Early birds seem to rise with the sun (or even before!) and are quite happy to get their vinyasa flowing as part of their morning routine. The other half, however, can’t think of anything worse. 

Slower mornings, or perhaps a little extra shut-eye, are what this group prefers. When they do get their exercise in, they prefer it to be at a time when the day is drawing to a close and they can work off all the stresses that have accumulated.

Which is more beneficial, you might ask? Well, it depends what you’re after.

View this post on Instagram

A post shared by Adrian Hembruch (@adr_hembruch)

If you’re looking to boost your metabolism and burn fat, mornings are the way to go. According to research, morning exercise has a better effect on breaking down glucose in muscle tissue due to a protein called HIF1-alpha which directly regulates the body’s circadian clock. Getting your workout in at this hour also increases alertness and helps cognitive functioning.

Those aiming to improve their athleticism, however, should stick to an evening routine. Exercising later in the day uses less oxygen, allowing runners, for example, to run for a longer duration than they would be able to in the morning under the same conditions. Other athletes, like basketball or soccer players, may find their workouts are also more efficient at the end of the day.

View this post on Instagram

A post shared by Whitney Leigh (@runningshoeprincess)

The post Is It Better to Work Out in the Morning or Evening? appeared first on yourdailysportfix.com.

If You Want To Lose Weight

It doesn’t really matter what kind of workouts you do, as long as you remember to have two days off. Beginners should start with two to three workouts per week, while gym rats can go up to five times a week. Those two days of rest are very important for the body to recharge. Focus on cardio exercises, but combine them with weights and strength workouts as well.

If You Want To Gain Muscle

If you want to gain muscle you should work out several times per week as well, but focus more on strength exercises. That does not mean you should neglect cardio completely. Stick to two cardio sessions per week and three with weights.

The post How Often Should You Work Out? appeared first on yourdailysportfix.com.

Neck Tilts to Reduce Tension

Neck tilts help decrease tension on your shoulders. Stretching the neck immediately lengthens the larger muscles thus helping your body to relax. Simply tilt your head down so the chin touches the chest, hold it for 5 seconds and return to the starting point. Afterwards, tilt your head to the side – touching one shoulder with your ear and moving on to the next side.

Palm Stretches for Crazy Typers

After sitting down for hours, typing incessantly on a computer – your hands might feel cramped. Give your hands and forearms a well-deserved break by stretching them for about 15 seconds at a time making sure to alternate. You can do this from the comfort of your own desk. Your coworker might even want to give it a try after seeing you!

Use a Wall for Stretching

When your coworkers are off having lunch or attending a meeting with their bosses, sneak in a little wall exercise. This stretch is great for your back and helps to elongate your spine.

Bring a Theraband

If you already have a resistance band or a Theraband resting at home, bring it to your workplace! You can use it for light strengthening training exercises typically used for physical therapy.

The post Mini Exercises to Do at Work appeared first on yourdailysportfix.com.

Choose The Right Clothes

As you probably already know eczema-prone skin is very sensitive and you should be very careful when choosing materials. Try sticking to cotton when it comes to your workout clothes. Another very smart tip is to wear layers and you will find it much easier to control the temperature.

Take Breaks

Whenever you feel like the sweat is really making your flare-ups worse, make sure to take a break. The salt present in sweat can be very irritating for eczema spots on the skin.

Hydrate

Hydrate with water during your session. Always have a bottle with you and don’t forget to drink. If you want to work out with eczema you should also moisturize your skin and keep it hydrated with lotions before you start exercising.

Know When To Stop

If your skin has been covered with flare-ups, the smartest idea is to slow down. Skip a few sessions until you get back to normal. Try physical activities that will not make you sweat.

The post Tips To Help You Workout With Eczema appeared first on yourdailysportfix.com.

How Long Should You Wait?

You need to avoid any physical activities for at least the first two days. Forget about running, going to the gym, or doing Pilates. This is for your own good.

You need to keep your tattoo clean at all times to prevent any type of infection. Also, training in any form can affect the quality of the work that you had done.

If you can wait for six weeks before working out after a tattoo, that is definitely the best choice. This is the time period that the skin needs to properly heal, but some people require even longer.

The post Everything You Need to Know About Working Out After a Tattoo appeared first on yourdailysportfix.com.

Exercising during pregnancy is definitely a good idea, but you have to consult your doctor first. All women have different pregnancies, which means the workout routine must be individually modified. For example, if you have a risky pregnancy, you will probably be advised to rest at home. We suggest exercising at a lower intensity and making sure to stay hydrated, in order to keep the temperature of your body at normal levels.

Best Types Of Workouts

Some of the best exercises for pregnant woman are yoga, pilates, low-intensity strength exercises, and water workouts.

The post Should You Work Out During Pregnancy? appeared first on yourdailysportfix.com.

Having an injury during your fitness goal can be disheartening. You might feel de-motivated and might need an urge to search the internet for a workout with a knee wound or an exercise to be done with a hand injury or probably ways to keep working out after a shoulder injury.

While these questions are common, the answers don’t come straight. To simplify the setback, we will tell you some essential exercises that could be done even if you have an injury.

1. For injuries in the back, you can opt for mat Pilates. The abdominal exercise will help you get a total body workout.

2. For upper body injuries, go for cardio and lower body workouts. If you have an injury on hand or elbows, it is best to do lower body workouts with cardio and spin. You can use workout machines instead of loading weight yourself.

3. For lower body injuries, stick to upper body workout. If you have an injury in knees or legs, go for upper body exercises like overhead triceps extensions, shoulder press, incline chest press in a seated position and bicep curls.

https://www.instagram.com/p/BepyZ2Dnz0u/?tagged=seatedshoulderpress

The post How to work out with an injury appeared first on yourdailysportfix.com.

Early birds seem to rise with the sun (or even before!) and are quite happy to get their vinyasa flowing as part of their morning routine. The other half, however, can’t think of anything worse. 

Slower mornings, or perhaps a little extra shut-eye, are what this group prefers. When they do get their exercise in, they prefer it to be at a time when the day is drawing to a close and they can work off all the stresses that have accumulated.

Which is more beneficial, you might ask? Well, it depends what you’re after.

View this post on Instagram

A post shared by Adrian Hembruch (@adr_hembruch)

If you’re looking to boost your metabolism and burn fat, mornings are the way to go. According to research, morning exercise has a better effect on breaking down glucose in muscle tissue due to a protein called HIF1-alpha which directly regulates the body’s circadian clock. Getting your workout in at this hour also increases alertness and helps cognitive functioning.

Those aiming to improve their athleticism, however, should stick to an evening routine. Exercising later in the day uses less oxygen, allowing runners, for example, to run for a longer duration than they would be able to in the morning under the same conditions. Other athletes, like basketball or soccer players, may find their workouts are also more efficient at the end of the day.

View this post on Instagram

A post shared by Whitney Leigh (@runningshoeprincess)

The post Is It Better to Work Out in the Morning or Evening? appeared first on yourdailysportfix.com.

If You Want To Lose Weight

It doesn’t really matter what kind of workouts you do, as long as you remember to have two days off. Beginners should start with two to three workouts per week, while gym rats can go up to five times a week. Those two days of rest are very important for the body to recharge. Focus on cardio exercises, but combine them with weights and strength workouts as well.

If You Want To Gain Muscle

If you want to gain muscle you should work out several times per week as well, but focus more on strength exercises. That does not mean you should neglect cardio completely. Stick to two cardio sessions per week and three with weights.

The post How Often Should You Work Out? appeared first on yourdailysportfix.com.

Neck Tilts to Reduce Tension

Neck tilts help decrease tension on your shoulders. Stretching the neck immediately lengthens the larger muscles thus helping your body to relax. Simply tilt your head down so the chin touches the chest, hold it for 5 seconds and return to the starting point. Afterwards, tilt your head to the side – touching one shoulder with your ear and moving on to the next side.

Palm Stretches for Crazy Typers

After sitting down for hours, typing incessantly on a computer – your hands might feel cramped. Give your hands and forearms a well-deserved break by stretching them for about 15 seconds at a time making sure to alternate. You can do this from the comfort of your own desk. Your coworker might even want to give it a try after seeing you!

Use a Wall for Stretching

When your coworkers are off having lunch or attending a meeting with their bosses, sneak in a little wall exercise. This stretch is great for your back and helps to elongate your spine.

Bring a Theraband

If you already have a resistance band or a Theraband resting at home, bring it to your workplace! You can use it for light strengthening training exercises typically used for physical therapy.

The post Mini Exercises to Do at Work appeared first on yourdailysportfix.com.

Choose The Right Clothes

As you probably already know eczema-prone skin is very sensitive and you should be very careful when choosing materials. Try sticking to cotton when it comes to your workout clothes. Another very smart tip is to wear layers and you will find it much easier to control the temperature.

Take Breaks

Whenever you feel like the sweat is really making your flare-ups worse, make sure to take a break. The salt present in sweat can be very irritating for eczema spots on the skin.

Hydrate

Hydrate with water during your session. Always have a bottle with you and don’t forget to drink. If you want to work out with eczema you should also moisturize your skin and keep it hydrated with lotions before you start exercising.

Know When To Stop

If your skin has been covered with flare-ups, the smartest idea is to slow down. Skip a few sessions until you get back to normal. Try physical activities that will not make you sweat.

The post Tips To Help You Workout With Eczema appeared first on yourdailysportfix.com.

How Long Should You Wait?

You need to avoid any physical activities for at least the first two days. Forget about running, going to the gym, or doing Pilates. This is for your own good.

You need to keep your tattoo clean at all times to prevent any type of infection. Also, training in any form can affect the quality of the work that you had done.

If you can wait for six weeks before working out after a tattoo, that is definitely the best choice. This is the time period that the skin needs to properly heal, but some people require even longer.

The post Everything You Need to Know About Working Out After a Tattoo appeared first on yourdailysportfix.com.

Exercising during pregnancy is definitely a good idea, but you have to consult your doctor first. All women have different pregnancies, which means the workout routine must be individually modified. For example, if you have a risky pregnancy, you will probably be advised to rest at home. We suggest exercising at a lower intensity and making sure to stay hydrated, in order to keep the temperature of your body at normal levels.

Best Types Of Workouts

Some of the best exercises for pregnant woman are yoga, pilates, low-intensity strength exercises, and water workouts.

The post Should You Work Out During Pregnancy? appeared first on yourdailysportfix.com.

Having an injury during your fitness goal can be disheartening. You might feel de-motivated and might need an urge to search the internet for a workout with a knee wound or an exercise to be done with a hand injury or probably ways to keep working out after a shoulder injury.

While these questions are common, the answers don’t come straight. To simplify the setback, we will tell you some essential exercises that could be done even if you have an injury.

1. For injuries in the back, you can opt for mat Pilates. The abdominal exercise will help you get a total body workout.

2. For upper body injuries, go for cardio and lower body workouts. If you have an injury on hand or elbows, it is best to do lower body workouts with cardio and spin. You can use workout machines instead of loading weight yourself.

3. For lower body injuries, stick to upper body workout. If you have an injury in knees or legs, go for upper body exercises like overhead triceps extensions, shoulder press, incline chest press in a seated position and bicep curls.

https://www.instagram.com/p/BepyZ2Dnz0u/?tagged=seatedshoulderpress

The post How to work out with an injury appeared first on yourdailysportfix.com.