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]]>Arm Swings
In addition to providing an extra stretch to your arms, chest, and back, this warm-up is great for increasing blood flow and flexibility. Simply lift your arms to shoulder height and swing them in front of your chest, crossing them one over the other as far as possible.
Side Reach
Ideal for warming up your cardiovascular system, bend your knees and stretch your left arm up and towards the right. Feel the burn on your left side before returning to the starting point and doing the same with your right arm.
Knee Lift
Stand with your feet hip-width apart. Bend your arms, place them behind your head, and lift one leg up towards your body, bringing your knee up to your ribcage before switching legs.
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]]>Five-Minute Warm-Up
Designed with beginners in mind, this short full-body warm-up routine includes a series of dynamic moves and stretches that you can use to prepare for pretty much any workout.
Five-Minute Warm-Up (No Jumping)
If you’re looking for a warm-up you can add to your routine when working out from home, this five-minute video will be your cup of tea. It’s an apartment-friendly, low-impact workout that doesn’t include any jumping moves.
Leg Day Warm-Up
If you’re one of those people who are dreading leg days, consider doing proper warm-ups to make them a little more bearable. Prepare your body for what’s to come with this short warm-up and your next leg day will be much more enjoyable.
Upper Body Warm-Up
Another warm-up routine designed with a specific fitness routine in mind, this five-minute upper body workout will help you warm up your core and shoulders and do some dynamic stretching.
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]]>Jog on the Spot
Lightly jogging in one spot can be a great way of getting your heart pumping and your breathing faster without overworking your muscles.
Star Jumps
After making sure you have enough space, stand in an upright position and start jumping in one spot by stretching your arms and legs out before you in the shape of a starfish. This gets your blood pumping at the same time as gently working out your muscles, joints, and ligaments.
Dance
A fun way to gently get yourself moving before a workout is to do some dancing. Put on your favorite songs, listen to a workout podcast, or watch the music channel on TV.
Skipping
Skipping with a rope is perhaps the most effective form of warmup. It is best after you have already warmed up a bit with a light jog. Take the skipping rope and skip over it for groups of 20. After 20 jumps, take a rest for around one minute as you stretch.
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]]>Sunburns
Sunburns probably aren’t the first sport-related injury that crossed your mind, but they’re actually amongst the most common ones. There is an obvious way to prevent this issue and it’s called sunscreen. Don’t forget to apply it before going outdoors and you won’t have to deal with nasty sunburns.
Ich hasse Sonnenbrand
Warmup and Cooldown
We all know how important warmups are. Just a few exercises like bodyweight squats and jumping jacks will do the job. Once you’re done with a workout, it’s also important to stretch your muscles and aid your recovery by cooling down.
2 rounds: Jumping jacks x 20 Squats x 20 Walk out x 10 Monster kicks x 20 total Toe touch hops x 20 total _ Jumping jack to tuck jump x 10 Squat jumps x 10 Walk out to push up x 10 Monster kick to crunch x 10 total Toe touch to butt kickers x 10 totalBest Intentions
Do you love to exercise, but is your form correct? If you are not able to afford a personal trainer to show you all the right moves, don’t be afraid. There’s always someone knowledgeable you can ask for help and correction, including countless certified trainers online.
. . . One of FitBody’s favorite movements 
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The press, overhead press or shoulder press is a weight training exercise with many variations, typically performed while standing, in which a weight is pressed straight upwards from racking position until the arms are locked out overhead, while the legs, lower back and abs maintain balance. 
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A common mistake while doing an overhead press is the curving of the back. To avoid this, make sure to keep your core tight and maintain your balance. Next time you’re doing an overhead press, check that your core and back are firm and straight!The post Great Tips and Help for Exercise Safely appeared first on yourdailysportfix.com.
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]]>Lateral Lunge
This exercise will give you more balance and stability for your workout. To start, put your legs together and take a big step out to the left. Reach your hips back and drop down like you’re sitting in a chair. Do the exercise 15 times on each side.
@bjoernlexius #laterallunges #lateralmovement #hipmobility #hipstability #kneestability #control #workout #performancetraining #improveperformance #sportStationary Quad Stretch With Overhead Reach
The overhead reach paired with the traditional quad stretch will increase your flexibility and stability while releases your upper and side body. Keep your left foot on the ground and bring your right foot back to meet your glute. Extend your left hand to the ceiling and hold for 15 seconds and then repeat on the other side.
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Knee Raise
These exercises will boost the strength and endurance of your hip flexors. Start by standing tall and lifting one knee above your hip and alternate in a running format for 15 reps. Switch sides and repeat.
Wall Push
Activate your core while getting a good stretch with wall pushes. Put your hands against the wall at a slightly downward position with a slight bend in both knees. Push as hard as you can for 15 seconds while engaging your core and not allowing your stomach to bend.
—— Join our push ups and Plank Jacks challenge this month! link in bio 
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