Ashy Bines is one of the most popular fitness influencers on Instagram, and her first book was a long time coming. She finally shared it with the world, and it turns out that the workout guide isn’t the only thing that you’ll find between the covers.
Bines’ book is titled 15 Lessons That Changed My Life, and her main goal was to encourage women to reclaim their self-confidence by sharing useful life lessons that have guided her through her journey as an entrepreneur and a personal trainer.
15 Lessons That Changed My Life is filled with tips, life hacks, personal experiences, recipes, and inspiring quotes that she never shared before, but it’s so much more than a workout guide. She wanted to do “something more in-depth” and to motivate people to commit to a healthy lifestyle by being open about her own struggles.
“I love health and fitness, there’s so much more to me, and to life, than having a toned, fit body. I’ve found there are a few things women repeatedly struggle with, so I wanted to get into the depths of how I can help them break through the limiting beliefs,” Bines told Body+Soul.
