If you think treadmill workouts are extremely boring, that’s only because you’ve never done them on a curved treadmill. This running machine is completely powered by the user, and here’s why you should give it a try if your gym happens to have one.
Calorie Burner
No matter which treadmill you end up using, it will help you burn calories with ease – but the curved version is just plain better. Average calorie burn on this piece of equipment can be 30-40% higher than on a regular flat treadmill.
Healthier Option
Running can be pretty hard on your joints, but curved treadmills makes things better. Its unusual shape will force you to maintain proper posture by running at an ergonomically correct angle.
Muscle Activity
A treadmill isn’t one of the gym machines that can provide you with a full-body workout, but the same can’t be said about its curved version. It will activate more muscle groups throughout your run, including your glutes and hamstrings.
