Spinach

This green vegetable is great at not only boosting your strength but defending your body against harm. Filled with zinc and fiber, spinach helps to detoxify your body and balance your metabolism. Due to containing a high level of antioxidants, spinach will help to decrease muscle soreness and improve recovery after your workout. There are also plenty of recipes that include spinach, from pasta to curry.

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A post shared by Jo and Bart (@joandbart)

Salmon

Protein is an essential part of any bodybuilder or gymgoer’s diet. There is perhaps no healthier source of protein than fish such as salmon. This fish possesses anti-inflammatory omega-3 fatty acids that will reduce post-workout muscle soreness while the protein itself will help to build muscle during your workout.

Chickpeas

Containing both protein and carbohydrates, chickpeas prove beneficial both during and after your workout. They contain a high amount of iron that will help to improve your oxygen flow as well as endurance and overall performance.

View this post on Instagram

A post shared by Marlena Kur (@zestmylemon)

The post Superfoods to Help Boost Your Workout appeared first on yourdailysportfix.com.

Green Tea

Green tea has always been praised for its ability to boost the immune system. If you want to take things one step further, you can also start using matcha or powdered green tea. It’s great for making all sorts of tasty food and drinks such as pancakes, cookies, coffee, or ice cream.  

Avocado

This list wouldn’t be complete without this beloved and versatile superfood that you can use for making soups, salads, guacamole, and so many other things.

Kale

Kale is a nutritious leafy green that has become extremely popular and is now a staple for making healthy smoothies and salads.

Nuts

Nuts are packed with healthy fats, antioxidants, and fiber, so make sure to add more almonds, cashews, or walnuts to your diet.

Blueberries

Blueberries are rich in antioxidants, potassium, and vitamin C and the best thing is that you can freeze and use them all year round.

The post These Superfoods Are Going to Be Trendy In 2021 appeared first on yourdailysportfix.com.

Crispy Kale

Place your kale in a baking tray and cover in olive oil, salt, and pepper. Roast in the oven for 20 minutes at 350 F, or until the kale has gone crispy. Serve with cream cheese or hummus.

Kale Smoothie

Put your kale in a blender with celery, carrots, and cucumber and puree until smooth. Serve in a glass chilled.

Kale Salad

Kale is most nutritious when eaten raw. Mix your kale with spinach, lettuce leaves, tomatoes, cucumber, and sweet corn before dressing it in olive oil and balsamic vinegar for a fresh salad.

Peanut Butter Curry

Boil noodles and kale for 10 minutes, or until both are cooked through. Then mix in peanut butter, fried onions, garlic, and eggplant. Season with salt and pepper.

The post Superfoods: 4 Ways to Prepare Kale appeared first on yourdailysportfix.com.

Garlic

Garlic doesn’t just add that extra little bit of flavor to meals, it’s also packed full of antioxidants that strengthen your body’s natural defenses and lower cholesterol levels. This will be especially beneficial as we enter the flu season.

Ginger

Ginger’s medicinal properties have been known since ancient times. It reduces inflammation, helps reduce pain, and can reduce feelings of nausea.

Goji Berries

Goji berries contain B vitamins, Vitamin C, amino acids, essential fatty acids, and minerals. They go well on breakfsat cereal, fruit salads, or sprinkled in smoothies.

Kale

It’s well known that kale has superfood properties. It’s high antioxidant content strengthens the immune system and helps protect against diseases like Alzheimer’s and arthritis.

Bluberries

Blueberries are wonderful for all-round immune health. They are packed with Vitamin C, potassium, and other important vitamins, as well as being an effective anti-inflammatory.

The post 5 Foods to Boost Your Immune System appeared first on yourdailysportfix.com.

Pomegranates

This seasonal fruit can prevent growth of bacteria and viruses and the juice and the seeds have immune-supporting nutrients like Vitamin C.

Sweet Potatoes

Sweet potatoes’ natural orange color is due to beta carotene, an antioxidant that’s converted to Vitamin A in the body. Low amounts of Vitamin A are linked to a compromised immune system, so it’s important to get this nutrient during the fall.

Cranberries

Pile on the homemade cranberry sauce and fill up on cranberry pies as cranberries are loaded with Vitamin C and polyphenols that support immune health.

Pumpkins

Pumpkins are synonymous with fall and they’re loaded with beta carotene and Vitamin C. Go ahead and make some pumpkin pie and enjoy your pumpkin spice lattes!

The post 4 Fall Superfoods to Boost Your Immune System appeared first on yourdailysportfix.com.

Hemp Hearts

Hemp hearts are the perfect way to sneak some more protein into your meals. You can add them to smoothies, salads, yogurts, and many other tasty dishes. Hemp hearts contain vitamins A, C, E, calcium, zinc, iron, and other great things.

Blackberries

You’re probably already aware of all the health benefits that come with consuming berries. This year, the world is crazy about blackberries and for a good reason. They are delicious and packed with antioxidants. Combine them with Greek yogurt and nut butter for the ultimate healthy snack.

Sardines

When it comes to sardines, you either love them or hate them. If you can get past the smell, you’ll get a quick and nutritious meal that provides you with all the vitamin B12, vitamin D, calcium, magnesium, and iron you need.

The post 3 Superfoods That Are Trending in 2020 appeared first on yourdailysportfix.com.

Here are some essential foods for a healthy heart. 

Omega-3 Fatty Acids

These acids can decrease triglyceride levels, provide good cholesterol, reduce blood pressure and the risk of arrhythmias, and slow the growth of plaque along artery walls. You can find omega-3 fatty acids in tuna, sardines, salmon, walnuts, oysters, herring, flaxseeds, hemp seeds, and chia seeds. 

Avocados

Avocados are full of powerful antioxidants, vitamins, and minerals, and they’re especially high in potassium and monounsaturated fats. Eating a half avocado per day will help you lower bad cholesterol levels while increasing the levels of the good one, which contributes to optimal heart health. 

Dark Chocolate

According to several studies, chocolate eaters have a lower risk of heart diseases compared to non-chocolate eaters. More specifically, chocolate is good for lowering bad cholesterol levels and improving blood clotting function. But typical chocolate is loaded with sugar and empty calories, so make sure to eat dark chocolate that is rich in antioxidants like flavonoids, with a cocoa content of at least 70%.  

Do your heart a favor and eat healthy every day! 

The post Incredible Heart-Healthy Foods appeared first on yourdailysportfix.com.

Spinach

This vegetable is one of the best immunity boosters out there since it’s rich with vitamins and antioxidants like vitamin C, flavonoids, carotenoids, and iron.  

Sunflower Seeds   

These seeds are a great addition to many kinds of salads and meals and the antioxidants they contain, like vitamin E, can immensely improve the immune system’s function. 

Dark Chocolate   

Great news for chocolate lovers! This food can do wonders for your immune system. It contains theobromine, which is an antioxidant that protects cells from dangerous free radicals.  

Broccoli 

Besides being a great source of vitamin C, this vegetable also contains many powerful antioxidants like sulforaphane, proving that mom was right – we must eat our greens! 

Blueberries   

Besides being really tasty, this amazing fruit protects the immune system of the respiratory tract and lowers the chance of infections and colds.  

The post Five Foods That Will Boost Your Immune System appeared first on yourdailysportfix.com.

Spinach

This green vegetable is great at not only boosting your strength but defending your body against harm. Filled with zinc and fiber, spinach helps to detoxify your body and balance your metabolism. Due to containing a high level of antioxidants, spinach will help to decrease muscle soreness and improve recovery after your workout. There are also plenty of recipes that include spinach, from pasta to curry.

View this post on Instagram

A post shared by Jo and Bart (@joandbart)

Salmon

Protein is an essential part of any bodybuilder or gymgoer’s diet. There is perhaps no healthier source of protein than fish such as salmon. This fish possesses anti-inflammatory omega-3 fatty acids that will reduce post-workout muscle soreness while the protein itself will help to build muscle during your workout.

Chickpeas

Containing both protein and carbohydrates, chickpeas prove beneficial both during and after your workout. They contain a high amount of iron that will help to improve your oxygen flow as well as endurance and overall performance.

View this post on Instagram

A post shared by Marlena Kur (@zestmylemon)

The post Superfoods to Help Boost Your Workout appeared first on yourdailysportfix.com.

Green Tea

Green tea has always been praised for its ability to boost the immune system. If you want to take things one step further, you can also start using matcha or powdered green tea. It’s great for making all sorts of tasty food and drinks such as pancakes, cookies, coffee, or ice cream.  

Avocado

This list wouldn’t be complete without this beloved and versatile superfood that you can use for making soups, salads, guacamole, and so many other things.

Kale

Kale is a nutritious leafy green that has become extremely popular and is now a staple for making healthy smoothies and salads.

Nuts

Nuts are packed with healthy fats, antioxidants, and fiber, so make sure to add more almonds, cashews, or walnuts to your diet.

Blueberries

Blueberries are rich in antioxidants, potassium, and vitamin C and the best thing is that you can freeze and use them all year round.

The post These Superfoods Are Going to Be Trendy In 2021 appeared first on yourdailysportfix.com.

Crispy Kale

Place your kale in a baking tray and cover in olive oil, salt, and pepper. Roast in the oven for 20 minutes at 350 F, or until the kale has gone crispy. Serve with cream cheese or hummus.

Kale Smoothie

Put your kale in a blender with celery, carrots, and cucumber and puree until smooth. Serve in a glass chilled.

Kale Salad

Kale is most nutritious when eaten raw. Mix your kale with spinach, lettuce leaves, tomatoes, cucumber, and sweet corn before dressing it in olive oil and balsamic vinegar for a fresh salad.

Peanut Butter Curry

Boil noodles and kale for 10 minutes, or until both are cooked through. Then mix in peanut butter, fried onions, garlic, and eggplant. Season with salt and pepper.

The post Superfoods: 4 Ways to Prepare Kale appeared first on yourdailysportfix.com.

Garlic

Garlic doesn’t just add that extra little bit of flavor to meals, it’s also packed full of antioxidants that strengthen your body’s natural defenses and lower cholesterol levels. This will be especially beneficial as we enter the flu season.

Ginger

Ginger’s medicinal properties have been known since ancient times. It reduces inflammation, helps reduce pain, and can reduce feelings of nausea.

Goji Berries

Goji berries contain B vitamins, Vitamin C, amino acids, essential fatty acids, and minerals. They go well on breakfsat cereal, fruit salads, or sprinkled in smoothies.

Kale

It’s well known that kale has superfood properties. It’s high antioxidant content strengthens the immune system and helps protect against diseases like Alzheimer’s and arthritis.

Bluberries

Blueberries are wonderful for all-round immune health. They are packed with Vitamin C, potassium, and other important vitamins, as well as being an effective anti-inflammatory.

The post 5 Foods to Boost Your Immune System appeared first on yourdailysportfix.com.

Pomegranates

This seasonal fruit can prevent growth of bacteria and viruses and the juice and the seeds have immune-supporting nutrients like Vitamin C.

Sweet Potatoes

Sweet potatoes’ natural orange color is due to beta carotene, an antioxidant that’s converted to Vitamin A in the body. Low amounts of Vitamin A are linked to a compromised immune system, so it’s important to get this nutrient during the fall.

Cranberries

Pile on the homemade cranberry sauce and fill up on cranberry pies as cranberries are loaded with Vitamin C and polyphenols that support immune health.

Pumpkins

Pumpkins are synonymous with fall and they’re loaded with beta carotene and Vitamin C. Go ahead and make some pumpkin pie and enjoy your pumpkin spice lattes!

The post 4 Fall Superfoods to Boost Your Immune System appeared first on yourdailysportfix.com.

Hemp Hearts

Hemp hearts are the perfect way to sneak some more protein into your meals. You can add them to smoothies, salads, yogurts, and many other tasty dishes. Hemp hearts contain vitamins A, C, E, calcium, zinc, iron, and other great things.

Blackberries

You’re probably already aware of all the health benefits that come with consuming berries. This year, the world is crazy about blackberries and for a good reason. They are delicious and packed with antioxidants. Combine them with Greek yogurt and nut butter for the ultimate healthy snack.

Sardines

When it comes to sardines, you either love them or hate them. If you can get past the smell, you’ll get a quick and nutritious meal that provides you with all the vitamin B12, vitamin D, calcium, magnesium, and iron you need.

The post 3 Superfoods That Are Trending in 2020 appeared first on yourdailysportfix.com.

Here are some essential foods for a healthy heart. 

Omega-3 Fatty Acids

These acids can decrease triglyceride levels, provide good cholesterol, reduce blood pressure and the risk of arrhythmias, and slow the growth of plaque along artery walls. You can find omega-3 fatty acids in tuna, sardines, salmon, walnuts, oysters, herring, flaxseeds, hemp seeds, and chia seeds. 

Avocados

Avocados are full of powerful antioxidants, vitamins, and minerals, and they’re especially high in potassium and monounsaturated fats. Eating a half avocado per day will help you lower bad cholesterol levels while increasing the levels of the good one, which contributes to optimal heart health. 

Dark Chocolate

According to several studies, chocolate eaters have a lower risk of heart diseases compared to non-chocolate eaters. More specifically, chocolate is good for lowering bad cholesterol levels and improving blood clotting function. But typical chocolate is loaded with sugar and empty calories, so make sure to eat dark chocolate that is rich in antioxidants like flavonoids, with a cocoa content of at least 70%.  

Do your heart a favor and eat healthy every day! 

The post Incredible Heart-Healthy Foods appeared first on yourdailysportfix.com.

Spinach

This vegetable is one of the best immunity boosters out there since it’s rich with vitamins and antioxidants like vitamin C, flavonoids, carotenoids, and iron.  

Sunflower Seeds   

These seeds are a great addition to many kinds of salads and meals and the antioxidants they contain, like vitamin E, can immensely improve the immune system’s function. 

Dark Chocolate   

Great news for chocolate lovers! This food can do wonders for your immune system. It contains theobromine, which is an antioxidant that protects cells from dangerous free radicals.  

Broccoli 

Besides being a great source of vitamin C, this vegetable also contains many powerful antioxidants like sulforaphane, proving that mom was right – we must eat our greens! 

Blueberries   

Besides being really tasty, this amazing fruit protects the immune system of the respiratory tract and lowers the chance of infections and colds.  

The post Five Foods That Will Boost Your Immune System appeared first on yourdailysportfix.com.