When talking about skin care, most people today tend to focus on the products that are expected to work wonders. While there are some amazing creams, serums, and treatments that will help you achieve that flawless, glowy look, it’s equally important what you consume. We’re not just talking about focusing on healthy food and fresh produce—we’re sure you’re already aware of how important that is. Today we’re listing 5 of the best vitamins and supplements you can take to improve the condition of your skin.
Collagen is something our body naturally produces, but over time the amount starts to decrease. It’s important to supplement the natural collagen in your body if you want to look youthful for a long time.
Vitamin D deficiency is the cause of many health problems, and most people are suffering from it without even realizing it. Unless you actively spend time on the sun and eat foods rich in Vitamin D, like salmon, you probably need to add some more in the form of drops.
Bouillon or bone broth is one of the most important additions to your diet if you want healthy skin. It contains natural collagen and boosts your immunity, which is always a good thing.