We can count on all Taylor Swift-related things to go viral, but the Grammy-winning singer played no active role in starting this craze. TikTok user Allie Bennett is the one responsible for creating this high-energy treadmill routine, set to the beat of Swift’s biggest hits.

Bennett was very strategic when picking the songs included in this workout, and opted for 10 absolute bangers, including “The Man”, “Look What You Made Me Do”, and “Shake It Off”. The full workout playlist runs just under 37 minutes and it ends with a cooldown set to the beat of “Style”.

Bennet made quite a splash on TikTok by sharing treadmill workouts timed to songs by popular music artists including Swift. She believes her workouts are popular because they’re easy to follow and don’t put too much pressure on people to achieve a certain goal.

“It’s refreshing to be able to put something into that space that’s just about enjoying your workout, because I think fitness should just be about finding a form of movement you enjoy and look forward to, not about the way you look!” Bennett told Today.

@benntheredonethat @allie bennett 36 minutes of pure bangers – this might be the best workout i’ve ever createdlet me know if you try it out!! #treadmillstrut #taylorswift #workout #hotgirlwalk #12330 ♬ taylor swift treadmill strut workout – allie bennett

The post Taylor Swift’s Treadmill Strut is the Latest Viral Workout Taking TikTok by Storm appeared first on yourdailysportfix.com.

View this post on Instagram

A post shared by Sarah Magusara (@sarahmagusara)

While every workout routine needs a firm base of regular, longer workouts, trying out short fitness challenges every now and then is a great way to mix things up and have some fun. Sarah’s TikTok challenges are a great option.

Look at this 11-second challenge, for example. Here, Sarah challenges viewers to “hit all the beats” following what appears to be pretty basic moves. But when you give it a try, you realize it’s not as simple as it looks!

@sarahmagusara

New workout challenge, can you hit all the beats??

♬ PHONKY TOWN – Playaphonk

Or this one! Are you up for all this super quick 15-seconds hopping challenge? According to commenters, their legs find it really hard to keep up.

@sarahmagusara New workout challenge, who’s going to hop on it? @joel.fletcher ♬ Changes – Joel Fletcher & Kennyon Brown

This workout challenge starts easy, but quickly turns into a faster-than-light sequence of switching between jumps and planks. Thankfully, it only lasts 10 seconds.

@sarahmagusara #ColorCustomizer NEW WORKOUT CHALLENGE, give it a try and tag me #runningbare ♬ original sound – Bianca Blakney

The post Sarah Magusarah’s Workout Challenges Are a TikTok Hit appeared first on yourdailysportfix.com.

Each One is Different

It’s impossible to say how many calories you’re going to burn while learning a TikTok dance since they all feature a different set of moves. If you go all-in, it’s possible to burn 400-600 calories an hour, which puts TikTok dances shoulder to shoulder with some of the most effective full-body workouts on the market.

More Practical

The best thing about TikTok dances is that it’s easier to get into them than into most traditional workouts. It’s easy to feel motivated because they’re super-fun, and your final goal is clear and easy to achieve because you’re simply trying to learn some epic dance moves.

Long story short, everything’s a workout if you put some sweat into it, and TikTok dances will definitely get you there. Some are pretty challenging to learn if you’re not in great shape already, and they’ll definitely inspire you to take your fitness game to the next level.

The post Does Learning TikTok Dances Count as an Effective Workout? appeared first on yourdailysportfix.com.

Gomez’s workout video was followed by a cheeky caption that read, “feeling great…but also [grinning emoji with a drop of sweat],” and included a series of epic full-body moves. Sumo squats, overhead punches with dumbbells, donkey kicks, and leg raises with ankle weights are some of the moves included in her intense routine.

View this post on Instagram

A post shared by Selena Gomez (@selenagomez)

When discussing her workout routine with Marie Claire in 2020, Gomez admitted she’s not a huge fan of working out. She still found a way to keep herself motivated by looking for workout videos on YouTube and doing everything from old-school workouts to more current ones.

Her trainer Amy Rosoff Davis also shared details about her approach with her celebrity clients on several occasions in the past. She believes in switching things up almost every day to keep the muscles engaged. Planks are one of her go-to moves because there are a lot of variations that can help you work your entire body.

@selenagomez

Feeling great…but also

♬ swing lynn – ✮❦lovdfilmz❦✮⋆

The post Selena Gomez Shares a Sneak Peek at Her Intense Fitness Routine appeared first on yourdailysportfix.com.

Masked Wolf – Astronaut in the Ocean

Originally released in 2019, “Astronaut in the Ocean” is one of those songs that owe its success solely to TikTok, and it’s a great choice for workouts. In this video, MadFit came up with an amazing full-body fitness routine that activates several different muscle groups.

Tiësto – The Business

Another sleeper hit that found viral fame on TikTok, Tiësto’s “The Business” is one of those energetic tunes that fit on any workout playlist. MadFit’s video to the beat of this song makes it possible to work on your six-pack in under three minutes and get an amazing ab workout.

Olivia Rodrigo – Drivers License

Due to its slow tempo, Olivia Rodrigo’s breakout hit “Drivers License” may not seem like the obvious choice for your workout playlist. That didn’t stop MadFit from coming up with an epic dancer sculpt workout with this power ballad playing in the background.

The post Work Out to TikTok’s Biggest Spring Hits with MadFit appeared first on yourdailysportfix.com.

With over 40 million views and counting on the hashtag #weightedhulahoop, this routine is the most popular fitness craze on TikTok, but what makes it different than spinning the regular hula hoop around your waist?

A Whole New Thing

Ultimately, it’s all about the added weight that will make your workout more challenging than ever. Weighted hula hoops are usually adjustable, and you can remove one or two sections to adapt it to your body size and skill level. They’re heavier than regular hula hoops, making your workout routine much more challenging, but that’s exactly the reason why this workout can lead to such amazing results.

How It’s Beneficial

Using weighted hula hoops can improve endurance and strengthen your core, abdominal muscles, and lower back. On top of everything, it’s much more fun than the majority of other strength training exercises and you don’t have to be a fitness expert to give it a try.

The post Weighted Hula Hoops Are The New Fitness Craze You Should Know About appeared first on yourdailysportfix.com.

You can perform this viral workout by changing the settings on your treadmill to incline: 12, speed: 3, and time: 30 minutes. Giraldo uploaded her original workout to YouTube back in 2019, but it only gain traction after a shorter video on TikTok recently received millions of views.

Giraldo discussed her viral workout with Today and said she came up with it by playing around with the treadmill settings at her gym. She admitted she struggled in the beginning, but the workout helped her feel less intimidated at the gym and she really started to enjoy it.

If you’re thinking of trying it yourself, keep in mind that working out this way for 30 minutes straight isn’t a realistic goal if you’re still a beginner. Your incline should also be increased gradually, and you should take rest days in between because this workout can put a lot of stress on your lower back, feet, and knees due to its high-impact nature.

The post What’s the Deal with the Viral “12-3-30” Treadmill Workout? appeared first on yourdailysportfix.com.

We can count on all Taylor Swift-related things to go viral, but the Grammy-winning singer played no active role in starting this craze. TikTok user Allie Bennett is the one responsible for creating this high-energy treadmill routine, set to the beat of Swift’s biggest hits.

Bennett was very strategic when picking the songs included in this workout, and opted for 10 absolute bangers, including “The Man”, “Look What You Made Me Do”, and “Shake It Off”. The full workout playlist runs just under 37 minutes and it ends with a cooldown set to the beat of “Style”.

Bennet made quite a splash on TikTok by sharing treadmill workouts timed to songs by popular music artists including Swift. She believes her workouts are popular because they’re easy to follow and don’t put too much pressure on people to achieve a certain goal.

“It’s refreshing to be able to put something into that space that’s just about enjoying your workout, because I think fitness should just be about finding a form of movement you enjoy and look forward to, not about the way you look!” Bennett told Today.

@benntheredonethat @allie bennett 36 minutes of pure bangers – this might be the best workout i’ve ever createdlet me know if you try it out!! #treadmillstrut #taylorswift #workout #hotgirlwalk #12330 ♬ taylor swift treadmill strut workout – allie bennett

The post Taylor Swift’s Treadmill Strut is the Latest Viral Workout Taking TikTok by Storm appeared first on yourdailysportfix.com.

View this post on Instagram

A post shared by Sarah Magusara (@sarahmagusara)

While every workout routine needs a firm base of regular, longer workouts, trying out short fitness challenges every now and then is a great way to mix things up and have some fun. Sarah’s TikTok challenges are a great option.

Look at this 11-second challenge, for example. Here, Sarah challenges viewers to “hit all the beats” following what appears to be pretty basic moves. But when you give it a try, you realize it’s not as simple as it looks!

@sarahmagusara

New workout challenge, can you hit all the beats??

♬ PHONKY TOWN – Playaphonk

Or this one! Are you up for all this super quick 15-seconds hopping challenge? According to commenters, their legs find it really hard to keep up.

@sarahmagusara New workout challenge, who’s going to hop on it? @joel.fletcher ♬ Changes – Joel Fletcher & Kennyon Brown

This workout challenge starts easy, but quickly turns into a faster-than-light sequence of switching between jumps and planks. Thankfully, it only lasts 10 seconds.

@sarahmagusara #ColorCustomizer NEW WORKOUT CHALLENGE, give it a try and tag me #runningbare ♬ original sound – Bianca Blakney

The post Sarah Magusarah’s Workout Challenges Are a TikTok Hit appeared first on yourdailysportfix.com.

Each One is Different

It’s impossible to say how many calories you’re going to burn while learning a TikTok dance since they all feature a different set of moves. If you go all-in, it’s possible to burn 400-600 calories an hour, which puts TikTok dances shoulder to shoulder with some of the most effective full-body workouts on the market.

More Practical

The best thing about TikTok dances is that it’s easier to get into them than into most traditional workouts. It’s easy to feel motivated because they’re super-fun, and your final goal is clear and easy to achieve because you’re simply trying to learn some epic dance moves.

Long story short, everything’s a workout if you put some sweat into it, and TikTok dances will definitely get you there. Some are pretty challenging to learn if you’re not in great shape already, and they’ll definitely inspire you to take your fitness game to the next level.

The post Does Learning TikTok Dances Count as an Effective Workout? appeared first on yourdailysportfix.com.

Gomez’s workout video was followed by a cheeky caption that read, “feeling great…but also [grinning emoji with a drop of sweat],” and included a series of epic full-body moves. Sumo squats, overhead punches with dumbbells, donkey kicks, and leg raises with ankle weights are some of the moves included in her intense routine.

View this post on Instagram

A post shared by Selena Gomez (@selenagomez)

When discussing her workout routine with Marie Claire in 2020, Gomez admitted she’s not a huge fan of working out. She still found a way to keep herself motivated by looking for workout videos on YouTube and doing everything from old-school workouts to more current ones.

Her trainer Amy Rosoff Davis also shared details about her approach with her celebrity clients on several occasions in the past. She believes in switching things up almost every day to keep the muscles engaged. Planks are one of her go-to moves because there are a lot of variations that can help you work your entire body.

@selenagomez

Feeling great…but also

♬ swing lynn – ✮❦lovdfilmz❦✮⋆

The post Selena Gomez Shares a Sneak Peek at Her Intense Fitness Routine appeared first on yourdailysportfix.com.

Masked Wolf – Astronaut in the Ocean

Originally released in 2019, “Astronaut in the Ocean” is one of those songs that owe its success solely to TikTok, and it’s a great choice for workouts. In this video, MadFit came up with an amazing full-body fitness routine that activates several different muscle groups.

Tiësto – The Business

Another sleeper hit that found viral fame on TikTok, Tiësto’s “The Business” is one of those energetic tunes that fit on any workout playlist. MadFit’s video to the beat of this song makes it possible to work on your six-pack in under three minutes and get an amazing ab workout.

Olivia Rodrigo – Drivers License

Due to its slow tempo, Olivia Rodrigo’s breakout hit “Drivers License” may not seem like the obvious choice for your workout playlist. That didn’t stop MadFit from coming up with an epic dancer sculpt workout with this power ballad playing in the background.

The post Work Out to TikTok’s Biggest Spring Hits with MadFit appeared first on yourdailysportfix.com.

With over 40 million views and counting on the hashtag #weightedhulahoop, this routine is the most popular fitness craze on TikTok, but what makes it different than spinning the regular hula hoop around your waist?

A Whole New Thing

Ultimately, it’s all about the added weight that will make your workout more challenging than ever. Weighted hula hoops are usually adjustable, and you can remove one or two sections to adapt it to your body size and skill level. They’re heavier than regular hula hoops, making your workout routine much more challenging, but that’s exactly the reason why this workout can lead to such amazing results.

How It’s Beneficial

Using weighted hula hoops can improve endurance and strengthen your core, abdominal muscles, and lower back. On top of everything, it’s much more fun than the majority of other strength training exercises and you don’t have to be a fitness expert to give it a try.

The post Weighted Hula Hoops Are The New Fitness Craze You Should Know About appeared first on yourdailysportfix.com.

You can perform this viral workout by changing the settings on your treadmill to incline: 12, speed: 3, and time: 30 minutes. Giraldo uploaded her original workout to YouTube back in 2019, but it only gain traction after a shorter video on TikTok recently received millions of views.

Giraldo discussed her viral workout with Today and said she came up with it by playing around with the treadmill settings at her gym. She admitted she struggled in the beginning, but the workout helped her feel less intimidated at the gym and she really started to enjoy it.

If you’re thinking of trying it yourself, keep in mind that working out this way for 30 minutes straight isn’t a realistic goal if you’re still a beginner. Your incline should also be increased gradually, and you should take rest days in between because this workout can put a lot of stress on your lower back, feet, and knees due to its high-impact nature.

The post What’s the Deal with the Viral “12-3-30” Treadmill Workout? appeared first on yourdailysportfix.com.