There are many amazing foods, also known as superfoods, that you can include in your diet if you want to get more nutrients, vitamins, or simply try something new that’s also good for your health. Here are 3 that have caught our attention this year.
Hemp hearts are the perfect way to sneak some more protein into your meals. You can add them to smoothies, salads, yogurts, and many other tasty dishes. Hemp hearts contain vitamins A, C, E, calcium, zinc, iron, and other great things.
Blackberries
You’re probably already aware of all the health benefits that come with consuming berries. This year, the world is crazy about blackberries and for a good reason. They are delicious and packed with antioxidants. Combine them with Greek yogurt and nut butter for the ultimate healthy snack.
When it comes to sardines, you either love them or hate them. If you can get past the smell, you’ll get a quick and nutritious meal that provides you with all the vitamin B12, vitamin D, calcium, magnesium, and iron you need.
