Hiking is one of the very few physical activities everyone adores, but it can be tricky in the summertime. Getting in touch with nature isn’t always as fun as it seems, especially when it’s almost 100 degrees outside. Here are a few tips that will allow you to enjoy your summer hikes.
Hydration is key
You’ll be sweating more than usual during your summer hikes, so it’s important to drink a lot of water to stay hydrated. Look for a well-insulated bottle so your water wouldn’t get hot during the hike.
Pick the right time
The heat of the day usually builds up between the noon and 4 pm, so it’s not really the best time for hiking. Go with sunrise or sunset instead. It’s not only convenient but also a feast for the eyes!
Avoid sunburns
Never go on summer hikes without sunscreen. Your sweat will probably wash it off, so it’s a good idea to re-apply it a few times. If your skin is extra-sensitive, you should think about covering up by wearing long sleeves and long pants. A hat is also a good idea.
Look for a good trail
Mountaintop hikes can be amazing, but not when it’s hot outside. You should make a more sensible choice and go on a trail where you’re not exposed to the sun. Trails that keep you in the shade and have easy access to water are the ideal option for summer hikes.
Recognize signs of heat stroke
Heat stroke is one of the biggest health concerns during summer hikes. It occurs when your body temperature gets too high, and some of its early signs are rapid heartbeat and breathing, dizziness, disorientation, nausea, and vomiting. If it ever happens to one of your hiking partners, you should look for shade, try to cool them down, get them to drink water and seek medical assistance.
