The post Why You Should Take Up Tai Chi appeared first on yourdailysportfix.com.
]]>A study has shown that tai chi is able to reduce stress to the same extent as regular exercise. What’s more, the breathing techniques and meditation aspects of Tai Chi provide an added level of tranquility that alternatives lack.
By helping you to reduce stress and find tranquility, Tai Chi can give you a more peaceful sleep. As a result, you’ll be able to boost your energy and have an easier time when you face each day.
When you feel calmer and get an opportunity to find tranquility as tai chi provides, you’ll be able to destress, thereby improving your mood. Tai Chi’s deep breathing techniques and fluid movements will help to alleviate your anxiety and clear your mind, contributing to your overall happiness.
The post Why You Should Take Up Tai Chi appeared first on yourdailysportfix.com.
]]>The post Everything You Need to Know About Tai Chi appeared first on yourdailysportfix.com.
]]>Tai chi is an ancient Chinese form of movement that is used today as exercise. In tai chi, the practitioner does a series of movements slowly and with focus. Each movement flows one into the other so that the body is in constant motion, and deep breathing is done throughout.
There are various styles, principles, methods, and variations within tai chi, with some focusing on health and others on martial arts. If you like yoga, you might like tai chi, too, as it is also a type of exercise that combines meditation with movement.
Although it’s most often practiced by older adults, tai chi has benefits for the entire population, including:
It is also worth noting that tai chi is a great form of exercise for all ages and fitness levels because it puts minimal strain on the joints and muscles.
The post Everything You Need to Know About Tai Chi appeared first on yourdailysportfix.com.
]]>The post Naomi Campbell Explains How Tai Chi Became a Part of Her Wellness Routine appeared first on yourdailysportfix.com.
]]>Campbell discussed her love for Tai Chi in a recent episode of her YouTube series No Filter with Naomi, alongside Gwyneth Paltrow. She explained that this practice, which includes the elements of defense training and meditation, became a part of her routine after a trip to Hangzhou, China in 2019.
After noticing a group of women practice Tai Chi at a park, she was impressed by their vitality at an old age. She decided to join in and it didn’t take her long to fall in love with this martial art.
“I really enjoyed Tai Chi. I thought it was gonna be easy, but it’s so disciplined. You’ve got to hold everything, it’s got to be slow-moving. But I loved it—mentally, I loved it,” explained Campbell.
In addition to having general health benefits, Tai Chi can be amazing for stress management, because moving slowly and focusing the mind on the movements can help bring about a state of mental calm and clarity.
The post Naomi Campbell Explains How Tai Chi Became a Part of Her Wellness Routine appeared first on yourdailysportfix.com.
]]>The post Learn Basic Tai Chi Movements appeared first on yourdailysportfix.com.
]]>Lift your left hand up, while your right hand is next to your body. The left palm is facing front, and the right facing down. Step out with your left foot, twisting your body at the waist. Slowly raise your right hand, while the left hand goes down. Circle back and put your arms to starting position.
Firstly, you want to put your feet together while relaxing your hands at your sides. Then, take a breath through your nose while bending your knees and sinking down, left hand flat and right hand balled up in a fist. Continuing to inhale, cover your right fist with your left hand and lift up. Come to a straight-legged stance. Exhale through your mouth and repeat the process.
The post Learn Basic Tai Chi Movements appeared first on yourdailysportfix.com.
]]>The post Health Benefits of Tai Chi appeared first on yourdailysportfix.com.
]]>There are many health benefits associated with Tai Chi.
You can practice tai chi at home or outdoors in the fresh air and you can join a tai chi class or do it by yourself. It’s your choice. Tai chi reduces stress, improves posture, and it increases muscle strength in the legs and general mobility.
The great thing about tai chi is that it’s suitable for everyone. People of all ages can do it, and it can be even practiced by those with some kind of disability, including wheelchair users.
Before you decide to join a tai chi class, you can watch it or take a free session. You should also know that there are several different types of tai chi, all depending on the postures and the speed of the movements. They are usually quite gentle and done in a position where your knees are bent, just like a squat.
The post Health Benefits of Tai Chi appeared first on yourdailysportfix.com.
]]>The post Why You Should Take Up Tai Chi appeared first on yourdailysportfix.com.
]]>A study has shown that tai chi is able to reduce stress to the same extent as regular exercise. What’s more, the breathing techniques and meditation aspects of Tai Chi provide an added level of tranquility that alternatives lack.
By helping you to reduce stress and find tranquility, Tai Chi can give you a more peaceful sleep. As a result, you’ll be able to boost your energy and have an easier time when you face each day.
When you feel calmer and get an opportunity to find tranquility as tai chi provides, you’ll be able to destress, thereby improving your mood. Tai Chi’s deep breathing techniques and fluid movements will help to alleviate your anxiety and clear your mind, contributing to your overall happiness.
The post Why You Should Take Up Tai Chi appeared first on yourdailysportfix.com.
]]>The post Everything You Need to Know About Tai Chi appeared first on yourdailysportfix.com.
]]>Tai chi is an ancient Chinese form of movement that is used today as exercise. In tai chi, the practitioner does a series of movements slowly and with focus. Each movement flows one into the other so that the body is in constant motion, and deep breathing is done throughout.
There are various styles, principles, methods, and variations within tai chi, with some focusing on health and others on martial arts. If you like yoga, you might like tai chi, too, as it is also a type of exercise that combines meditation with movement.
Although it’s most often practiced by older adults, tai chi has benefits for the entire population, including:
It is also worth noting that tai chi is a great form of exercise for all ages and fitness levels because it puts minimal strain on the joints and muscles.
The post Everything You Need to Know About Tai Chi appeared first on yourdailysportfix.com.
]]>The post Naomi Campbell Explains How Tai Chi Became a Part of Her Wellness Routine appeared first on yourdailysportfix.com.
]]>Campbell discussed her love for Tai Chi in a recent episode of her YouTube series No Filter with Naomi, alongside Gwyneth Paltrow. She explained that this practice, which includes the elements of defense training and meditation, became a part of her routine after a trip to Hangzhou, China in 2019.
After noticing a group of women practice Tai Chi at a park, she was impressed by their vitality at an old age. She decided to join in and it didn’t take her long to fall in love with this martial art.
“I really enjoyed Tai Chi. I thought it was gonna be easy, but it’s so disciplined. You’ve got to hold everything, it’s got to be slow-moving. But I loved it—mentally, I loved it,” explained Campbell.
In addition to having general health benefits, Tai Chi can be amazing for stress management, because moving slowly and focusing the mind on the movements can help bring about a state of mental calm and clarity.
The post Naomi Campbell Explains How Tai Chi Became a Part of Her Wellness Routine appeared first on yourdailysportfix.com.
]]>The post Learn Basic Tai Chi Movements appeared first on yourdailysportfix.com.
]]>Lift your left hand up, while your right hand is next to your body. The left palm is facing front, and the right facing down. Step out with your left foot, twisting your body at the waist. Slowly raise your right hand, while the left hand goes down. Circle back and put your arms to starting position.
Firstly, you want to put your feet together while relaxing your hands at your sides. Then, take a breath through your nose while bending your knees and sinking down, left hand flat and right hand balled up in a fist. Continuing to inhale, cover your right fist with your left hand and lift up. Come to a straight-legged stance. Exhale through your mouth and repeat the process.
The post Learn Basic Tai Chi Movements appeared first on yourdailysportfix.com.
]]>The post Health Benefits of Tai Chi appeared first on yourdailysportfix.com.
]]>There are many health benefits associated with Tai Chi.
You can practice tai chi at home or outdoors in the fresh air and you can join a tai chi class or do it by yourself. It’s your choice. Tai chi reduces stress, improves posture, and it increases muscle strength in the legs and general mobility.
The great thing about tai chi is that it’s suitable for everyone. People of all ages can do it, and it can be even practiced by those with some kind of disability, including wheelchair users.
Before you decide to join a tai chi class, you can watch it or take a free session. You should also know that there are several different types of tai chi, all depending on the postures and the speed of the movements. They are usually quite gentle and done in a position where your knees are bent, just like a squat.
The post Health Benefits of Tai Chi appeared first on yourdailysportfix.com.
]]>