Protein shake may seem like the easiest way to lose weight and build muscle, but not if your recipe is all messed up. Here are three common mistakes you should avoid when making them.
Skipping Meals
Don’t ever let yourself believe protein shakes can serve as a replacement for proper meals. You actually need to eat fat in order to burn fat, and your smoothie will never provide you with all the nutrients you need. Not all protein is created equal and your health is only going to suffer in the long run if shakes are your only source of it.
Too Much Sugar
If you’re just using protein shakes as an excuse to make a milkshake, don’t bother. Overdosing on sugar will only hurt your progress and close the doors to burning fat. Opt for low-sugar impact ingredients when making your shakes, such as coconut milk, frozen raspberries, and avocado.
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Wrong Protein Powder
Some of the powders on the market are filled with preservatives, artificial sweeteners, fructose, and other sugars. Avoid them at all costs by carefully reading the labels and avoiding everything that doesn’t align with your fitness goals.
