The immune system is the first line of defense of our bodies, protecting us from getting sick and compromising our health. Because of this, if we want to improve our health, taking good care of the immune system is really important. The great news is that there are many foods that can support our immune system and here we’ve listed five of the most effective ones.
Spinach
This vegetable is one of the best immunity boosters out there since it’s rich with vitamins and antioxidants like vitamin C, flavonoids, carotenoids, and iron.
Sunflower Seeds
These seeds are a great addition to many kinds of salads and meals and the antioxidants they contain, like vitamin E, can immensely improve the immune system’s function.
Dark Chocolate
Great news for chocolate lovers! This food can do wonders for your immune system. It contains theobromine, which is an antioxidant that protects cells from dangerous free radicals.
Broccoli
Besides being a great source of vitamin C, this vegetable also contains many powerful antioxidants like sulforaphane, proving that mom was right – we must eat our greens!
Blueberries
Besides being really tasty, this amazing fruit protects the immune system of the respiratory tract and lowers the chance of infections and colds.
