What Are 25-7-2 Stairmaster Workouts?

This workout trend draws inspiration from the 12-3-30 treadmill craze, and TikTok user @shutupcamilla was the first to introduce this format. She recommends doing this workout twice a week, by setting the intensity level on your Stairmaster to 7 and climbing for 25 minutes.

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A post shared by Marc Lafleur (@darkmarc_)

Major Benefits

The 25-7-2 Stairmaster workout is worth a shot because it comes with a long list of benefits. You’ll love it if you’re a fan of low-impact workouts, and it will help you burn some major calories and fat. Another great thing about this workout is that you’ll only have to do it twice a week so you won’t get bored of it too quickly.

Keep It Safe

The 25-7-2 Stairmaster workout may be too challenging for beginners, so try to play it safe by working out for a shorter period of time, with a lower intensity level. Don’t forget to use the handrail, and make sure to keep your posture in check because poor alignment can lead to pain and injuries.

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A post shared by UGC Creator | A N A S T A S I A (@thesincerelyasiaa)

The post Should You Try 25-7-2 Stairmaster Workouts? appeared first on yourdailysportfix.com.

Great Cardio

If you find running too boring or simply want to shake things up, stair climbing is a great alternative. It’s one of the best cardio exercises out there, and a great way to maintain a healthy weight since you can burn a lot of calories while climbing the stairs.

Full Body Workout

If you hate doing squats, stair climbing is the best way to keep your glutes in great shape, but it’s also amazing for other muscle groups. In addition to toning your lower body, this activity can do wonders for your core, as long as you don’t use handrails along the way.

Low-Impact Activity

Star climbing is often described as a low-cardio exercise because it doesn’t put as much pressure on your joints like some other cardio activities. If you’re dealing with ankle or knee pain after your running adventures, this activity is a great alternative.

The post Amazing Benefits of Stair Climbing That Never Crossed Your Mind appeared first on yourdailysportfix.com.

Go Dancing

Dancing is known as one of the best ways to burn those extra calories. So, grab your partner and let the party begin! Salsa, Waltz, Chacha or Hip Hop, the choice is yours!

Use the Stairs

Is your office located on the 5^th floor? Great! Instead of using an elevator, climb the stairs. Climbing will give you that dream body, plus this way you have done your cardio for the day, as well.

Wash Your Car By Hands

Instead of taking your vehicle through the automatic carwash, do it yourself at your parking lot. Can you feel the fat burning?

Scrub Your Floors More Often

Cleaning the house is a workout for itself. But scrubbing the floors at least once a week will make both your body and house shiny.

Ride a Bike

Riding a bike is very healthy and it can be fun as well. Hop on your two-wheeler and go for a ride around the city.

The post Burn Calories Without Going to the Gym appeared first on yourdailysportfix.com.

Here are three great exercises you can do using nothing but stairs.

Double Step

Just as the name of this move suggests, you will do it by skipping every other step. It’s up to you to pick your own pace, but even doing it by walking can be very effective and it works your glutes and legs in the best way possible.

Side Step Crossovers

You’ll be standing sideways to the stairs during this exercise, which will help you target different areas. In addition to working your glutes, this exercise will help you tone your inner and outer thighs.

Single Step Hops

This exercise has the same effect as doing mini squats, but it requires much more stability. In order to perform the hops in the right way you should be able to steady your balance, and it’s one of the hardest parts of this otherwise easy move.

The post Turn Stair Climbing Into a Workout With These 3 Exercises appeared first on yourdailysportfix.com.

What Are 25-7-2 Stairmaster Workouts?

This workout trend draws inspiration from the 12-3-30 treadmill craze, and TikTok user @shutupcamilla was the first to introduce this format. She recommends doing this workout twice a week, by setting the intensity level on your Stairmaster to 7 and climbing for 25 minutes.

View this post on Instagram

A post shared by Marc Lafleur (@darkmarc_)

Major Benefits

The 25-7-2 Stairmaster workout is worth a shot because it comes with a long list of benefits. You’ll love it if you’re a fan of low-impact workouts, and it will help you burn some major calories and fat. Another great thing about this workout is that you’ll only have to do it twice a week so you won’t get bored of it too quickly.

Keep It Safe

The 25-7-2 Stairmaster workout may be too challenging for beginners, so try to play it safe by working out for a shorter period of time, with a lower intensity level. Don’t forget to use the handrail, and make sure to keep your posture in check because poor alignment can lead to pain and injuries.

View this post on Instagram

A post shared by UGC Creator | A N A S T A S I A (@thesincerelyasiaa)

The post Should You Try 25-7-2 Stairmaster Workouts? appeared first on yourdailysportfix.com.

Great Cardio

If you find running too boring or simply want to shake things up, stair climbing is a great alternative. It’s one of the best cardio exercises out there, and a great way to maintain a healthy weight since you can burn a lot of calories while climbing the stairs.

Full Body Workout

If you hate doing squats, stair climbing is the best way to keep your glutes in great shape, but it’s also amazing for other muscle groups. In addition to toning your lower body, this activity can do wonders for your core, as long as you don’t use handrails along the way.

Low-Impact Activity

Star climbing is often described as a low-cardio exercise because it doesn’t put as much pressure on your joints like some other cardio activities. If you’re dealing with ankle or knee pain after your running adventures, this activity is a great alternative.

The post Amazing Benefits of Stair Climbing That Never Crossed Your Mind appeared first on yourdailysportfix.com.

Go Dancing

Dancing is known as one of the best ways to burn those extra calories. So, grab your partner and let the party begin! Salsa, Waltz, Chacha or Hip Hop, the choice is yours!

Use the Stairs

Is your office located on the 5^th floor? Great! Instead of using an elevator, climb the stairs. Climbing will give you that dream body, plus this way you have done your cardio for the day, as well.

Wash Your Car By Hands

Instead of taking your vehicle through the automatic carwash, do it yourself at your parking lot. Can you feel the fat burning?

Scrub Your Floors More Often

Cleaning the house is a workout for itself. But scrubbing the floors at least once a week will make both your body and house shiny.

Ride a Bike

Riding a bike is very healthy and it can be fun as well. Hop on your two-wheeler and go for a ride around the city.

The post Burn Calories Without Going to the Gym appeared first on yourdailysportfix.com.

Here are three great exercises you can do using nothing but stairs.

Double Step

Just as the name of this move suggests, you will do it by skipping every other step. It’s up to you to pick your own pace, but even doing it by walking can be very effective and it works your glutes and legs in the best way possible.

Side Step Crossovers

You’ll be standing sideways to the stairs during this exercise, which will help you target different areas. In addition to working your glutes, this exercise will help you tone your inner and outer thighs.

Single Step Hops

This exercise has the same effect as doing mini squats, but it requires much more stability. In order to perform the hops in the right way you should be able to steady your balance, and it’s one of the hardest parts of this otherwise easy move.

The post Turn Stair Climbing Into a Workout With These 3 Exercises appeared first on yourdailysportfix.com.