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]]>Improved Digestive Health
Probiotic supplements aid in maintaining a balanced gut flora, which is essential for proper digestion. They help break down food, enhance nutrient absorption, and prevent harmful bacteria from thriving in the intestines. This can alleviate common digestive issues such as bloating, constipation, and diarrhea, promoting a healthier digestive system.
Strengthened Immune System
Approximately 70% of our immune system resides in our gut, and the gut microbiome supports immunity by stimulating the production and activity of immune cells. Regular intake of probiotic supplements has been linked to a reduced risk of respiratory and gastrointestinal infections, making them an excellent choice for anyone looking to maintain a strong immune system.
Enhanced Mental Well-Being
The gut and brain are closely connected through the gut-brain axis, and probiotics have been shown to have a significant impact on our mental health. Some studies suggest that taking a probiotic supplement can regulate mood and reduce symptoms of anxiety and depression by positively influencing gut-brain communication.
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]]>The post Vitamins You Should Never Take with Coffee appeared first on yourdailysportfix.com.
]]>Vitamin D
While the best way to raise vitamin D levels is through sun exposure, supplements can be beneficial for those with deficiencies. That said, the caffeine in coffee has been shown to hinder absorption of vitamin D, an essential nutrient for bone health and immunity. If you do take vitamin D supplements, be sure to wait a few hours before or after drinking coffee, though it is generally recommended to take them with food.
Iron
Iron plays a role in several crucial body functions, and iron deficiency can lead to a host of symptoms such as fatigue, frequent colds, and even hair loss. Supplements can help to keep iron levels in the ideal range, but they should never be taken alongside tea or coffee. Coffee contains compounds known as polyphenols that can interfere with iron absorption in the body, while tea, including decaffeinated herbal varieties, contains tannins that can block iron absorption by up to 90%.
Calcium
As children, many of us were told that calcium is essential for strong bones and teeth, but did you know that coffee can interfere with calcium absorption? In fact, too much coffee can actually cause the body to excrete calcium, negatively affecting bone health over time. While you’re probably safe with a cup here and there, waiting about two hours between drinking coffee and taking calcium supplements is best for optimal absorption.
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]]>The post Everything You Need to Know About Magnesium Supplements appeared first on yourdailysportfix.com.
]]>Types of Magnesium
Magnesium Citrate
This type of magnesium is highly bioavailable, meaning it’s easy for the body to absorb. It’s usually used to support digestive health and can help relieve constipation by promoting bowel movements. However, it can also cause an upset stomach when consumed in high doses, so start with smaller amounts and increase as needed.
Magnesium Glycinate
Magnesium glycinate is a popular choice for those looking to relax and manage stress, especially when taken before bed. Of all of the different types of magnesium supplements, it’s the most easily absorbed and is less likely to cause digestive issues as a result.
Magnesium Oxide
This form of magnesium tends to work well as an antacid for heartburn, though it can also cause gastrointestinal discomfort due to its low absorption rate. In general, magnesium oxide should be avoided by those who have kidney problems.
Other Considerations
If you’re considering adding magnesium to your supplement routine, it’s best to talk with your doctor to determine the right type and dosage for your individual needs. This is especially important if you take certain medications, as they may interact with magnesium supplements and cause additional health risks.
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]]>The Pros
The exact benefits to be derived from a particular pre-workout supplement will depend on what it contains, but in general, the most popular brands are formulated with some combination of caffeine and creatine. Caffeine can help boost energy levels and increase focus, while creatine has been shown to improve recovery time and increase muscle strength.
The Cons
Caffeine can cause symptoms like heart palpitations, anxiety, and insomnia, which is important to consider when deciding whether a pre-workout supplement is right for you. It can also have a dehydrating effect on the body. If you don’t react well to caffeine, you may want to consider trying a caffeine-free pre-workout supplement.
What Else to Consider
Pre-workout supplements can be a great option when we’re in need of a little extra support, but with prolonged use, their effects may become less noticeable. If you’re no longer feeling benefits from a pre-workout supplement, it may be time to take a break.
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]]>The post Can Magnesium Supplements Help You Sleep Better? appeared first on yourdailysportfix.com.
]]>What It Is
Magnesium is a mineral that has an important role in your body. It recently became a popular sleep aid because it’s good at relieving muscle tension that can prevent you from sleeping at night. However, there’s no proof that magnesium has any real sleep benefits. Most of the effect is placebo, which means that it may help you sleep better if you believe it will but there’s no real physiological reason behind it.
Digging Deeper
That being said, magnesium can really help people suffering from restless leg syndrome, which can be a factor that prevents them from having a good night’s sleep. Restless leg syndrome represents the urge to move a lot at night, especially to move the legs, so it makes sense that dealing with this problem will help sleep and rest better.
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]]>The post All About Pre-Workout Supplements appeared first on yourdailysportfix.com.
]]>Caffeine
The most common ingredient is caffeine because it helps improve endurance, delays fatigue, and lowers the rate of perceived exertion. But, you can also get the same effect by drinking a small cup of coffee.
Branched Chain Amino Acids (BCAAs)
The building blocks of protein, BCAAs are meant to protect glycogen stores in the muscles, so you can workout longer, and they may help with recovery.
Nitric Oxide (NO) Boosters
Nitric oxide boosters help with blood flow and nutrient and oxygen delivery to the muscles. This can help you get a pumped-up feeling and look. NO can also be found in beetroot juice, so a supplement isn’t the only way to get it.
Protein
Many supplement users take them for the protein, but you’re more likely to find it in recovery supplements. Protein can help you gain lean muscle mass and lose body fat. You can get protein from whole-food sources as well.
Creatine
Creatine improves performance during high-intensity workouts and it can be found in pre-workout supplements or you can buy it separately.
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]]>The post Have You Tried Mood-Boosting Adaptogens? appeared first on yourdailysportfix.com.
]]>What Are Adaptogens?
The additives aren’t actually new—they’ve been used for centuries in Chinese and Ayurvedic practices and these plants support the immune, nervous, and glandular systems which helps with fatigue, increases mental performance, and alleviates depression and anxiety.
How Do Adaptogens Work?
Adaptogens actually work by strengthening your adrenal glands which regulates your body’s response to stress. Each adaptogen has different benefits associated with it and they can stimulate, calm, warm, cool, moisten, or dry your system.
These healing herbs have been a complete game changer for me, allowing me to heal holistically and truly find hormonal balance. I can't WAIT for you to experience these beautiful blends!! If you haven't already, head on over to our website and subscribe to the Lunaa Love Club! I've got some amazing giveaways in the works for our official launch in a few weeks…plus, you'll be the very first to know when our Monthly Lunaa Flow Box is available 
xo Louise #lunaa #hormoneharmony #flowfreedom #womenswellness #HormonalBliss #BalanceYourHormones #NaturalHormones #wellnessadvocate #holisticwellness #hormonebalance #wellnesstips #functionalmedicine #iamwellandgood #healthyhappylife #integrativenutrition #periodpositive #healyourbody #mooncycle #menstruationmatters #adaptogens #periodtalk #menstrualcycle #hormones #holisticlife #happyhormones #pcosawareness #cysters #cyclesyncing #innerseasons #holisitichealth How to Use Adaptogens
If you’re new to adapotgens, we suggest consulting with a naturopathic physician so they can recommend which products will work best for your needs and the correct dosages to take. From there, you can take them in capsule form or in powders by mixing them with smoothies, brewing them in teas, stirring them in soups, or adding them to energy balls.
if a pic could sum up how my day has gone, this one does well. an iced coconut americano for energy and an adaptogen-packed açaí bowl for fulfillment— all packaged up (and a little melty 
) to be eaten on the beach with @stayingmindfull who i finally met irl for the first time today 
ALL THE FEELS, so happy you’re in my life devon!!! i thought that driving to santa monica would make me tired because over the past few months i have ended up completely drained after even the smallest social gatherings. like seeing someone for 2-3 hours would have me in bed and sleeping 12+ hours the next night. but NOPE, I’M COMING BACK Y’ALL. i came home (i purchased a matcha before commuting back and i’m not sorry) and got right to studying for my midterms tomorrow. the brain fog is gone. i’m focused, i’m thinking clearly. i even have the energy to go for a walk in between tasks. i forgot this version of myself existed for a while. dealing with brad has made me extra appreciative of my generous and loving friends—they never fail to be by my side during both the low-energy and high-energy moments. i’m so excited that i’m becoming myself again so i can give back to them! sending you encouragement! and if you’re in california, manifesting some cloud coverage and a cool breeze for you because this heat wave is something else!! take care of yourselves 
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]]>The post Best Vitamins and Supplements for Healthy Skin appeared first on yourdailysportfix.com.
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• • • DEETS: @maccosmetics strobe cream @benefitcosmetics air stick foundation @narsissist creamy radiant concealer @lagirlcosmetics HD concealer (for contour) @colourpopcosmetics blush stix in aloha @colourpopcosmetics lite stix highlighter in bullz eye @maybelline total temptation brow definer @purcosmetics festival palette @kissproducts lashes in chiffon (cut in half) @nyxcosmetics lip liner in nude beige @tartecosmetics lip paint in salty @nyxcosmetics butter gloss in fortune cookie • • • #muaunderdogs #allmodernmakeup #bareskin #1minutemakeup #makeupaddict #beatthatface #wakeupandmakeup #underratedglam #makeupxfeature #slave2beauty #blazin_beauties #doyouevenblend #under_ratedmakeup #underratedmuas #universalhairandmakeup #hairmakeupdiary #muasfeaturing #cutcreasemakeup #hoodedeyesmakeup #thisismakeup #naturalmakeup #makeupinspo #muaxdiscoverCollagen
Collagen is something our body naturally produces, but over time the amount starts to decrease. It’s important to supplement the natural collagen in your body if you want to look youthful for a long time.
Vitamin D
Vitamin D deficiency is the cause of many health problems, and most people are suffering from it without even realizing it. Unless you actively spend time on the sun and eat foods rich in Vitamin D, like salmon, you probably need to add some more in the form of drops.
𝕋𝕙𝕖 𝕊𝕜𝕚𝕟𝕗𝕝𝕦𝕖𝕟𝕔𝕖𝕣Bouillon
Bouillon or bone broth is one of the most important additions to your diet if you want healthy skin. It contains natural collagen and boosts your immunity, which is always a good thing.
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]]>Another name for vitamins and minerals are micronutrients and your body needs them to fight off potential diseases. We’re here to talk about Biotin also known as Vitamin H. Read on to learn the benefits of Biotin and to see how you can incorporate it into your diet.
SLIVitamin of Life
The word biotin hails from the Greek word biotos which translates to life. Biotin is a type of Vitamin B which helps shift food into energy. It can keep the skin, hair, eyes, and liver healthy too.
#biobunnybeauty#freeshippingAvailable Naturally
If you don’t want to consume biotin supplements on a regular basis, it can also be found in many types of foods and vegetables. These vegetables include soybeans, cauliflower, bananas, and even mushrooms. Most raw foods contain biotin and if you eat enough of these, your health will be at its prime.
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]]>The post Usana’s Nutritional Supplements Protect Your Health appeared first on yourdailysportfix.com.
]]>With their InCelligence technology, they help to give you the best nutrients to boost your immunity and your body’s response to stress. So you won’t have to worry about the early signs of aging. Another great factor about Usana is that they also have a skincare line to suit all your skin’s needs.
Melatonin Pills
Are you having trouble falling asleep at night? Do you toss and turn to no avail? Try out some melatonin to regulate your sleeping schedule. The best time to take these pills is 2 hours before you intend to sleep. So you can enjoy a Netflix episode while getting a little more drowsy.
Pair Different Pills for Added Benefits
The great thing about Usana’s pills is that you can mix and match according to your body’s needs. Need a boost in your detox levels – then try the Hepasil paired with the Core Minerals pill set to support your health. All the pills are designed to protect your immune system so you can function at your best.
Hydrated and Clean Skin
Their creamy face cleanser will wash away all the impurities in your skin. It’s free from parabens so you won’t have to worry about nasty chemicals. Be gentle on your face and rub your cheeks in a soft and gentle motion, dry off with a gentle cotton face cloth afterward.
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