Can Magnesium Supplements Help You Sleep Better?

Sleeping better
Photo by bruce mars on Unsplash

Taking supplements has never been easier. They are easily available and you can take as much as you want, but you need to be careful not to mask any big health issues with supplements that make you think you feel better. Lately, many people have been taking magnesium believing that it helps them with muscle pain, cramps, and inflammation, and even to sleep better. But is this really true?

What It Is

Magnesium is a mineral that has an important role in your body. It recently became a popular sleep aid because it’s good at relieving muscle tension that can prevent you from sleeping at night. However, there’s no proof that magnesium has any real sleep benefits. Most of the effect is placebo, which means that it may help you sleep better if you believe it will but there’s no real physiological reason behind it.

Digging Deeper

That being said, magnesium can really help people suffering from restless leg syndrome, which can be a factor that prevents them from having a good night’s sleep. Restless leg syndrome represents the urge to move a lot at night, especially to move the legs, so it makes sense that dealing with this problem will help sleep and rest better.