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]]>This Isn’t Playtime
It’s common to find a workout buddy who’s a close friend, but this can become a double-edged sword. On the one hand, you feel comfortable and close with them, but on the other hand, you’re so comfortable with them that you don’t feel like you can be serious when it comes to things you care about—such as following through on your workout goals. Your workout “buddy” needs to learn that this isn’t playtime or hangout hour, but a serious venture you’re looking to achieve.
Respect
Another reason that it can be so hard to be honest with workout buddies is that we’re afraid that they’ll think we’re blaming or attacking them. However, your friend needs to be mature and realize that your goals are bigger than petty drama. If they respect you, which they probably do, they’ll understand your agenda and adjust their mindset accordingly so that you’re both on the same page.
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]]>When you know you have people cheering you on, or holding you accountable you will feel recharged and more likely to not give up. You’re more likely to succeed in running a marathon or working out more consistently with someone by your side. Even if you have been doing this for a while, you still need some support and it is way more fun in a group.
You are more likely to stay committed by having support that keeps you accountable and consistent. There will be days that you just don’t feel like working out and would rather be at home watching TV, but an accountability buddy sending you an encouraging message will get you to that workout.
When working out with a friend or in a group you’ll probably enjoy it more and you have someone to talk to or complain to when it gets too hard. It will also stop you from feeling alone or insecure about not knowing what you’re doing and it’s just way more fun.
You’re more likely to stick with a new workout regime or sport if you have someone by your side. Having a friend who is on the same level as you will understand your struggles and keep you coming back for more.
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]]>Accountability
The first reason that having a workout buddy is a great idea is that they’ll hold you accountable. No longer are the days where you don’t show up for a workout because you “don’t feel like it”. You don’t really have a choice, because someone else is relying on you now.
It’s More Fun
Another aspect about having a workout partner is that it’s a heck of a lot more fun. If it’s a friend or family member who you love joking around with, you can having regular conversations with them throughout your workouts, while at the same time respecting each other for the hard work you’re both putting in.
You’re Helping Them
They’re not just helping you achieve your goals—you’re helping them too. There’s something enriching about helping others and doing this will make you feel good about yourself.
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]]>Are You a Social Butterfly?
You might think that if you ARE a social butterfly, then having a workout buddy is a no-brainer. But the opposite is actually true. Since you love socializing with other people so much, you’ll actually find yourself getting incredibly distracted during your workouts. Your gym outings will become more about socializing and less about getting work done, which is why maybe you should limit your workout buddies to a minimum.
Are You An Introvert?
If you tend to be more introverted, you’ll probably avoid getting a workout buddy. Funnily enough, it’s this very reason that you should probably get one. Just like working out involves stepping outside your comfort zone and trying new things, you actually might truly benefit from having another person hold you accountable. You’ll approach your workout buddy with a very professional, no-nonsense mindset, which means you’ll actually benefit from it in the long run.
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]]>Flaky Friend
Having a workout buddy should help you stay consistent with your workouts, but that will be impossible if your friends are constantly flaking on you. A workout buddy who’s constantly late or standing you up at the very last minute will make it difficult to fully commit to your workouts.
Different Fitness Levels
Fitness level should play a crucial role in choosing your workout buddy. If you’re considering working out with someone who’s on a much lower or a higher fitness level than you, it’s better to wait until you’re on the same page because you’ll just be dragging each other down instead of lifting each other up.
Overly Confident
Too much of a good thing isn’t always so great when it comes to your workout buddy. It’s fun to work out with someone who has a lot of knowledge about fitness, but if they’re taking things to the extreme and constantly insisting to do things their way, you’ll struggle to find time for exercises that you enjoy.
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]]>Similar Level
It comes in handy that you and your workout buddy have a similar experience when it comes to rollerblading. If you’re still a beginner, you can ask your more experienced rollerblading buddy to join you and show you the ropes, but your adventures may not be challenging enough for real pros.
Open Conversation
Even if you and your buddy are not on the same level, you can still have a lot of fun rollerblading if you communicate properly. Figure out things you’re both comfortable with doing, and don’t go too fast or do tricks and stunts if none of you is that level yet.
Pick the Right Spot
It’s also important to pick a spot where both of you feel comfortable rollerblading. A local roller rink is the most ideal choice, but you can go with pretty much any flat surface that provides enough space. The location also matters, and you should go with a spot that’s close to both of your homes.
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]]>Accountability
Sure, we can try to hold ourselves accountable for things, and maybe we can be successful at it to a certain point. But let’s be real: when we’re the only ones that we have to answer to, we sometimes slack off or take more breaks than normal. With a workout buddy, you’ll push each other higher.
Sharing Ideas
In addition to holding each other accountable, you’ll also share ideas with one another to improve the quality of your performance. It’s sometimes hard to see when we’re doing something wrong because we’re too close to the source. Your workout buddy will make sure you’re not making any mistakes.
More Fun
And last but not least, having a workout buddy will make your routines just that more fun. We get more energy when we’re around others, and you’ll certainly be more amped up when you have someone to hang out with.
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]]>Home Training Burnout
Home workouts come with a long list of benefits, but not everyone enjoys them. If working out from home is becoming draining and you no longer find any pleasure in doing it, finding a workout buddy is one of the possible solutions to this problem.
Skipping Workouts
Are you constantly skipping workouts because you don’t have anyone to keep you accountable? It’s highly unlikely this would happen if you had a workout buddy by your side. You’d feel guilty for canceling on them and you’d never skip a single gym session.
Zero Effort
Even if you’re working out on a regular basis, you may reach the point where you’re no longer pushing yourself. A workout buddy will inspire you to take things to the next level because you know that someone is watching, and you’ll eventually reach a common goal.
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]]>Slacking Off
When it comes to hitting the gym with a workout buddy, you should look for someone who’s extremely dependable. Training with someone who’s constantly skipping workouts, slacking off, and spending more time chatting than working out will leave you frustrated and unfocused.
Different Fitness Level
Working out with someone on a higher fitness level is a double-edged sword. It could push you harder, but you may find yourself struggling to keep up. You can solve this problem by doing more or less advanced exercises than your partner, but there’s a possibility you won’t find the balance and make it work.
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Not Supportive
Even if you’re really good friends with someone, there’s no guarantee you’ll hit it off at the gym. If you discover they’re too competitive or critical, and that their comments are doing you more harm than good, it might be time to look for a new workout buddy.
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]]>The post You Can Find the Perfect Workout Buddy Using This Game-Changing App appeared first on yourdailysportfix.com.
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Igazából nekünk ez is egyfajta randi
Mindig fel tudjuk dobni egymás edzését és külön kihívás, hogy most olyan páros feladatokat kell kitalaláljak, amiben én könnyített feladatot csinálok, Danit mégis alaposan lefárasztom. 
Ti kivel szerettek a legjobban edzeni? #gymbuddy #edzőtárs #scitecgymAccording to the app’s website, it’s an “online fitness platform, that allows like-minded fitness enthusiast to connect and train together.” It was developed by Colin Tilini, who’s main goal was to promote a healthy lifestyle and help people gain first-hand experience and access to the fitness world.
@florzamorano ————————————————— #gym #gymbud #gymbuddy #gymbros #twinning #gymshark #gymsharkwomen #lifting #flexleggings #gymsharkflexleggings #peach #converse #sundayfunday #morivation #anytimefitness #fit #fitspo #gymrats #fitness #healthyGymBud has been described as Tinder for workouts, but it’s not necessarily a dating app. Everyone who dreads working out alone knows how amazing it is to have someone by your side who shares the same fitness goals. This app allows you to find a workout buddy with similar interests who will help you better yourself and power through the most demanding workouts.
BŪTENT. Ne visada lengva, bet tada rezultatai ir ateina. Kartais darai per “nenoriu”, “negaliu” , bet padarai!
Nebijokit sau kelti iššūkių, jie tiesiog būtini tobulėjimui! 
Viskam yra protas, bet dažnai mes ne negalime, o nenorime…
Think about it
Pirmi rezultatai ir bus tas kabliukas, po kurio nenorėsit visko paleisti. Susiimam dabar, chebryte, nelaukit naujų! Pradėkit ŠIANDIEN
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