Push-ups are known to be one of the most effective workouts you can engage in. They’re incredibly effective at engaging your core, biceps, abs, and triceps. There are many different kinds of push-ups you can do, and each of them have their own unique benefit. If you’re looking to learn about all of the different kind of push-ups to try, here are three that are pretty dang effective.
Standard Push-Up
It really doesn’t get any better than the original standard push-up. Starting off in a plank position, you keep your hands a bit wider than shoulder-width apart, while keeping your body in a straight line as well. Proceed to lower your chest, pump yourself back up, and continue. It’s a great workout for shoulder, chest, and tricep muscles.
Diamond Push-Up
Another popular push-up is the diamond position. It’s not so different from the standard one, except in this case place your hands in the shape of a diamond directly underneath your chest before proceeding. This workout is a lot more intensive on the triceps.
Wide-Grip Push-Up
Finally, another really great push-up is the wide-grip push-up. The idea behind this one is that you want your hands to be a bit wider than you would normally have them in a standard push-up. These push-ups are good if you want to focus heavily on your chest muscles.
