. […]

The post Common Mistakes You’re Probably Making with a Fitball appeared first on yourdailysportfix.com.

]]> The fitball is a workout essential everyone should have at their home gym, but that doesn’t necessarily mean everyone knows how to use it properly. Here’s a couple of common mistakes many people make in the beginning.

Wrong Ball

Exercise balls come in different sizes, and it’s important to pick one that fits your height. The inflation level of your ball is also extremely important. A slightly deflated ball won’t be effective, but you won’t be able to sit on it if it’s too inflated.

Lack of Stability

Finding the right balance is one of the most challenging parts of exercising with a fitball. The best way to overcome this issue is to start things slow and move to more complex moves once you mastered the basics.

Bad Posture

Bad posture has the power to ruin any workout, and that’s certainly the case with your exercise ball routine. Working out with a trainer who’ll demonstrate the proper form is always a good idea, but you can also find many useful tutorials online.

The post Common Mistakes You’re Probably Making with a Fitball appeared first on yourdailysportfix.com.

]]> The Best Ab Exercise Equipments https://yourdailysportfix.com/the-best-ab-exercise-equipments/ Sun, 14 Jul 2019 11:55:45 +0000 https://yourdailysportfix.com/?p=4354 Working out with equipment can help you achieve even better results. These are three of the best ab exercise equipment pieces that won’t hurt your budget, but are also very versatile. Try involving them in your routine and you’ll be surprised with the results. Ab Wheel If you feel like you need to amp up […]

The post The Best Ab Exercise Equipments appeared first on yourdailysportfix.com.

]]> Working out with equipment can help you achieve even better results. These are three of the best ab exercise equipment pieces that won’t hurt your budget, but are also very versatile. Try involving them in your routine and you’ll be surprised with the results.

Ab Wheel

If you feel like you need to amp up your ab game, an ab wheel or roller is just the thing you need. This is a piece of equipment you can use at home, outdoors, or in the gym. It’s very inexpensive but provides great results. This wheel will also significantly activate the muscles in your arms, chest, hips, and shoulders as well.

Exercise Ball

This stability/exercise ball can be used in so many different ways for ab exercises. It’s another affordable piece that you can get both online and in a number of stores. The best thing is that it’s extremely versatile and can be used at your home, gym, Pilates classes, and more.

Weight Plates

Weights make everything harder and better. Try doing your Russian twists with plates and you’ll see how much stronger you’ll become. There’s a wide range of ab workouts that will help you achieve the flat stomach just in time for summer.

The post The Best Ab Exercise Equipments appeared first on yourdailysportfix.com.

]]> Basic Fitness Ball Exercises Everyone Should Master https://yourdailysportfix.com/basic-fitness-ball-exercises-everyone-should-master/ Tue, 19 Mar 2019 07:41:18 +0000 https://yourdailysportfix.com/?p=2054 Incorporating a fitness ball into your fitness routine will help you build strength and flexibility, but it’s understandable if you struggle with it at first. Here are three basic exercises every beginner should master first. Fitness Ball Crunches You’ll do this exercise the same way you do regular crunches, but your legs will be placed […]

The post Basic Fitness Ball Exercises Everyone Should Master appeared first on yourdailysportfix.com.

]]> Incorporating a fitness ball into your fitness routine will help you build strength and flexibility, but it’s understandable if you struggle with it at first. Here are three basic exercises every beginner should master first.

Fitness Ball Crunches

You’ll do this exercise the same way you do regular crunches, but your legs will be placed on the ball. The tricky part is keeping the ball in place, but once you master this move, you’ll go through your reps with ease.

Wood Choppers

This exercise may seem like the easiest thing you can possibly do since it consists of squatting while lifting up the ball and twisting it up, but it’s actually a full-body workout that will do wonders for everyone who does it right.

Fitness Ball Bridges

Bridges are another common exercise you can make more complex by adding a fitness ball to the mix. Balancing things out makes it more difficult, but it’s still amazing move that will help you strengthen your abdominal, back, glute, and leg muscles.

The post Basic Fitness Ball Exercises Everyone Should Master appeared first on yourdailysportfix.com.

]]> Here’s How You Pick the Perfect Fitness Ball https://yourdailysportfix.com/pick-perfect-fitness-ball/ Sun, 19 Aug 2018 06:10:22 +0000 https://yourdailysportfix.com/?p=1010 All exercise balls look pretty much the same, but that doesn’t mean they’re the same quality. There are many things you should take into consideration before picking the perfect one. Your body type is number one. It will determine the size of the fitness ball you go with and this choice can make or break […]

The post Here’s How You Pick the Perfect Fitness Ball appeared first on yourdailysportfix.com.

]]> All exercise balls look pretty much the same, but that doesn’t mean they’re the same quality. There are many things you should take into consideration before picking the perfect one. Your body type is number one. It will determine the size of the fitness ball you go with and this choice can make or break your workout.

Yoga balls come in in a wide range of sizes and you should always look for the one that fits your height. Shorter individuals usually use smaller models. For example, if you’re 5 feet or shorter, you should probably go with a 45 cm ball. Tall fitness enthusiasts, who are 6 feet or taller, should probably opt for a 75 cm ball.

This is more of a guideline than a strict rule, and there are many situations when the fitness ball you pick won’t fit your height. Your weight, length of your limbs and any back pains you might be experiencing should also be taken into consideration.

After you’ve determined the size of the stability ball you need, it’s important to try it out. The best way to do it is by sitting on the ball with your feet facing forward. Your knees should be bent at a 90-degree angle, while your thighs should be parallel or even with the floor. If everything feels right and you don’t feel like losing your balance while sitting, it’s safe to make a purchase and implement this new item into your workout.

The post Here’s How You Pick the Perfect Fitness Ball appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> stability ball Archives - yourdailysportfix.com yourdailysportfix.com Mon, 31 Jul 2023 09:41:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png stability ball Archives - yourdailysportfix.com 32 32 Workouts to Improve Your Balance https://yourdailysportfix.com/workouts-to-improve-your-balance/ Mon, 31 Jul 2023 12:46:00 +0000 https://yourdailysportfix.com/?p=23471 Whether you’re a fitness fanatic or a casual gym goer, having good balance is sure to help you perform regular activities in your day-to-day life. Here are some simple yet effective exercises that you can perform in order to boost your balance and stability. Stability Ball Wall Squat Stand with your feet shoulder-width apart, wedging […]

The post Workouts to Improve Your Balance appeared first on yourdailysportfix.com.

]]> Whether you’re a fitness fanatic or a casual gym goer, having good balance is sure to help you perform regular activities in your day-to-day life. Here are some simple yet effective exercises that you can perform in order to boost your balance and stability.

Stability Ball Wall Squat

Stand with your feet shoulder-width apart, wedging a stability ball between your back and the wall. Bend your knees to roll your body down the ball until your thighs are parallel to the floor. Pause, then return to your original position, making sure not to drop the stability ball.

Plank With Shoulder Tap

Go down into a high-plank position with your arms in line with your chest. Lift your right arm and touch the top of your left shoulder before returning your arm to its original position and switching sides. While performing this movement, make sure not to allow your hips or torso to move. This exercise will help to improve your stability as well as develop your shoulder and back muscles.

Lateral Lunge

Stand with your feet together while holding a dumbbell or kettlebell to your chest. Take a large step to your right, ensuring that your hips and core remain engaged until your right leg is bent almost at a 90-degree angle before returning to your original position. This will condition your thighs and glutes in addition to improving your balance.

The post Workouts to Improve Your Balance appeared first on yourdailysportfix.com.

]]> 4 Effective Abs Exercises to Add to Your Workout https://yourdailysportfix.com/4-effective-abs-exercises-to-add-to-your-workout/ Sun, 02 Apr 2023 12:41:00 +0000 https://yourdailysportfix.com/?p=21552 Doing the same exercises for your abs can get boring and it can stop you from feeling the effects, so it’s time to change it up. These four effective abs exercises will bring the intensity and you will definitely be feeling the results tomorrow. The Woodchop You can do this exercise with a dumbbell, medicine […]

The post 4 Effective Abs Exercises to Add to Your Workout appeared first on yourdailysportfix.com.

]]> Doing the same exercises for your abs can get boring and it can stop you from feeling the effects, so it’s time to change it up. These four effective abs exercises will bring the intensity and you will definitely be feeling the results tomorrow.

The Woodchop

You can do this exercise with a dumbbell, medicine ball, kettlebell, or weight platter. Stand straight and step your left leg slightly back, and hold the weight with both hands above your head on the right side. Twist your torso and bring the weight down all the way across the body to the left side in a “chopping” motion, exhale on the way down. Return to the start and do 15 reps on each side.

Stability Ball Saw

This exercise might not seem like it does a lot but once you get started and do the correct technique you will feel it working. Start in a plank position with your forearms on a stability ball, keeping your core tight and your body straight. Move your forearms forward and backward in a sawing motion for 30 seconds.

Glider Mountain Climbers

Start in a plank position with both feet on gliders. Make sure to engage your core and then bring your right knee forward between your hands, using the glider. Bring it back to the start position and then bring in the left knee. Keep alternating for 30-40 seconds.

Kneeling Abs Rollout

You can do this exercise with an ab wheel or a small medicine ball. Kneel on a mat and place the wheel or medicine ball on the floor in front of your body and place both hands on top. Keeping your hips high, roll out as far as you can, keeping your core tight. Bring the ball/wheel back to the start position and do 10 reps.

The post 4 Effective Abs Exercises to Add to Your Workout appeared first on yourdailysportfix.com.

]]> Why You Need a Stability Ball in Your Home Gym https://yourdailysportfix.com/why-you-need-a-stability-ball-in-your-home-gym/ Wed, 11 Aug 2021 06:29:00 +0000 https://yourdailysportfix.com/?p=18200 A stability ball, also known as an exercise or yoga ball, is a popular and versatile piece of equipment that can help you upgrade your workout routine. Here are a few reasons why every home gym needs a stability ball. Back Health People who spend hours sitting in front of a computer or suffer from […]

The post Why You Need a Stability Ball in Your Home Gym appeared first on yourdailysportfix.com.

]]> A stability ball, also known as an exercise or yoga ball, is a popular and versatile piece of equipment that can help you upgrade your workout routine. Here are a few reasons why every home gym needs a stability ball.

Back Health

People who spend hours sitting in front of a computer or suffer from back pain should definitely consider getting this piece of exercise equipment. Stability ball exercises are usually prescribed to people with back pain because they’re great for improving spine health and posture.

Flexibility And Balance

A stability ball is one of the best tools to invest in if you’re looking to improve your balance and flexibility. Performing exercises on an unstable surface is the best way to challenge your core muscles and improve balance.

Core Strength

In case you’re looking to improve your ab workouts, buying a stability ball is a great way to do that. As we’ve mentioned, this tool is awesome for engaging core muscles and there are plenty of exercises you can do using a stability ball such as glute bridges, squats, and crunches.

It’s Versatile and Affordable

The best thing about stability balls is that they’re very affordable and can be used for performing a wide variety of exercises.

The post Why You Need a Stability Ball in Your Home Gym appeared first on yourdailysportfix.com.

]]> Common Mistakes You’re Probably Making with a Fitball https://yourdailysportfix.com/common-mistakes-youre-probably-making-with-a-fitball/ Sat, 27 Jun 2020 10:14:00 +0000 https://yourdailysportfix.com/?p=8789 The fitball is a workout essential everyone should have at their home gym, but that doesn’t necessarily mean everyone knows how to use it properly. Here’s a couple of common mistakes many people make in the beginning. Wrong Ball Exercise balls come in different sizes, and it’s important to pick one that fits your height. […]

The post Common Mistakes You’re Probably Making with a Fitball appeared first on yourdailysportfix.com.

]]> The fitball is a workout essential everyone should have at their home gym, but that doesn’t necessarily mean everyone knows how to use it properly. Here’s a couple of common mistakes many people make in the beginning.

Wrong Ball

Exercise balls come in different sizes, and it’s important to pick one that fits your height. The inflation level of your ball is also extremely important. A slightly deflated ball won’t be effective, but you won’t be able to sit on it if it’s too inflated.

Lack of Stability

Finding the right balance is one of the most challenging parts of exercising with a fitball. The best way to overcome this issue is to start things slow and move to more complex moves once you mastered the basics.

Bad Posture

Bad posture has the power to ruin any workout, and that’s certainly the case with your exercise ball routine. Working out with a trainer who’ll demonstrate the proper form is always a good idea, but you can also find many useful tutorials online.

The post Common Mistakes You’re Probably Making with a Fitball appeared first on yourdailysportfix.com.

]]> The Best Ab Exercise Equipments https://yourdailysportfix.com/the-best-ab-exercise-equipments/ Sun, 14 Jul 2019 11:55:45 +0000 https://yourdailysportfix.com/?p=4354 Working out with equipment can help you achieve even better results. These are three of the best ab exercise equipment pieces that won’t hurt your budget, but are also very versatile. Try involving them in your routine and you’ll be surprised with the results. Ab Wheel If you feel like you need to amp up […]

The post The Best Ab Exercise Equipments appeared first on yourdailysportfix.com.

]]> Working out with equipment can help you achieve even better results. These are three of the best ab exercise equipment pieces that won’t hurt your budget, but are also very versatile. Try involving them in your routine and you’ll be surprised with the results.

Ab Wheel

If you feel like you need to amp up your ab game, an ab wheel or roller is just the thing you need. This is a piece of equipment you can use at home, outdoors, or in the gym. It’s very inexpensive but provides great results. This wheel will also significantly activate the muscles in your arms, chest, hips, and shoulders as well.

Exercise Ball

This stability/exercise ball can be used in so many different ways for ab exercises. It’s another affordable piece that you can get both online and in a number of stores. The best thing is that it’s extremely versatile and can be used at your home, gym, Pilates classes, and more.

Weight Plates

Weights make everything harder and better. Try doing your Russian twists with plates and you’ll see how much stronger you’ll become. There’s a wide range of ab workouts that will help you achieve the flat stomach just in time for summer.

The post The Best Ab Exercise Equipments appeared first on yourdailysportfix.com.

]]> Basic Fitness Ball Exercises Everyone Should Master https://yourdailysportfix.com/basic-fitness-ball-exercises-everyone-should-master/ Tue, 19 Mar 2019 07:41:18 +0000 https://yourdailysportfix.com/?p=2054 Incorporating a fitness ball into your fitness routine will help you build strength and flexibility, but it’s understandable if you struggle with it at first. Here are three basic exercises every beginner should master first. Fitness Ball Crunches You’ll do this exercise the same way you do regular crunches, but your legs will be placed […]

The post Basic Fitness Ball Exercises Everyone Should Master appeared first on yourdailysportfix.com.

]]> Incorporating a fitness ball into your fitness routine will help you build strength and flexibility, but it’s understandable if you struggle with it at first. Here are three basic exercises every beginner should master first.

Fitness Ball Crunches

You’ll do this exercise the same way you do regular crunches, but your legs will be placed on the ball. The tricky part is keeping the ball in place, but once you master this move, you’ll go through your reps with ease.

Wood Choppers

This exercise may seem like the easiest thing you can possibly do since it consists of squatting while lifting up the ball and twisting it up, but it’s actually a full-body workout that will do wonders for everyone who does it right.

Fitness Ball Bridges

Bridges are another common exercise you can make more complex by adding a fitness ball to the mix. Balancing things out makes it more difficult, but it’s still amazing move that will help you strengthen your abdominal, back, glute, and leg muscles.

The post Basic Fitness Ball Exercises Everyone Should Master appeared first on yourdailysportfix.com.

]]> Here’s How You Pick the Perfect Fitness Ball https://yourdailysportfix.com/pick-perfect-fitness-ball/ Sun, 19 Aug 2018 06:10:22 +0000 https://yourdailysportfix.com/?p=1010 All exercise balls look pretty much the same, but that doesn’t mean they’re the same quality. There are many things you should take into consideration before picking the perfect one. Your body type is number one. It will determine the size of the fitness ball you go with and this choice can make or break […]

The post Here’s How You Pick the Perfect Fitness Ball appeared first on yourdailysportfix.com.

]]> All exercise balls look pretty much the same, but that doesn’t mean they’re the same quality. There are many things you should take into consideration before picking the perfect one. Your body type is number one. It will determine the size of the fitness ball you go with and this choice can make or break your workout.

Yoga balls come in in a wide range of sizes and you should always look for the one that fits your height. Shorter individuals usually use smaller models. For example, if you’re 5 feet or shorter, you should probably go with a 45 cm ball. Tall fitness enthusiasts, who are 6 feet or taller, should probably opt for a 75 cm ball.

This is more of a guideline than a strict rule, and there are many situations when the fitness ball you pick won’t fit your height. Your weight, length of your limbs and any back pains you might be experiencing should also be taken into consideration.

After you’ve determined the size of the stability ball you need, it’s important to try it out. The best way to do it is by sitting on the ball with your feet facing forward. Your knees should be bent at a 90-degree angle, while your thighs should be parallel or even with the floor. If everything feels right and you don’t feel like losing your balance while sitting, it’s safe to make a purchase and implement this new item into your workout.

The post Here’s How You Pick the Perfect Fitness Ball appeared first on yourdailysportfix.com.

]]>