5 Things You Should Know About Celery Juice

By
Chris L
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Celery juice is one of the biggest health trends taking the world by storm in 2019. It’s endorsed by celebrities and fitness influencers alike, but there’s a few things you should know before giving it a try.

Health Benefits

Despite the fact there’s an ongoing debate whether or not celery juice is healthy, there’s scientific evidence that supports the claims it’s a powerful antioxidant, which can lower blood pressure and help with inflammation.

Downsides of Juicing

Despite the fact celery is healthy on its own, the process juicing can remove a lot of its fiber content.

Other Options

Celery juice may be the hottest health craze right now, but there’s no evidence proving it’s any better than other green veggies, such as kale and spinach.

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Not Enough

Drinking a cup of celery juice in the morning doesn’t mean you’ve satisfied your vegetable quota for the day, and if you focus solely on this vegetable you’ll miss out on the unique nutrients other super foods can bring.

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If you follow any health and wellness account, by now, you’ve seen some cute chick pounding celery juice. Thank you @medicalmedium for putting celery on the map! So cool to see this “trend” blow up 🔥 Viva la revolution! 🔥People are starting to turn towards healing foods vs. prescription drugs more often now 🙏🏼🙌🏼🙏🏼 🙌🏼🙌🏼 Plain celery juice is one of the most powerful healing juices out there @medicalmedium is a boss for bringing this to the public🌱 🌱 Fresh celery juice on an empty stomach is healing countless people, if you suffer from autoimmune conditions such as fibromyalgia, chronic fatigue, migraines, IBS, rheumatoid arthritis, Eczema or have acid reflux, sleep issues, bloating or digestive issues you should look into trying this. It doesn’t cost much and could be life changing for you🌟 🌱 Celery juice has significant anti-inflammatory properties and purifies the bloodstream. It hydrates you on a deep cellular level. It alkalizes the gut, improves kidney function, restores adrenals, and supports neuron function which is key if you suffer from brain fog, ADHD, or memory loss. Google @medicalmedium and celery juice to read more, he lists a boatload of issues celery juice can clear up!💫 🌱 Take 1-2 heads of celery, rinse and run through a juicer or chop the celery and blend it in a high speed blender until smooth and strain. Drink immediately!

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Still Healthy

In the end of the day, celery may not be more beneficial than some of the other veggies people enjoy juicing, but that doesn’t make it harmful. Any healthy trend is a good trend, and it’s worth a shot if you want to give it a go.