Since we are in the middle of the summer, salads are a great choice for the hot weather, and they also help you maintain good health and lose weight. Here are three delicious salads that will keep you feel full while nourishing your body!
This salad comes from the Balkans and the Mediterranean. It’s made by chopping and mixing tomatoes, cucumbers, and onions with feta cheese and olives. This light salad should be simply dressed with olive oil and seasoned with oregano. It’s really healthy and nutritious, considering that the cheese adds protein to it.
Mexican Corn Salad
The Mexican corn salad is also a very nutritious dish, usually consisting of husked corn, paprika, mayonnaise, cotija cheese, and lime juice, which adds a refreshing note to it. This salad gives a lot of space for improvising because you can add different ingredients like parmesan or hot peppers to make it even more flavorful.
Italian Pasta Salad
This salad can easily substitute a meal, as it is rich in carbs and protein. It’s a pretty diverse dish since the basic ingredients mix well with many other foods. Basically, it’s made by mixing pasta with chopped tomatoes, cucumber, and paprika, then adding cheese and a vinaigrette.