The post Amazing Benefits of Stair Climbing That Never Crossed Your Mind appeared first on yourdailysportfix.com.
]]>Great Cardio
If you find running too boring or simply want to shake things up, stair climbing is a great alternative. It’s one of the best cardio exercises out there, and a great way to maintain a healthy weight since you can burn a lot of calories while climbing the stairs.
#stairmaster #stairworkout #stairclimbing #stairclimberworkout #stairmasterworkout #outdoorworkout #outdoortraining #treningnaschodach #treningnapowietrzu #motivation #motywacjadotreningu #prozisteam #fit #fitgirls #fitblogerkaFull Body Workout
If you hate doing squats, stair climbing is the best way to keep your glutes in great shape, but it’s also amazing for other muscle groups. In addition to toning your lower body, this activity can do wonders for your core, as long as you don’t use handrails along the way.
Low-Impact Activity
Star climbing is often described as a low-cardio exercise because it doesn’t put as much pressure on your joints like some other cardio activities. If you’re dealing with ankle or knee pain after your running adventures, this activity is a great alternative.
♡ During my daily walk/run I would always pass by a park w/ stairs. Because I wanted to keep improving my fitness level, I decided to start stair training. This exercise focused on my lower body & core strength. 
♡ Stair climbing is not easy; it's hard work (& you sweat like cRaZy), 
but the strenuous effort put in provides so many benefits. ☆ Endorphin Rush
☆ Cardiovascular Endurance = Heart & Lungs will work more efficiently = You'll live longer! 
☆ Muscle Tone. Targeted workout for your lower body: glutes, thighs, hips & abdominals; all areas where *women* especially tend to accumulate body fat. 
☆ Balance & Coordination 
☆ Core Strength. 
☆ Bone strength. 
☆ Efficient calorie burner; burns body fat! 
Just be careful coming down the stairs if you have bad knees.
♡ Obviously having #strong legs is important for running, but why should it matter if you have a strong core? ♡ Having a strong mid-section helps w/ really everything we do in life, but w/ regards to running, it helps with posture. We all know posture is important, right? I'm sure each of you can remember your mother telling you to sit/stand straight at some point growing up. Good posture is very important when running. It prevents injury, increases running efficiency & is simply more comfortable. ♡ Stair training helped both my lower body & #core strength, which in turn aided in better overall running.
♡ Who out there climbs stairs? Comment below. 
Jaclyn XOXO 
. . . . . #stairworkout #stairclimber #stairclimbing #stairs #run #runnersofinstagram #running #rungirlrun #runrunrun #workout #exercise #getfitforlife #outdoorfitness #myjourneytofit #workoutoutfit #fitfamily #fitfam #myjourneytohealth #india #gujarat #healthylifestyle #workoutdaily #gujarati #gujjugram #ww #mbf #fitThe post Amazing Benefits of Stair Climbing That Never Crossed Your Mind appeared first on yourdailysportfix.com.
]]>The post Burn Calories Without Going to the Gym appeared first on yourdailysportfix.com.
]]>Go Dancing
Dancing is known as one of the best ways to burn those extra calories. So, grab your partner and let the party begin! Salsa, Waltz, Chacha or Hip Hop, the choice is yours!
Use the Stairs
Is your office located on the 5th floor? Great! Instead of using an elevator, climb the stairs. Climbing will give you that dream body, plus this way you have done your cardio for the day, as well.
Wash Your Car By Hands
Instead of taking your vehicle through the automatic carwash, do it yourself at your parking lot. Can you feel the fat burning?
Scrub Your Floors More Often
Cleaning the house is a workout for itself. But scrubbing the floors at least once a week will make both your body and house shiny.
Ride a Bike
Riding a bike is very healthy and it can be fun as well. Hop on your two-wheeler and go for a ride around the city.
In the past she was so afraid to be on it and now she even gets her feet off it
. How did you learn to ride a bike? 
. . . . . #portugalcomefeitos #shooters_pt #amar_portugal #igersportugal #coupleslovetravel #couplegoals #exploretheworld #grammingcouples #click2inspire ##relashionshipgoals #magickisser #ridingabike #havingfun #portugalonthetop #findout_portugal #moodygrams #moodytoning #thetwoutsiders #happycouplesThe post Burn Calories Without Going to the Gym appeared first on yourdailysportfix.com.
]]>The post Turn Stair Climbing Into a Workout With These 3 Exercises appeared first on yourdailysportfix.com.
]]>Here are three great exercises you can do using nothing but stairs.
Double Step
Just as the name of this move suggests, you will do it by skipping every other step. It’s up to you to pick your own pace, but even doing it by walking can be very effective and it works your glutes and legs in the best way possible.
Side Step Crossovers
You’ll be standing sideways to the stairs during this exercise, which will help you target different areas. In addition to working your glutes, this exercise will help you tone your inner and outer thighs.
Single Step Hops
This exercise has the same effect as doing mini squats, but it requires much more stability. In order to perform the hops in the right way you should be able to steady your balance, and it’s one of the hardest parts of this otherwise easy move.
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