Most people find stair climbing excruciating, but it’s actually a great way to burn some major calories and tone muscles. If you still haven’t made stair climbing an essential part of your outdoor workouts, here’s a couple of reasons why you should.
Great Cardio
If you find running too boring or simply want to shake things up, stair climbing is a great alternative. It’s one of the best cardio exercises out there, and a great way to maintain a healthy weight since you can burn a lot of calories while climbing the stairs.
If you hate doing squats, stair climbing is the best way to keep your glutes in great shape, but it’s also amazing for other muscle groups. In addition to toning your lower body, this activity can do wonders for your core, as long as you don’t use handrails along the way.
Star climbing is often described as a low-cardio exercise because it doesn’t put as much pressure on your joints like some other cardio activities. If you’re dealing with ankle or knee pain after your running adventures, this activity is a great alternative.
