While squatting or doing lunges have you heard your joints pop and crack? You should know that most of the time, it’s normal. They can occur when a muscle is tight or due to cartilage wear as you get older. You’ve probably noticed that your joints crack more in the beginning of your workout and that’s because, with time, your joints loosen up.
For most people, hearing sounds in the joints is totally normal, but it’s not normal when they’re accompanied by sharp pains, aching, or swelling. This may indicate sprains, strains, or fractures. If the pain continues, you should see a doctor to make sure there isn’t a bigger issue and to help you manage the pain.
If you’re just hearing noises without pain, there are ways to decrease the pops and cracks which include weight loss, exercising consistently, and drinking more water. If you have extra weight, you’re putting more pressure on your joints which can lead to cracking. Exercising can reduce inflammation and activities like swimming, weight training, and running to strengthen your muscles surrounding your joints. Lastly, try increasing the amount of water you drink to hydrate your joint and lubricate them to lead to less cracking and popping.
