Most people consider stretching a necessary evil they would rather avoid. We’ve all been tempted to skip it at least once, and probably paid the price later on. Stretching is extremely important for flexibility and injury prevention, and avoiding it before or after workouts isn’t a wise choice. This often overlooked, but easy routine has many benefits that will help you see it in a different light.
Proper posture
Stretching on a regular basis can help you lengthen tight muscles, ensuring you’ll maintain proper posture. You’ll keep the spine in better alignment by focusing on the muscles of the lower back, chest, and shoulders. In the long run, this will relieve aches and pains, improving your overall posture.
Improved performance
Frequent stretching has the power to relax all of your muscles and make them more effective during exercise. Loosening your muscles can lead to better flexibility and increased stamina – both leading to improved performance. It can also decrease risk of injury and help your body recover faster, making sure you’ll feel fine even after the most demanding workouts.
Better physical and mental health
Some of the most notable health benefits of stretching are better blood circulation and lower cholesterol. This routine can also be good for your mental health because it’s an amazing stress reliever. All that muscle tension can have a negative effect on your body and mind, but getting rid of it will help you have a more positive outlook on life.
