Personal trainer Massy Arias recently shared a new video on her Youtube channel in which she shows a 10-minute cardio workout with a jump rope that’s perfect for anyone who doesn’t have time for working out. As she told POPSUGAR, her preferred training for weight loss includes circuits with minimal rest between sets of exercises. She loves how circuit workouts help her combine cardio and strength training. “It allows me to do both at the same time,” she says.
The video you can see below is a 10-minute HIIT circuit that combines jump rope and bodyweight exercise, 30 seconds at a time. “On a day you have very little time to get moving and workout and/or the weather isn’t cooperating to do cardio outdoors, this routine is an incredible way to maximize your time and burn calories,” Arias writes in the video description.
The video provides very short rest breaks, but if you’re a beginner and need more rest, you can always pause the video until you’re ready to continue. If you don’t have a jump rope (or enough space to use it), just do the same moves without the rope! Click play below and start working out with Massy Arias today!
