The post Top Tips for Working Out at Home appeared first on yourdailysportfix.com.
]]>Calendar your at-home workouts into your day, as though it’s a class you’ve signed up for. This creates accountability. If you have a phone reminder that you need to work out between 5 p.m. and 6 p.m., you’re much more likely to do it, rather than having a vague sense that you’ll work out “at some point today”.
Use Instagram routines, apps, and of course, YouTube videos to help guide you through your workout. Find content creators that speak to you and ‘shop around’ for routines that work for you.
10 minutes before you’re due to begin, dress in your gym clothes so you feel prepared for your session. Clear a space for your mat and pop your favorite work out playlist on. In other words, create a mini gym in your home and don’t exercise in your jammies.
You don’t need a Pilates machine and a set of free weights before you can start working out at home. You can use filled water bottles as weights, towels as yoga props, and other household items to aid in your workout. Or, simply choose exercise routines that don’t require any equipment at all.
The post Top Tips for Working Out at Home appeared first on yourdailysportfix.com.
]]>The post Stretch and Strengthen with These Pilates Videos by Move With Nicole appeared first on yourdailysportfix.com.
]]>When we’re looking for a simple and effective Pilates mat workout, one of our favorite places to go is the YouTube channel Move with Nicole. She has tons of videos available for whatever workout we’re looking for and explains everything in an easy-to-understand way. Here are a few of our favorites.
This video is one of our go-to’s whenever we’re looking for a quick and effective workout that won’t pose too much of a challenge. It requires no equipment and will leave you feeling relaxed and comfortable.
Get your muscles fired up in all the right places with this short-yet-challenging video designed to tone and strengthen your abdominal and glute muscles. It also requires no equipment but will definitely leave you feeling the burn.
Get fit and flexible with this yoga-Pilates hybrid workout where Nicole incorporates lots of stretching.
The post Stretch and Strengthen with These Pilates Videos by Move With Nicole appeared first on yourdailysportfix.com.
]]>The post Chloe Ting Will Rock Your World With Her 2-Week Shred Challenge appeared first on yourdailysportfix.com.
]]>Ting kicked off her latest challenge by sharing two brand-new videos with her followers. The first one features a 15-minute full-body routine that you can perform with no equipment, while the second mostly consists of abs exercises and can be completed in just 10 minutes.
The fitness influencer shared a full calendar for this fitness challenge on her Instagram, which includes both brand-new workouts and old classics that are already available on her channel. She’ll also share a 10-minute workout that targets upper body and core and a full-body routine that will take 25 minutes of your time.
Two weeks may not feel like enough to get the abs of your dreams, but it’s a step in the right direction. On her official website, Ting explains it’s okay to do this challenge for a whole month if you wish to, as long as you add rest days to the mix and replace some videos from the original program to add more variety to your routine.
The post Chloe Ting Will Rock Your World With Her 2-Week Shred Challenge appeared first on yourdailysportfix.com.
]]>The post Massy Arias’ 10-Minute HIIT Jump Rope Workout Will Help You Burn Fat appeared first on yourdailysportfix.com.
]]>The video you can see below is a 10-minute HIIT circuit that combines jump rope and bodyweight exercise, 30 seconds at a time. “On a day you have very little time to get moving and workout and/or the weather isn’t cooperating to do cardio outdoors, this routine is an incredible way to maximize your time and burn calories,” Arias writes in the video description.
The video provides very short rest breaks, but if you’re a beginner and need more rest, you can always pause the video until you’re ready to continue. If you don’t have a jump rope (or enough space to use it), just do the same moves without the rope! Click play below and start working out with Massy Arias today!
The post Massy Arias’ 10-Minute HIIT Jump Rope Workout Will Help You Burn Fat appeared first on yourdailysportfix.com.
]]>The post Burn Calories With This Low-Impact 20-Minute Walking Workout appeared first on yourdailysportfix.com.
]]>“This is one of my favorite low impact workouts to date, and it got me sooo sweaty,” she writes in the video description. “We are walking at home, but this workout is going to get your heart rate up and you’ll be burning lots of calories and burn fat!!”
Sophia has been on a weight loss journey and has lost more than 50 lbs by moving for 20-30 minutes per day, five times a week, as she writes. She promises that daily workouts and mindless eating can help anyone achieve their ideal weight and health.
Her workout includes some basic but effective exercises like walking, high knees, and other moves. She shows you everything in the video, including how much time you have left for each interval, so you don’t have to think too much. Just hit play and join her!
The post Burn Calories With This Low-Impact 20-Minute Walking Workout appeared first on yourdailysportfix.com.
]]>The post Here’s What You Should Consider Before Picking a Workout Video appeared first on yourdailysportfix.com.
]]>If you don’t own any equipment or don’t feel like investing in it right now, look for equipment-free workout videos. It’s also important to keep your fitness level in mind and avoid workouts that are too intense if you’re still a beginner.
If you don’t have a lot of time on your hands, make sure to pick workout videos that aren’t too long. Doing workouts that only target a single area of your body won’t do you any good, so make sure to mix things up, and pick shorter videos that target different muscle groups or a single, full-body workout.
Some people like trainers who give clear instructions, while others prefer following the moves on their own. You can get a clearer insight into the trainer’s style by reading the comments, and checking out their YouTube profile to make sure they can be trusted as a legitimate source.
The post Here’s What You Should Consider Before Picking a Workout Video appeared first on yourdailysportfix.com.
]]>The post Top Tips for Working Out at Home appeared first on yourdailysportfix.com.
]]>Calendar your at-home workouts into your day, as though it’s a class you’ve signed up for. This creates accountability. If you have a phone reminder that you need to work out between 5 p.m. and 6 p.m., you’re much more likely to do it, rather than having a vague sense that you’ll work out “at some point today”.
Use Instagram routines, apps, and of course, YouTube videos to help guide you through your workout. Find content creators that speak to you and ‘shop around’ for routines that work for you.
10 minutes before you’re due to begin, dress in your gym clothes so you feel prepared for your session. Clear a space for your mat and pop your favorite work out playlist on. In other words, create a mini gym in your home and don’t exercise in your jammies.
You don’t need a Pilates machine and a set of free weights before you can start working out at home. You can use filled water bottles as weights, towels as yoga props, and other household items to aid in your workout. Or, simply choose exercise routines that don’t require any equipment at all.
The post Top Tips for Working Out at Home appeared first on yourdailysportfix.com.
]]>The post Stretch and Strengthen with These Pilates Videos by Move With Nicole appeared first on yourdailysportfix.com.
]]>When we’re looking for a simple and effective Pilates mat workout, one of our favorite places to go is the YouTube channel Move with Nicole. She has tons of videos available for whatever workout we’re looking for and explains everything in an easy-to-understand way. Here are a few of our favorites.
This video is one of our go-to’s whenever we’re looking for a quick and effective workout that won’t pose too much of a challenge. It requires no equipment and will leave you feeling relaxed and comfortable.
Get your muscles fired up in all the right places with this short-yet-challenging video designed to tone and strengthen your abdominal and glute muscles. It also requires no equipment but will definitely leave you feeling the burn.
Get fit and flexible with this yoga-Pilates hybrid workout where Nicole incorporates lots of stretching.
The post Stretch and Strengthen with These Pilates Videos by Move With Nicole appeared first on yourdailysportfix.com.
]]>The post Chloe Ting Will Rock Your World With Her 2-Week Shred Challenge appeared first on yourdailysportfix.com.
]]>Ting kicked off her latest challenge by sharing two brand-new videos with her followers. The first one features a 15-minute full-body routine that you can perform with no equipment, while the second mostly consists of abs exercises and can be completed in just 10 minutes.
The fitness influencer shared a full calendar for this fitness challenge on her Instagram, which includes both brand-new workouts and old classics that are already available on her channel. She’ll also share a 10-minute workout that targets upper body and core and a full-body routine that will take 25 minutes of your time.
Two weeks may not feel like enough to get the abs of your dreams, but it’s a step in the right direction. On her official website, Ting explains it’s okay to do this challenge for a whole month if you wish to, as long as you add rest days to the mix and replace some videos from the original program to add more variety to your routine.
The post Chloe Ting Will Rock Your World With Her 2-Week Shred Challenge appeared first on yourdailysportfix.com.
]]>The post Massy Arias’ 10-Minute HIIT Jump Rope Workout Will Help You Burn Fat appeared first on yourdailysportfix.com.
]]>The video you can see below is a 10-minute HIIT circuit that combines jump rope and bodyweight exercise, 30 seconds at a time. “On a day you have very little time to get moving and workout and/or the weather isn’t cooperating to do cardio outdoors, this routine is an incredible way to maximize your time and burn calories,” Arias writes in the video description.
The video provides very short rest breaks, but if you’re a beginner and need more rest, you can always pause the video until you’re ready to continue. If you don’t have a jump rope (or enough space to use it), just do the same moves without the rope! Click play below and start working out with Massy Arias today!
The post Massy Arias’ 10-Minute HIIT Jump Rope Workout Will Help You Burn Fat appeared first on yourdailysportfix.com.
]]>The post Burn Calories With This Low-Impact 20-Minute Walking Workout appeared first on yourdailysportfix.com.
]]>“This is one of my favorite low impact workouts to date, and it got me sooo sweaty,” she writes in the video description. “We are walking at home, but this workout is going to get your heart rate up and you’ll be burning lots of calories and burn fat!!”
Sophia has been on a weight loss journey and has lost more than 50 lbs by moving for 20-30 minutes per day, five times a week, as she writes. She promises that daily workouts and mindless eating can help anyone achieve their ideal weight and health.
Her workout includes some basic but effective exercises like walking, high knees, and other moves. She shows you everything in the video, including how much time you have left for each interval, so you don’t have to think too much. Just hit play and join her!
The post Burn Calories With This Low-Impact 20-Minute Walking Workout appeared first on yourdailysportfix.com.
]]>The post Here’s What You Should Consider Before Picking a Workout Video appeared first on yourdailysportfix.com.
]]>If you don’t own any equipment or don’t feel like investing in it right now, look for equipment-free workout videos. It’s also important to keep your fitness level in mind and avoid workouts that are too intense if you’re still a beginner.
If you don’t have a lot of time on your hands, make sure to pick workout videos that aren’t too long. Doing workouts that only target a single area of your body won’t do you any good, so make sure to mix things up, and pick shorter videos that target different muscle groups or a single, full-body workout.
Some people like trainers who give clear instructions, while others prefer following the moves on their own. You can get a clearer insight into the trainer’s style by reading the comments, and checking out their YouTube profile to make sure they can be trusted as a legitimate source.
The post Here’s What You Should Consider Before Picking a Workout Video appeared first on yourdailysportfix.com.
]]>