Tips To Help You Workout With Eczema

If you’ve been struggling to work out with eczema, these basic tips can help you out. Proper hygiene and skin protection are even more important if you’re dealing with this condition.

https://www.instagram.com/p/ByXbm6FpHJO/?fbclid=IwAR2LxaMVKU05sJNwAnJnZCjf20Fbs0BjmL6mDJj_2kIoE1DXJHHFSH-y1x8

Choose The Right Clothes

As you probably already know eczema-prone skin is very sensitive and you should be very careful when choosing materials. Try sticking to cotton when it comes to your workout clothes. Another very smart tip is to wear layers and you will find it much easier to control the temperature.

Take Breaks

Whenever you feel like the sweat is really making your flare-ups worse, make sure to take a break. The salt present in sweat can be very irritating for eczema spots on the skin.

Hydrate

Hydrate with water during your session. Always have a bottle with you and don’t forget to drink. If you want to work out with eczema you should also moisturize your skin and keep it hydrated with lotions before you start exercising.

Know When To Stop

If your skin has been covered with flare-ups, the smartest idea is to slow down. Skip a few sessions until you get back to normal. Try physical activities that will not make you sweat.