The post Best Ways to Protect Yourself from Sunburns During Summer Workouts appeared first on yourdailysportfix.com.
]]>Don’t Forget Sunscreen
Never head out before applying a generous coat of your favorite sunscreen. It’s up to you to pick a sun protective factor, but you should always have it by your side. Water-resistant sunscreen is a good idea because you’ll be sweating a lot. You also shouldn’t forget to reapply it because most sunscreens lose their effect after an hour or two.
Perfect Timing
Sunscreen comes in handy no matter when you’re working out, but perfectly timing your workouts can make all the difference. Avoid the hottest time of the day, and consider working out early in the morning or late in the afternoon.
Choice of Clothing
Sun protective clothing can also play an important role in preventing sunburns. Hats are a must during hot summer days, but you should also consider wearing lightweight long-sleeved shirts to avoid sun exposure if your sunscreen isn’t doing the trick.
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]]>The post Great Tips and Help for Exercise Safely appeared first on yourdailysportfix.com.
]]>Sunburns
Sunburns probably aren’t the first sport-related injury that crossed your mind, but they’re actually amongst the most common ones. There is an obvious way to prevent this issue and it’s called sunscreen. Don’t forget to apply it before going outdoors and you won’t have to deal with nasty sunburns.
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Warmup and Cooldown
We all know how important warmups are. Just a few exercises like bodyweight squats and jumping jacks will do the job. Once you’re done with a workout, it’s also important to stretch your muscles and aid your recovery by cooling down.
2 rounds: Jumping jacks x 20 Squats x 20 Walk out x 10 Monster kicks x 20 total Toe touch hops x 20 total _ Jumping jack to tuck jump x 10 Squat jumps x 10 Walk out to push up x 10 Monster kick to crunch x 10 total Toe touch to butt kickers x 10 totalBest Intentions
Do you love to exercise, but is your form correct? If you are not able to afford a personal trainer to show you all the right moves, don’t be afraid. There’s always someone knowledgeable you can ask for help and correction, including countless certified trainers online.
. . . One of FitBody’s favorite movements 
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The press, overhead press or shoulder press is a weight training exercise with many variations, typically performed while standing, in which a weight is pressed straight upwards from racking position until the arms are locked out overhead, while the legs, lower back and abs maintain balance. 
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A common mistake while doing an overhead press is the curving of the back. To avoid this, make sure to keep your core tight and maintain your balance. Next time you’re doing an overhead press, check that your core and back are firm and straight!The post Great Tips and Help for Exercise Safely appeared first on yourdailysportfix.com.
]]>The post How to Protect Your Skin from Sunburns While Swimming Outdoors appeared first on yourdailysportfix.com.
]]>Waterproof Sunscreen
Swimming outdoors without sunscreen on is not an option. You should apply your sunscreen 20-30 minutes before getting in the water, and reapply it every 40-80 minutes if you’re going for multiple swims. Waterproof and water-resistant sunscreen is your best option.
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Perfect Timing
Open water swimming will leave you exposed to the sun, but you can decrease the risk of getting sunburns by perfectly timing your swimming sessions. As with any other outdoor activity, you should try training early in the morning or late in the evening.
Right Clothes
You should always make sure to protect your scalp with a swim cap, but that’s not the only item of clothing you should be concerned about. If you dealt with severe sunburns in the past, consider getting a swimming suit that fully covers your body.
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]]>The post Is Working Out with a Sunburn a Good Idea? appeared first on yourdailysportfix.com.
]]>You should avoid overheating at all costs when dealing with sunburns, and that’s practically impossible when you’re working out. Raising your body’s temperature is not recommended in this condition, and exercising will do just that.
⠀ Our new Glossy Days Collection is finally available! #strongersweden⠀ ⠀ —-⠀ Available at www.strongerlabel.comBody heat and sweat will irritate your already sensitive skin, and you’ll have a hard time staying properly hydrated along the way. Tight clothes, such as leggings, also won’t be doing you any favors, because they may lead to inflammation.
If you can’t imagine skipping a workout, stick to light exercises, and see how your body reacts. Wear lightweight and loose clothes, drink a lot of water, and avoid the sun, but giving your body a few days to recover is a much better idea than working out.
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