Low-impact workouts can be just as effective as the more intense ones. They also have some advantages in the fact that they’re easier on your joints and they’re typically quiet so you can do them in your living room and not disturb the downstairs neighbors. Here’s a recent workout video published by Johanna Sophia that only lasts 20 minutes but allows you to get in shape with minimal effort.
“This is one of my favorite low impact workouts to date, and it got me sooo sweaty,” she writes in the video description. “We are walking at home, but this workout is going to get your heart rate up and you’ll be burning lots of calories and burn fat!!”
Sophia has been on a weight loss journey and has lost more than 50 lbs by moving for 20-30 minutes per day, five times a week, as she writes. She promises that daily workouts and mindless eating can help anyone achieve their ideal weight and health.
Her workout includes some basic but effective exercises like walking, high knees, and other moves. She shows you everything in the video, including how much time you have left for each interval, so you don’t have to think too much. Just hit play and join her!
