Mountain climbers are one of those exercises that can do wonders for both your strength and endurance, but it takes time to master this move. If you’re still struggling to do it right, you’re probably making one of these common mistakes.
Back Movements
The posture of your back will determine if you’re doing mountain climbers right or wrong. Excessive lower back movements are pretty common, and you should do everything in your power to avoid rotating, extending, or arching your lower back as you do this exercise.
Head Position
Your back won’t be the only one giving you trouble when doing mountain climbers. It’s extremely important to have proper alignment from your heels to the back of your head. You can do this by avoiding leaning your head forward to avoid straining your neck and can impairing your breathing.
Shoulder Position
The way you position your shoulders is also crucial to doing mountain climbers correctly. As you get tired of the exercise, your shoulder blades might wing, but you can avoid this mistake by making sure that your shoulder blades rest flat along your spine. By doing so, you’ll avoid potential instability and weakness in your shoulders.
