TikTok has given us more dance challenges than we can count, and every time we think we’re done with them, another one appears. Viral videos make them seem effortless, but a lot of time and effort goes into mastering TikTok dances. Does this mean they count as an effective workout?
Each One is Different
It’s impossible to say how many calories you’re going to burn while learning a TikTok dance since they all feature a different set of moves. If you go all-in, it’s possible to burn 400-600 calories an hour, which puts TikTok dances shoulder to shoulder with some of the most effective full-body workouts on the market.
More Practical
The best thing about TikTok dances is that it’s easier to get into them than into most traditional workouts. It’s easy to feel motivated because they’re super-fun, and your final goal is clear and easy to achieve because you’re simply trying to learn some epic dance moves.
Long story short, everything’s a workout if you put some sweat into it, and TikTok dances will definitely get you there. Some are pretty challenging to learn if you’re not in great shape already, and they’ll definitely inspire you to take your fitness game to the next level.
