A stability ball, also known as an exercise or yoga ball, is a popular and versatile piece of equipment that can help you upgrade your workout routine. Here are a few reasons why every home gym needs a stability ball.
Back Health
People who spend hours sitting in front of a computer or suffer from back pain should definitely consider getting this piece of exercise equipment. Stability ball exercises are usually prescribed to people with back pain because they’re great for improving spine health and posture.
Flexibility And Balance
A stability ball is one of the best tools to invest in if you’re looking to improve your balance and flexibility. Performing exercises on an unstable surface is the best way to challenge your core muscles and improve balance.
Core Strength
In case you’re looking to improve your ab workouts, buying a stability ball is a great way to do that. As we’ve mentioned, this tool is awesome for engaging core muscles and there are plenty of exercises you can do using a stability ball such as glute bridges, squats, and crunches.
It’s Versatile and Affordable
The best thing about stability balls is that they’re very affordable and can be used for performing a wide variety of exercises.
