Practicing Yoga has a long list of benefits, but it can be difficult to commit to it if you’ve never done it before. There’s nothing wrong about taking baby steps and setting achievable goals anyone can reach with ease.
One Pose a Week
Learning new yoga poses can take a lot of time and practice, but that shouldn’t stop you from doing it. Add at least one new pose to your routine every week, and take this time to master it to perfection.
Daily Meditations
Meditation is an essential part of yoga, and it should become your daily ritual. Meditating for 20 minutes a day will do wonders for your mind, body, and soul, but if it seems like too much, you can start small and increase the time as you go along.
Attend Live Classes
One of the best things about practicing yoga is being a part of a bigger community. You can easily do it on your own, but attending a class at least once or twice a week will allow you to expand your social circle and meet many like-minded people.
